Sauté de poulet au paprika et à la citrouille – Recette santé

Do you take advantage of the spices in the pantry to enrich your dishes? In addition to having healthy properties, they seem to me to be a real treasure that sometimes we don’t give the importance it deserves. Paprika is without a doubt one of my favorites, also so attached to our traditional cuisine. This sautéed paprika poulet with pumpkin is a very quick dish to prepare that takes advantage of all the flavor of this red gold.

Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe.

Preparation time | 30 minutes.
Difficulty | Easy.

Ingrédients pour 2 personnes.

• About 200-50 g chicken breasts or breast tenderloins.
• 300 g pumpkin.
• clove of garlic.
• 1 tablespoon sweet smoked paprika.
• 1/2 teaspoon hot paprika (or to taste).
• 1/2 teaspoon garlic granulated.
• 1/2 cuillère à café de cumin moulu.
• 1/2 glass of white wine, black pepper, salt, extra virgin olive oil and fresh parsley to serve.

À lire également : Qu'est-ce que le café de maca ? Bienfaits pour la santé, effets secondaires et recette

How to make paprika chicken stir fry with pumpkin?

Let the poulet meat cool a little, dry with kitchen paper and cut off any traces of fat. Cut into bite-size pieces and place in a bowl. Add a little olive oil, sweet and spicy paprika, granulated garlic, cumin and a pinch of pepper . Mix well and let it rest.

Articles connexes

À la découverte du délicieux monde du cheesecake à la lucuma : bienfaits et recette Recette de smoothie mojito à la pastèque : une boisson rafraîchissante et hydratée qui a du bon pour la santé

Meanwhile, peel the pumpkin, remove the seeds if any, and cut into bite-sized cubes. Steam, microwave or roast with a pinch of salt and pepper until tender inside but still firm.

Heat a little olive oil in a frying pan and add the sliced ​​garlic clove . Let it brown until the aroma is released and remove, or add the chicken directly. Cook, sautéing it over high heat until it begins to take color. Add the pumpkin, stir well and pour in the wine.

Cook the whole until everything is cooked to taste. Season with salt and pepper and serve with fresh chopped parsley, adding if we want some extra, sweet or spicy paprika.

À lire également : Les 9 principaux bienfaits et effets secondaires du crabe pour la santé (avec recette)

Dégustation.

This chicken sautéed with paprika with pumpkin is one of those versatile dishes that we can serve in a thousand ways. Only with a salad or vegetable cream, with a garnish of rice, couscous or quinoa, with good bread or filling fajitas, etc. It can also be made in advance and carried in a tupperware, or even sautéed with the cereal garnish when reheating possible leftovers.

Conclusion.

Paprika chicken stir fry with pumpkin is a delicious and satisfying meal that combines the bold flavors of paprika with the sweetness of pumpkin. It is a quick and easy dish to prepare, making it perfect for a weeknight dinner. The combination of tender chicken, crispy vegetables, and creamy pumpkin creates a harmonious balance of textures and flavors that is sure to please your taste buds. Enjoy this flavorful dish as a healthy and comforting dinner option that will leave you feeling satisfied and nourished.

10% Off sur votre première réservation

Réservez votre première consultation fitness, yoga et diététique et bénéficiez d'une réduction de 10% sur votre rendez-vous en utilisant le code OFF10 ! Dépêchez-vous !

Réserver maintenant