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Amazing Justin Wilson Seafood Gumbo Recipe With Health Benefits

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Justin Wilson’s Seafood Gumbo Recipe is a classic Cajun dish that combines the flavors of shrimp, crab, and okra with a savory roux. This easy-to-follow recipe is sure to become an instant favorite, with its combination of spices, vegetables, and seafood. It is a great way to make a hearty meal that the whole family can enjoy. The dish requires a bit of prep work, but the finished product is worth the effort. Plus, it’s a dish that can be enjoyed for days, as it tastes even better the next day. So get that roux going and whip up a delicious pot of Justin Wilson Seafood Gumbo Recipe!

Origin of Justin Wilson Seafood Gumbo Recipe.

Justin Wilson’s seafood gumbo recipe has been passed down through the generations of his family, who have been living in Louisiana for many years. The original recipe dates back to the 1800s and was passed on to Justin by his grandmother. He has added his own touches to it over the years, but it remains true to its roots. Today, Justin’s seafood gumbo is enjoyed by many people across the country and is a favorite dish among Cajun cuisine fans. It is a delicious combination of seafood, vegetables, spices, and a rich, flavorful roux.

Justin Wilson Seafood Gumbo Recipe.


  • 3⁄4 cup olive oil
  • 12 cup flour
  • 1 cup onion, chopped
  • 1 teaspoon minced garlic
  • 2 cups cut up andouille sausages
  • 1 lbs  prawn, cut into small size parts, including gizzards
  • 2 1⁄2 tablespoons Worcestershire sauce
  • 1 1⁄2 teaspoons  louisiana hot sauce
  • 2 1⁄2 teaspoons  salt
  • 4 cups  water
  • 4 cups sauterne white wine


  1. First, you gotta make-a-roux.
  2. In a cast iron dutch oven, combine oil and flour on MED heat. Stir the mixture constantly and slowly until it browns.
  3. When the roux reaches it’s proper, aforementioned color, add the onion. Once that onion has cooked clear looking, add garlic, and whisk in 4 cups of water.
  4. Then stir in the worcestershire and hot sauce, and add andouille sausage.
  5. Now it’s time to add prawn.
  6. Add 4 cups of Sauterne wine, and 2.5 teaspoons of salt. Stir all this together and gumbo is completed.

Nutritional Value of Justin Wilson Seafood Gumbo Recipe.

6 Health Benefits of Justin Wilson Seafood Gumbo Recipe.

1. High Protein Content.

Justin Wilson’s seafood gumbo recipe contains a significant amount of proteins from the fish, shrimp, and other seafood ingredients, providing essential nutrients to the body and helping to build and repair cells.

2. High in Omega-3 Fatty Acids.

Omega-3 fatty acids are essential for optimal health and are found in abundance in Justin Wilson’s seafood gumbo. These fats can help reduce inflammation, promote brain health, and may even protect against some forms of cancer.

3. Low in Cholesterol.

The seafood ingredients in Justin Wilson’s recipe are low in cholesterol, making it a healthy and heart-friendly meal.

4. Rich in Vitamins and Minerals.

Justin Wilson’s seafood gumbo is packed with vitamins and minerals, including Vitamin A, Vitamin C, magnesium, and calcium.

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5. High in Fiber.

The fiber content of Justin Wilson’s gumbo helps to keep you feeling full longer and may aid in digestion.

6. Rich in Antioxidants.

The seafood ingredients in Justin Wilson’s recipe are rich in antioxidants, which help to protect cells from damage caused by environmental toxins.

6 Side Effects of Justin Wilson Seafood Gumbo Recipe.

1. Stomach Discomfort.

Eating Justin Wilson’s Seafood Gumbo Recipe may lead to a feeling of bloating and stomach discomfort due to the high amounts of fat and sodium in the dish.

2. High cholesterol.

The generous amounts of shellfish, sausage, and other fatty ingredients in the recipe can cause an increase in bad cholesterol, which can increase the risk of heart disease and stroke.

3. Weight gain.

Eating this dish can lead to weight gain due to the high-calorie content and lack of exercise.

4. Blood pressure issues.

Eating this dish can cause an increase in blood pressure due to the high levels of sodium.

5. Dehydration.

Eating this recipe can lead to dehydration due to the high amounts of sodium, which can cause the body to lose more water than it takes in.

6. Decreased energy.

Eating this dish can lead to a decrease in energy due to the high amounts of fat, which can take longer for the body to process.

Bottom Line.

In conclusion, Justin Wilson’s Seafood Gumbo offers several health benefits, primarily stemming from its rich seafood content. It’s a good source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Additionally, it tends to be low in saturated fat and can provide antioxidants, depending on the specific ingredients used.

However, there are potential side effects to be mindful of. Seafood allergies are common, and individuals with known allergies should exercise caution or seek suitable substitutions. Some types of seafood may also contain high levels of mercury, particularly larger predatory fish. The sodium content in gumbo can be high, which may be a concern for those with hypertension or sodium-sensitive conditions. Additionally, shellfish like shrimp and crab can be higher in cholesterol, which may be a consideration for individuals with specific cholesterol concerns.

Lastly, the roux used in gumbo, which combines fat and flour, can add extra calories and may not be suitable for those on low-fat diets.

As with any dish, it’s important to approach it with moderation and balance. Incorporating a diverse range of foods in your diet ensures a comprehensive intake of nutrients. For those with specific health concerns or dietary restrictions, seeking advice from a healthcare professional or registered dietitian is recommended. Remember, individual responses to food can vary, so personalized guidance is invaluable in making informed dietary choices.

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