Lentil Pasta Spirals With Paprika Tofu: Healthy Vegan Recipe
Now that the heat of summer is approaching, so lets bring back legume pasta at home, because it gives a lot of opportunity to make fresher and lighter dishes, without always having …
Recipe
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Miso Eggplant With Brown Rice: Healthy Recipe
When cooking the miso eggplant in a pan or wok we do not have to turn on the oven, but it could also be roasted by adding the miso sauce …
Fitness Chocolate Cake: Healthy Sugar-free and Gluten-free Sweet Recipe With Extra Protein
We can play with the recipe by changing the “flours” so that it is completely grain-free, replacing the oats with the same amount of the chosen ground nut, although we …
Persimmon and Cheese Cream Cups: Easy recipe for a Healthy Party Dessert
On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorón after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.
Lentil Bolognese Sauce: Healthy Vegetarian Recipe for Your Pasta Dishes and Much More
The purists will frown at the name of this recipe, but we have to admit that most Bolognese pasta dishes prepared outside of Italy differ greatly. The popular international variant consists of a minced meat sauce with sautéed vegetables and plenty of tomato. This is the vegetarian version using lentils as protein , a different way of eating legumes that will convince even the most carnivorous.
Spaghetti With Broccoli Sauce: Healthy Vegetarian Recipe to Enjoy Pasta in One Pot
Today’s recipe will delight pasta lovers , those who love broccoli and those who are not so fond of this versatile and healthy vegetable. Although the version of fake broccoli pesto is relatively popular online, this proposal is something different, as we present a different sauce with a much milder flavor , which is also prepared in the same pot.
Eggplant Rolls Stuffed With Tomato, Cheese and Kale: Healthy Recipe
Eggplant is a vegetable that everyone love not only for its delicious flavor, but also for its versatile nature in the kitchen. Although the other favorite way to enjoy it is roasted in the oven, you may also wanted to prepare it in a different way in a healthy and something more original recipe for dinner like eggplant rolls stuffed with tomato, cheese and kale.
Red Lentil Pasta With Sautéed Cherry Tomatoes: Healthy Recipe
Chickpea flour is already a staple in my kitchen, I love using it to enjoy its benefits in dishes of very different formats. That’s why I absolutely had to try legume pasta, and summer is the perfect occasion to experiment at home with dishes like this red lentil pasta with sautéed cherry tomatoes .
Thai Tofu and Mushroom Soup: Healthy Vegan Recipe With Oriental Aromas
To get out of the routine of the most traditional spoon dishes in our kitchen, today we collect Asian flavors with a very simple dish to prepare that inspires us with Westernized Thai cuisine , in a most complete and healthy vegan soup, satisfying without ceasing be light
Sea Bream Open in the Oven With Peppers: Healthy Recipe
Eating fish about three times a week is a healthy way to include high-quality proteins in our diet, reducing meat consumption and without having to complicate things in the kitchen. Sea bream is a very grateful species that is affordable and available all year round, and by cooking it in the oven with some vegetables we have a perfect lunch or dinner to share or for individual portions.
