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Snow Peas with Smoked Salmon: Healthy Recipe

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🎯 Key Points
  • Snow peas and smoked salmon are a nutritious combination packed with vitamins, minerals, and omega-3 fatty acids.
  • This healthy recipe is easy to prepare and requires minimal cooking time.
  • The crunchiness of snow peas adds a refreshing texture to the dish, while the smoky flavor of salmon enhances the overall taste.
  • Snow peas are low in calories and high in fiber, making them a great choice for weight management and digestion.
  • The combination of snow peas and smoked salmon provides a balanced mix of proteins, healthy fats, and carbohydrates for a satisfying and nutritious meal.

Snow peas with smoked salmon is a delicious and nutritious recipe that combines the freshness of crisp snow peas with the rich flavor of smoked salmon. This dish is not only packed with vitamins and minerals, but it also offers a delightful blend of textures and tastes. Whether you are looking for a light lunch or a vibrant side dish, this healthy recipe is sure to satisfy your taste buds while providing essential nutrients. So, let’s dive into the world of snow peas with smoked salmon and discover a dish that will bring both health and flavor to your table.

Benefits of Snow Peas with Smoked Salmon Recipe.

Snow peas with smoked salmon is a delicious and nutritious dish that offers several benefits. Here are some of the key advantages of incorporating this recipe into your diet:

1. High in protein.

Snow peas are a great source of plant-based protein, and when combined with smoked salmon, which is rich in omega-3 fatty acids and high-quality animal protein, this dish becomes a protein powerhouse. Protein is essential for muscle repair, growth, and overall health.

2. Rich in vitamins and minerals.

Snow peas are packed with vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. These nutrients play a crucial role in maintaining healthy bones, boosting the immune system, and promoting overall well-being.

3. Low in calories.

Snow peas are low in calories but high in dietary fiber, making them an excellent addition to a weight-conscious diet. The fiber content helps to keep you feeling full for longer, reducing the likelihood of overeating and aiding in weight management.

4. Antioxidant properties.

Snow peas contain antioxidants, such as flavonoids and carotenoids, which help protect the body against harmful free radicals. These antioxidants may have anti-inflammatory and anti-aging effects, promoting optimal health and longevity.

5. Heart-healthy.

The omega-3 fatty acids found in smoked salmon are known to support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Including this recipe in your diet can contribute to a healthier cardiovascular system.

6. Easy to prepare.

Snow peas with smoked salmon is a simple and quick recipe that can be whipped up in no time. It makes for a convenient and nutritious option for busy individuals who want to enjoy a healthy meal without spending hours in the kitchen.

7. Versatile.

This recipe can be easily customized to suit individual tastes and preferences. You can add additional vegetables, herbs, or spices to enhance the flavors further. It can be served as a refreshing appetizer, a light lunch, or even as a side dish to complement a main course.

💡 Tips Verywel
The snow peas with smoked salmon recipe offers a wide range of benefits. From being a great source of protein and essential nutrients to promoting heart health and being low in calories, this dish is a fantastic addition to any diet. Its ease of preparation and versatility make it a practical choice for those seeking a healthy and delicious meal.


  • 400 g of snow peas.
  • 1 clove of garlic.
  • 1 chilli or fresh chili.
  • 1 lemon.
  • 120-150 g of smoked salmon.
  • Salt.
  • Black pepper.
  • Chives.
  • Extra virgin olive oil.
Snow Peas with Smoked Salmon

How to make snow peas with smoked salmon?

Normally the snow peas that are sold packaged only have to be washed, but it is worth checking that they do not have a very large stem or that a larger specimen has not been strained. The pods have to be flat, allowing a glimpse of the tiny peas inside.

Once washed and dried, heat water in a pot and prepare the steam basket to cook them. It can also be made in a bamboo basket, steamer or in the microwave, if we usually use it for steam. It is advisable to have a large bowl of ice ready to stop the cooking.

Preparation time: 20 minutes.
Difficulty: Very easy.

  • Steam when the water boils for no more than two minutes, preferably just over a minute. 
  • Let cool by placing them on a tray or over ice.
  • Chop the garlic clove and the seeded chilli. 
  • Heat a little oil in a frying pan or griddle, brown the garlic and part of the chilli and add the snow peas. 
  • Season with salt and pepper and sauté a little so that they take on color. 
  • Cut the smoked salmon into thin strips and chop the chives to taste. 
  • Serve the snow peas with the salmon on top, chives and the reserved chilli. 
  • Dress with olive oil, lemon juice and add a little zest to give it a more citrus touch.

How It Taste?

These snow peas with smoked salmon can be eaten warm or left to cool to room temperature to be a kind of salad, if it is a very hot day. It is a good first course for any menu or accompaniment to fish and even meat. As a single dish for dinner it is one of my favorite options lately, sometimes swapping the salmon for tuna or bonito, egg or sautéed tofu.

Bottom Line.

Snow peas with smoked salmon is a delicious and healthy recipe that offers a variety of nutritional benefits. Snow peas are low in calories and fat while being rich in vitamins and minerals. The addition of smoked salmon provides a good source of protein, omega-3 fatty acids, and essential nutrients. This recipe not only satisfies the taste buds but also promotes a balanced and nutritious diet. Incorporating snow peas with smoked salmon into your meal plan can be a great way to enhance your overall health and wellbeing.

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Evidence Based

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