Yes, absolutely flaxseeds can fulfil your desire to lose weight. But that will be possible only by using it in the undermentioned way. Are you ready? Did you know that flaxseed is a true superfood? It is known for its high nutritional value and amazing health benefits. People are also known it as linseed. This seed has gained tremendous popularity within a short span of time. In fact, they are the oldest crop cultivated since the beginning of civilization.
Health Benefit of Flaxseeds.
These tiny seeds, rich in antioxidants, are known to reduce the risk of heart disease, type 2 diabetes and cancer, while improving digestion. Apart from this, these seeds also help people in speeding up the process of weight loss. People who try to lose weight mostly want to speed up their body’s metabolism. Because of which they make various efforts to reduce unwanted few extra kilos of their body.
The foremost step you must take is to include flaxseeds in your regular diet. But in order to get the maximum benefit from these seeds, people must consume them in the right way, only then it will be possible to get the desired results.
Nutrients Present in Flaxseeds.
They contain high quality amino acids and are also rich in protein. Other important minerals found in the small seeds include thiamine, copper, molybdenum, magnesium, phosphorus, ferulic acid, cyanogenic glycosides, phytosterols and lignans.
How Flaxseeds Help in Weight Loss?
Consuming good sources of protein is essential to shed some unwanted body weight and there really is nothing better than flaxseeds. There is 18 grams of protein in 100 grams of flax seeds. Essential macronutrient helps in repairing cells and building muscles. in small brown seeds mucilage called fiber. Consuming this fiber helps suppress appetite and can also help you stop unhealthy eating habits.
Studies show that adding one teaspoon of flaxseed powder to the diet daily has been shown to improve the results of weight loss in obese people.(1)
Some Other Health Benefits of Flaxseeds.
Being rich in omega-3 fatty acids, these tiny seeds also effective to maintain good heart health and lower bad cholesterol levels. People who are suffering from high blood pressure can also consume it to control their blood pressure. Apart from this, recent studies show that flax seeds help our body in reducing the risk of cancer and reducing inflammation in the body.
How to Use Flaxseeds Seeds to Lose Weight?
- Water – 1 glass.
- Flaxseeds – 1 tbsp.
- Lemon juice – 1 teaspoon.(its for taste)
- Jaggery – 1 medium sized piece.(its for taste)
Process of Making.
- Put a glass of water and 1 tablespoon of ground flaxseeds in a deep pan.
- Then let this water boil for 2-3 minutes.
- After that, turn off the gas and take out the drink in a bowl after stirring.
- If you want, to increase its taste, add 1 tbsp lemon juice and jaggery to it and drink it sip by sip.
The Right Way to Eat Flaxseeds to Lose Weight.
Generally, there are two types of linseed – yellow and brown. Both are considered equally nutritious and healthy for health. You can roast these seeds, then grind them to make a powder. Store the powder in an airtight container. Add a spoonful of the powder to your salad, shake or smoothie and experience its healthful properties.
Who Should Not Consume Flaxseeds?
People suffering from low blood pressure, low blood sugar level, constipation, diarrhea, hormonal and bleeding problems should exercise caution while consuming these seeds. All of these people should avoid taking flaxseed supplements. The most important thing is to take necessary consultation from your doctor before taking them.
Where to Buy Flaxseeds for Weight Loss?
You can buy flax seeds from your nearest grocery store or any health food store. If you do not get it easily, then you can buy them from online portals like Flipkart or Amazon. You can buy linseed seed capsules and pure linseed oil from any reputed organic store in your area. Otherwise, these are also easily available on online portals.
Precautions That Should Be Taken While Consuming Flax Seeds.
Flaxseeds always proves beneficial for people who consume it in prescribed quantity. But there are some precautions that should be taken before eating them, such as linseed should never be eaten when they are raw or half-ripe.
Not only can they disrupt your digestion, but they can also prove to be harmful. They should not be consumed during pregnancy as they can trigger hormonal side effects.
After taking them in any way, keep in mind that drink enough water. Because if you do not drink water on the basis of need, then your body will have to work very hard to digest the fiber present in it. As a result, problems like abdominal pain or constipation can also occur.
Flax seeds are beneficial for health. Along with this, it also helps us in reducing weight. As mentioned, linseed are considered healthy due to the characteristics of the nutrients found in them. Yes, they cannot show any magic. To get the full benefits from them, it can be possible only when they are combined with a healthy diet and regular exercise.
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- Effects of omega-3 supplementation on body weight and body fat mass: A systematic review; https://clinicalnutritionespen.com/article/S2405-4577(21)00165-0/fulltext