Find what you need faster with our web app! It won't take up space. 
Workout
Healthy Eating
Meditation
Recipe
Beauty Tips
Social Service
About Us
Review Board
Editorial Process
Contact Us
Health Tracker
AI Tools
✓ Evidence Based

Why is 20:4 Intermittent Fasting Better Than 18:6?

Listen to this article
🎯 Key Points
  • The longer fasting period in 20:4 intermittent fasting allows the body to tap into stored fat for energy more effectively.
  •  
  • With a longer fasting window, 20:4 intermittent fasting can help regulate blood sugar levels and enhance insulin sensitivity.
  •  
  • The extended fasting period promotes cellular repair and autophagy, the process of breaking down and recycling damaged cells.
  •  
  • Longer fasting periods can lead to improved mental focus and clarity due to the body’s reliance on ketones for energy.
  •  
  • The longer fasting window in 20:4 intermittent fasting can potentially lead to more significant weight loss results compared to a shorter fasting period like 18:6.


Intermittent fasting has become increasingly popular in recent years as a way to lose weight, improve health, and increase energy. Many people are now considering different methods of intermittent fasting, such as 20:4 and 18:6. While both can help you achieve your goals, there are some key differences between the two that make 20:4 Intermittent Fasting a better choice for many people. In this article, we’ll discuss why 20:4 Intermittent Fasting is better than 18:6 and how it can help you reach your goals.

What is 20:4 Intermittent Fasting?

20:4 Intermittent Fasting is a type of fasting where you fast for 20 hours each day and eat all your meals within a 4-hour window. This type of fasting can help you lose weight, reduce inflammation, and improve overall health.

It is important to get enough nutrients during the 4-hour window and to make sure that you are eating healthy, nutrient-dense foods during that time. 20:4 Intermittent Fasting is a great way to improve your health and help you reach your health goals.

What is 18:6 Intermittent Fasting?

18:6 Intermittent Fasting is an eating pattern in which you fast for an 18 hour period and then you have a 6 hour window to consume your meals. This form of fasting is designed to help you lose weight and improve your overall health.

It can also help improve digestion, reduce inflammation, and improve blood sugar levels. During your fasting period, you should only drink water, tea, and other non-caloric beverages.

During your eating window, you should aim to consume nutritious, whole foods and limit processed and sugary foods. 18:6 Intermittent Fasting is easy to follow and can be an effective way to get to your health goals.

8 Reasons Why is 20:4 Intermittent Fasting better Than 18:6?

1. 20:4 Intermittent Fasting allows for more flexibility in terms of when you can eat, as you are given a larger window of time to eat each day.

2. 20:4 Intermittent Fasting can be easier to stick to as you are able to eat for a longer period of time each day.

Hyperbolic Diet Plan

3. 20:4 Intermittent Fasting can help to reduce hunger and cravings, as you are able to eat more frequently throughout the day.

4. 20:4 Intermittent Fasting may be better for weight loss as it can help to reduce overall calorie intake, as you are eating fewer meals.

5. 20:4 Intermittent Fasting may be better for people who are trying to build muscle, as it can help to maximize muscle growth while minimizing fat gain.

6. 20:4 Intermittent Fasting can help to improve energy levels, as you are able to get more rest during the fasting period.

7. 20:4 Intermittent Fasting can help to improve digestion, as you are able to give your digestive system a break during the fasting period.

8. 20:4 Intermittent Fasting can help to improve mental clarity, as you are able to reduce stress and give your mind a break during the fasting period.

Is 20:4 Intermittent Fasting really better than 18:6?

20:4 Intermittent Fasting is a popular diet that involves eating within a specific window of time and fasting for the majority of the day. The 20:4 diet is more restrictive than the 18:6 diet, as it requires fasting for 20 hours each day and eating within a 4 hour window.

While some studies suggest that this more restrictive diet may be more effective at weight loss and other health benefits, it is important to note that this is not a one-size-fits-all approach.

There is no definitive answer as to which diet is truly better, as each individual’s needs and preferences should be taken into consideration when choosing a diet plan.

Bottom Line.

Overall 20:4 Intermittent Fasting is better than 18:6 due to the longer fasting window, which can help with weight loss, autophagy, and improved cognitive function. Additionally, 20:4 Intermittent Fasting can help regulate hormones, reduce inflammation, and increase energy levels. Ultimately, 20:4 Intermittent Fasting is the healthier and more beneficial option for those looking to lose weight and improve their overall health.

Expert Q&A
Ask a Question
Share Now:

Was this article helpful?

🤓

😕

BE THE FIRST TO KNOW

SUBSCRIBE TO GET LATEST FITNESS AND NUTRITION UPDATES!

We don’t spam! Read our privacy policy for more info.

logo

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.