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Does Eating Slowly Increase Metabolism?

Does Eating Slowly Increase Metabolism

Eating slowly is often recommended for weight loss, as it can help people feel more full and less likely to overeat. But does eating slowly actually increase metabolism? This article will explore the potential effects of eating slowly on metabolism, including the potential benefits and drawbacks of this approach. It will also discuss how to incorporate the practice of eating slowly into one’s daily routine.


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