Julienne Vegetable Soup With Turmeric and Fake Egg Noodles: Healthy, Light and Satisfying Recipe

Julienne Vegetable Soup With Turmeric and Fake Egg Noodles: Healthy, Light and Satisfying Recipe

Great for a comforting dinner in the colder months, and also a great option for a light meal with a satisfying dish, vegetable soups cannot be missing from our menus at the beginning …

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Persimmon and Cheese Cream Cups: Easy recipe for a Healthy Party Dessert

Persimmon and Cheese Cream Cups: Easy recipe for a Healthy Party Dessert

On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorĂłn after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.

Lentil Bolognese Sauce: Healthy Vegetarian Recipe for Your Pasta Dishes and Much More

Lentil Bolognese Sauce

The purists will frown at the name of this recipe, but we have to admit that most Bolognese pasta dishes prepared outside of Italy differ greatly. The popular international variant consists of a minced meat sauce with sautÊed vegetables and plenty of tomato. This is the vegetarian version using lentils as protein , a different way of eating legumes that will convince even the most carnivorous.

Eggplant Rolls Stuffed With Tomato, Cheese and Kale: Healthy Recipe

Eggplant Rolls Stuffed With Tomato, Cheese and Kale: Healthy Recipe

Eggplant is a vegetable that everyone love not only for its delicious flavor, but also for its versatile nature in the kitchen. Although the other favorite way to enjoy it is roasted in the oven, you may also wanted to prepare it in a different way in a healthy and something more original recipe for dinner like eggplant rolls stuffed with tomato, cheese and kale.

Red Lentil Pasta With SautÊed Cherry Tomatoes: Healthy Recipe

Red Lentil Pasta With SautÊed Cherry Tomatoes Healthy Recipe

Chickpea flour is already a staple in my kitchen, I love using it to enjoy its benefits in dishes of very different formats. That’s why I absolutely had to try legume pasta, and summer is the perfect occasion to experiment at home with dishes like this red lentil pasta with sautĂŠed cherry tomatoes .

Quick Chicken and Chickpea Curry: Healthy Recipe

Chicken and Chickpea Curry

Sometimes we think that legume dishes are either vegetarian or follow traditional recipes loaded with sausages and fatty meats. But it is clear that they give much more play in the kitchen , whether with seafood ingredients or with a much lighter and healthier combination of ingredients. This chicken and chickpea curry recipe can also be adapted by changing the poultry meat for a vegetable protein such as tofu without any problem.

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