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Legal Sea Foods’ Crab Cakes Recipe with Health Benefits

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Are you looking for a delicious and nutritious meal option? Look no further than Legal Sea Foods’ Crab Cakes. Not only are they a delicious, seafood-based meal option, but they also offer surprising health benefits. From their high protein content to their omega-3 fatty acids,

legal sea foods’ crab cakes have a lot to offer in terms of health benefits. In this article, we’ll be exploring the benefits with recipe of legal sea foods’ crab cakes, so keep reading to learn more.

Origin of Legal Sea Foods’ Crab Cakes.

The legal sea foods’ crab cakes recipe has been a signature dish at this Boston-based seafood chain since 1950. The original recipe was created by George Berkowitz, a man who was determined to serve the freshest and highest-quality seafood to his customers. His famous crab cake recipe became a crowd-pleaser, attracting food lovers from far and wide.

Legal sea foods’ crab cakes have remained a popular menu item for over 70 years, and for good reason. The cakes are made with only the finest quality crab meat, and contain no fillers or preservatives. They are carefully crafted to deliver the perfect texture and taste, ensuring that each bite is nothing short of exquisite.

But the legal sea foods’ crab cakes benefits go beyond just their delicious taste. They are packed with essential nutrients and vitamins that are vital to our health and well-being. In the next section, we’ll explore these health benefits in greater detail.

Legal Sea Foods’ Crab Cakes Recipe.

Learn Legal Sea Foods’ Crab Cakes Recipe with Health Benefits. They are delicious, seafood-based meal option also offer surprising benefits


  • 1 tsp Dry mustard
  • 1/2 tsp Prepared horseradish
  • 1/2 tsp Dijon mustard
  • 1/3 cups Mayonnaise
  • 1 Large Egg, lightly beaten
  • 1 tsp Worcestershire sauce
  • 2 tbsp Tabasco
  • 1 tsp Old Bay seasoning, or more to taste
  • 12 oz Fresh lump crab meat
  • 1/2 cup Saltine cracker, crushed finely

Spicy Chipotle Aioli.

  • 1/2 cup Mayonnaise
  • 1 Large Clove Garlic, minced
  • 1 1/2 Chipotle peppers in adobe sauce, minced
  • 1/2 Lemon Juice from one lemon
  • Lemon Zest, a few grates from the Lemon
  • 1/8 tsp Coarse salt


  1. For the crab cakes, whisk together the dry mustard, horseradish, dijon, mayonnaise, egg, Worcestershire, tabasco, and old bay together. Fold in the crab meat and crackers. Cover and refrigerate for 1 hour.
  2. While the crab cakes are resting, whisk together the ingredients for the aioli, cover, and refrigerate.
  3. After an hour, preheat oven to 400 degrees and prepare a baking sheet with a silpat mat.
  4. Divide the mixture into 4 equal crab cakes. Bake for 20-30 minutes until browned. Serve immediately with the aioli.

Nutritional Value of Legal Sea Foods’ Crab Cakes Recipe.

Nutritional Value of Legal Sea Foods’ Crab Cakes Recipe

Legal Sea Foods’ Crab Cakes Heath Benefits.

Did you know that legal sea foods’ crab cakes offer more than just delicious taste? They are also packed with a host of health benefits that you won’t want to miss out on.

Firstly, crab meat is a great source of protein, making it an excellent option for anyone looking to build and maintain muscle mass. Additionally, it is low in fat and calories, making it a healthier alternative to other types of meat.

Crab meat is also rich in vitamins and minerals such as vitamin B12, vitamin D, and selenium. These nutrients are essential for maintaining healthy bones, skin, and hair. Moreover, selenium has antioxidant properties, which can help to reduce inflammation in the body and protect against diseases such as cancer.

Legal sea foods’ crab cakes are made with high-quality ingredients, including fresh, sustainable crab meat, and are free from any additives or preservatives. This means that you can enjoy all the health benefits of crab meat without any added nasties.

Overall, legal sea foods’ crab cakes benefits are numerous, from providing a great source of protein to offering a host of essential nutrients. So why not try them for yourself and enjoy their delicious taste while reaping the many health benefits they have to offer?

Bottom Line.

When it comes to legal sea foods’ crab cakes, the benefits go beyond just their delicious taste. Packed with high-quality protein, essential vitamins, and minerals, these crab cakes are a nutritious addition to any meal. Not only are they low in calories and high in omega-3 fatty acids, but they also offer anti-inflammatory and immune-boosting properties. So, whether you’re looking for a healthy lunch option or a tasty appetizer, legal sea foods’ crab cakes can be a smart choice. Treat yourself to these delectable bites and reap all of their benefits today.

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