Lentil Pasta Spirals With Paprika Tofu: Healthy Vegan Recipe
Now that the heat of summer is approaching, so lets bring back legume pasta at home, because it gives a lot of opportunity to make fresher and lighter dishes, without always having …
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Miso Eggplant With Brown Rice: Healthy Recipe
When cooking the miso eggplant in a pan or wok we do not have to turn on the oven, but it could also be roasted by adding the miso sauce …
Fitness Chocolate Cake: Healthy Sugar-free and Gluten-free Sweet Recipe With Extra Protein
We can play with the recipe by changing the “flours” so that it is completely grain-free, replacing the oats with the same amount of the chosen ground nut, although we …
Persimmon and Cheese Cream Cups: Easy recipe for a Healthy Party Dessert
On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorón after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.
Lentil Bolognese Sauce: Healthy Vegetarian Recipe for Your Pasta Dishes and Much More
The purists will frown at the name of this recipe, but we have to admit that most Bolognese pasta dishes prepared outside of Italy differ greatly. The popular international variant consists of a minced meat sauce with sautéed vegetables and plenty of tomato. This is the vegetarian version using lentils as protein , a different way of eating legumes that will convince even the most carnivorous.
Eggplant Rolls Stuffed With Tomato, Cheese and Kale: Healthy Recipe
Eggplant is a vegetable that everyone love not only for its delicious flavor, but also for its versatile nature in the kitchen. Although the other favorite way to enjoy it is roasted in the oven, you may also wanted to prepare it in a different way in a healthy and something more original recipe for dinner like eggplant rolls stuffed with tomato, cheese and kale.
Red Lentil Pasta With Sautéed Cherry Tomatoes: Healthy Recipe
Chickpea flour is already a staple in my kitchen, I love using it to enjoy its benefits in dishes of very different formats. That’s why I absolutely had to try legume pasta, and summer is the perfect occasion to experiment at home with dishes like this red lentil pasta with sautéed cherry tomatoes .
Quick Chicken and Chickpea Curry: Healthy Recipe
Sometimes we think that legume dishes are either vegetarian or follow traditional recipes loaded with sausages and fatty meats. But it is clear that they give much more play in the kitchen , whether with seafood ingredients or with a much lighter and healthier combination of ingredients. This chicken and chickpea curry recipe can also be adapted by changing the poultry meat for a vegetable protein such as tofu without any problem.
Spice Up Your Life: Delicious Nutmeg Substitutes You Need to Try
Nutmeg, a widely used spice known for its warm and aromatic flavor, has been a staple ingredient in many dishes and beverages for centuries. However, in some cases, individuals may need to find a substitute for nutmeg due to allergies, unavailability, or simply wanting to experiment with different flavors. Fortunately, there are several alternatives that can provide a similar taste profile and enhance the overall taste of a recipe. In this article, we will explore various substitutes for nutmeg, their unique qualities, and how to best incorporate them into your culinary creations. Whether you are a seasoned chef or an enthusiastic home cook, this guide will help you navigate the world of nutmeg substitutes and open up a realm of new possibilities for your gastronomic adventures.
Roasted Eggplant Salad: Healthy Recipe
Today’s is a recipe that doesn’t get too complicated, fresh and really appetizing. It is one of those dishes that you are grateful to have in the refrigerator when the heat is so intense that you even lose your appetite. To prepare this roasted eggplant salad the only “problem” is having to turn on the oven, but believe me it will be worth it.
