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Chi Chi’s Seafood Nachos Recipe and Its Health Benefits

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Are you looking for a tasty new way to enjoy seafood? Look no further than Chi Chi’s Seafood Nachos! This delicious recipe combines crispy tortilla chips with savory seafood and a variety of flavorful toppings to create a dish that is truly irresistible. Not only does it taste great, but it also has a number of health benefits as well. So let’s take a closer look at this amazing chi chi’s seafood nachos recipe and the many benefits it can provide!

Origin Of Chi Chi’s Seafood Nachos.

Chi Chi’s seafood nachos recipe has become a popular favorite for many people across the world.

The Chi Chi’s chain of restaurants introduced their version of seafood nachos in the 1980s, which quickly became a fan favorite due to its unique taste and presentation. The recipe has evolved over time, incorporating a variety of seafood ingredients such as shrimp, crab, and lobster.

However, the true beauty of this recipe lies not just in its taste but also in the health benefits it provides. The seafood used in this recipe is a rich source of essential nutrients such as omega-3 fatty acids, protein, and vitamins.

The benefits of seafood are many, including a decreased risk of heart disease, improved brain function, and healthy skin. The use of fresh vegetables and herbs, such as tomatoes, jalapenos, and cilantro, add an additional nutritional boost to this delicious dish.

Chi Chi Seafood Nachos Recipe.

Chi Chi’s seafood nachos recipe has become a popular favorite for many people across the world.


  • 2 1⁄2 ounces butter
  • 2 1⁄2 ounces flour
  • 1 cup water
  • 1 teaspoon lobster base
  • 1 1⁄2 teaspoons garlic salt
  • 1⁄2 teaspoon Tabasco sauce
  • 2 1⁄2 teaspoons cumin
  • 1 cup American cheese, grated
  • 1 cup sour cream
  • 8 ounces tiny cooked shrimp, peeled
  • 8 ounces imitation crabmeat
  • 2 tablespoons diced jalapenos
  • 1⁄2 cup sharp cheddar cheese, grated
  • 1⁄2 cup monterey jack cheese, grated
  • 1⁄4 cup green onion, sliced
  • 1⁄2 cup salsa
  • 1⁄2 cup sour cream
  • 10 ounces tortilla chips, restaurant style


  1. Preheat oven to 400 degrees.
  2. In a large skillet over medium heat melt butter.
  3. Whisk in butter, making a roux.
  4. Dissolve lobster base, garlic salt and Tabasco sauce in water, whisking into roux, stirring constantly until sauce becomes thick.
  5. Stir in American cheese until completely melted.
  6. Stir in heavy cream and sour cream until well blended.

To assemble:

  1. Arrange tortilla chips onto 2-3 oven safe plates.
  2. Take 1 and 1/2 cups of the nacho cheese base and pour into a microwave safe bowl.
  3. Add the shrimp, imitation crab and chilies, stirring well.
  4. Microwave on high for about 30 seconds if mixture is not hot.
  5. Pour evenly over plates of tortilla chips.
  6. Sprinkle on cheeses and green onions.
  7. Place in preheated oven for 4-5 minutes, or until cheese is bubbly and melted.
  8. Serves 2-3.
  9. Reserve remaining nacho sauce base in fridge for another batch.

Nutritional Value of Chi Chi’s Seafood Nachos.

Chi Chi Seafood Nachos

Health Benefits Of Chi Chi’s Seafood Nachos.

Indulging in chi chi’s seafood nachos recipe not only gives your taste buds a treat but also provides a range of health benefits. Here are a few reasons why this dish can be a great addition to your diet:

  1. Seafood: This dish includes a variety of seafood such as shrimp and crab. Seafood is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s can help reduce inflammation, lower blood pressure and reduce the risk of heart disease.
  2. Vegetables: This recipe includes vegetables like tomatoes, bell peppers, and onions, which are high in fiber, vitamins, and antioxidants. These nutrients can help improve digestion, boost the immune system, and reduce the risk of chronic diseases.
  3. Calcium: Cheese, another main ingredient of the dish, is rich in calcium. Calcium is important for strong bones and teeth and also helps in maintaining a healthy weight.
  4. Low in Calories: Unlike many other nacho recipes, chi chi’s nachos are relatively low in calories. When consumed in moderation, this dish can be a great option for a satisfying snack without packing on the pounds.

Overall, the health benefits of chi chi’s seafood nachos recipe make it an ideal choice for those looking for a delicious and nutritious snack or meal. With seafood, vegetables, calcium, and fewer calories, this recipe can be a guilt-free treat that offers several health benefits.

Why This Recipe Is Good For You?

The combination of the fresh seafood, cheese, and spices in this nachos recipe not only makes for a tasty dish, but it also provides a range of health benefits.

Seafood is an excellent source of protein, which helps to build and repair tissues in our body. It is also low in saturated fats and high in omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation.

Moreover, adding vegetables such as tomatoes, peppers, and avocado to the dish increases the amount of vitamins and antioxidants, providing immune support and reducing the risk of chronic diseases.

Overall, this recipe is an excellent way to incorporate nutritious seafood and vegetables into your diet while still indulging in a flavorful meal. It is a guilt-free way to satisfy your cravings and boost your health at the same time.

Bottom Line.

Overall, the chi chi’s seafood nachos recipe is not only a delicious and satisfying dish, but it also offers a range of health benefits. By incorporating fresh seafood, whole grains, and vegetables, this recipe provides essential nutrients such as protein, fiber, vitamins, and minerals that promote optimal health and wellness. So, the next time you’re in the mood for some savory nachos, consider trying this tasty and nutritious recipe that your body will thank you for. Indulge guilt-free and savor every bite of the delectable chi chi’s seafood nachos recipe.

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