Explore a world of wholesome choices with our nutrition category. Discover expert tips, balanced meal ideas, and the latest insights for a healthier, more vibrant lifestyle.
Chicken broth is a flavored and convenient-to-use liquid made by boiling chicken bones, meat, and different vegetables and seasonings all together. The worldwide culinary traditions have the broth as a …
It was a morning when I was eating mango, my favorite fruit. At the same time, I was scrolling through the fitness reels endlessly. One hand holding the phone, the …
Adolescence can be a stage which is not easy in the life of the majority of the adolescents especially when body image and health are involved. The need to lose …
Kombucha is a fermented tea that has been used centuries as an opportunity to have health benefits. Although its origin was in East Asia, it has penetrated different cultures around …
Teenage years can be a troublesome period in life of many youths particularly in matters relating to body image and healthy living. Losing belly fat and maintaining it permanently is …
Consumption of hot milk at night is an act that has been popular with a lot of benefits attached to it. It is an excellent option to relax and rest …
Buckwheat honey is one type of honey which is dark, thick, and highly nutritious that derived from the nectar of buckwheat flowers. Unlike the regular honey, it has a very …
Okra, also known as “lady’s finger,” is a well-loved vegetable for its tender pods, which are rich in fiber, vitamins, and antioxidants. But did you know that its seeds are …
Many people believe that increasing protein intake, especially from animal sources, is necessary for building muscle and maintaining good health. However, Dr. Gundry argues that this mindset may be harmful, …
Erectile dysfunction (ED) affects millions of men worldwide, causing significant emotional and psychological stress. While medications and medical treatments are widely available, there’s a growing interest in natural remedies. One …