Do you know about the amazing benefits of okra water? If not, then you’re in for a treat. Okra water has many powerful health benefits that have been known to help with digestion, heart health and even skin care. In this article, we’ll be discussing some incredible benefits of okra water that you may not have known about. Keep reading to learn more about these amazing benefits of okra water and how you can use them to your advantage.
What is Okra Water?
Okra water, also known as ‘lady’s finger’, is a natural herbal remedy made from boiling okra in water. It is widely used in many African and Asian cultures as a home remedy to treat many health issues.
Overall Health Benefits of Okra Water.
1. Boosts Digestion.
Okra water is a great way to improve your digestive health. The fiber content of okra helps to regulate digestion and prevent constipation. Okra is rich in mucilage, which helps to protect the digestive tract and improve its function.
Mucilage can also help to reduce inflammation in the intestines, which can alleviate symptoms of irritable bowel syndrome. Additionally, okra water contains various vitamins and minerals that are important for maintaining a healthy gut. Drinking okra water regularly can help to boost your digestive health and make your digestion more efficient.
2. Aids in Weight Loss.
Okra water is a natural remedy that can help with weight loss. It contains polyphenols and dietary fiber, both of which aid in digestion and help you feel fuller longer. This can make it easier to stick to a healthy balanced diet and avoid overeating.
Okra water also helps to balance hormones and regulate metabolism, which can lead to more efficient calorie burning. By drinking okra water regularly, you may be able to reduce cravings and fight off feelings of hunger, making it easier to maintain healthy body weight.(1)
In addition, okra contains certain nutrients such as iron, magnesium and zinc that are essential for proper metabolism and energy production. As such, drinking okra water can give you the energy you need to stay active throughout the day.
3. Improves Heart Health.
Okra water has many heart healthy benefits. Studies have shown that it can help to reduce levels of bad cholesterol and triglycerides while increasing levels of good cholesterol. This helps to reduce the risk of heart disease along with other cardiovascular conditions.(2)
The soluble fiber found in okra water also helps to reduce inflammation, which is a major factor in heart health. Additionally, the antioxidants in okra water may help to reduce oxidative stress on the cardiovascular system, which can be damaging to overall heart health.(3)
All in all, drinking okra water can be an effective way to keep your heart healthy and protect it from various diseases.
4. Regulates Blood Sugar Levels.
Okra water is known to help regulate blood sugar levels in the body. Studies have shown that okra water can decrease glucose absorption in the small intestine, leading to a lower peak in blood glucose levels.(4) This is beneficial for those suffering from diabetes, as it helps to control their blood sugar levels. Additionally, okra water has a low glycemic index, meaning that it has a slow and steady effect on blood glucose levels. By drinking okra water regularly, you can help to maintain healthy and stable blood sugar levels.
5. Reduces Inflammation.
Okra water is known for its anti-inflammatory properties, which can help to reduce inflammation in the body. The high levels of antioxidants and vitamins found in okra help to fight free radicals, which are responsible for causing inflammation.
Studies have shown that okra can reduce inflammatory markers such as C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-alpha). This can be beneficial for those suffering from autoimmune conditions or chronic diseases, as well as athletes who experience sore muscles after intense workouts. Additionally, okra water can help to alleviate symptoms of asthma and hay fever.(5)
6. Rich in Antioxidants.
This means that drinking okra water can be beneficial in protecting against cancer, heart disease, diabetes and more. It also helps to reduce inflammation and improve overall health. The antioxidants present in okra water are especially beneficial for fighting off cellular damage caused by environmental toxins, smoking and UV radiation. So if you want to look and feel your best, drink okra water for an extra boost of antioxidants.(6)
7. Promotes Brain Health.
Okra water is rich in vitamins and minerals that are essential for brain health, including folate, iron and magnesium. Folate helps to produce serotonin, a neurotransmitter that regulates your mood, while iron helps to create red blood cells, which carry oxygen to the brain.(7)
Okra water is a great source of antioxidants, which can help to protect the body from free radical damage and oxidative stress. Antioxidants help to fight off disease and slow down the aging process by combating free radicals.
Magnesium helps to protect against oxidative stress and supports proper nerve function. Studies have shown that these key nutrients can help to improve cognitive performance and reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
Additionally, okra contains a compound called quercetin, which has been shown to reduce inflammation in the brain and protect it from damage caused by free radicals.
8. May Help To Prevent Cancer.
Okra water is packed with antioxidants and has anti-inflammatory properties, both of which may help to reduce risk of cancer. Research has shown that okra can inhibit the growth of cancer cells and even cause cancer cells to self-destruct.
A study published in the Journal of Cancer Science and Therapy found that okra extracts reduced tumor size and also had a positive effect on the activity of certain enzymes that play a role in cancer cell development.(8)
Additionally, a study published in the Journal of Molecular Nutrition & Food Research showed that okra extract was able to suppress the growth of cancer cells while also promoting healthy cell growth.(9)
While more research is needed, these findings suggest that drinking okra water may help to protect against cancer.
9. Okra Water for Hair and Skin.
Okra water is known to be great for your skin and hair. It can help to hydrate your skin, reduce wrinkles and improve skin elasticity. It also helps to lock in moisture and keep your skin looking youthful. The antioxidant properties of okra water are also great for reducing inflammation and redness in the skin.
Okra water is also beneficial for hair health. It’s rich in Vitamin A, which helps to promote a healthy scalp and encourage hair growth. It also helps to nourish and strengthen the hair follicles, leading to shinier, stronger hair. Plus, it can help to keep split ends at bay and make your hair look softer and more manageable.
10. Okra Water for Joint Pain.
Okra water is a great way to help support joint health. It contains anti-inflammatory compounds, such as flavonoids and phenolic compounds, which can help to reduce joint pain and swelling. Additionally, the mucilage found in okra helps to form a coating on the joints that can help to lubricate them and make movement easier.
This lubrication can also reduce friction between the bones, helping to prevent injuries. Furthermore, okra water is high in vitamin C, which is essential for the formation of collagen, a protein that is essential for maintaining healthy joints.
All in all, drinking okra water can be an effective way to keep your joints healthy and reduce joint pain and stiffness.
11. Okra Water for Pregnancy and Delivery.
When it comes to pregnancy, pregnant women should be sure to get all the nutrients they need to ensure the health of both mom and baby. This is why okra water is becoming a popular beverage for expectant mothers. The high nutritional content of okra water makes it an ideal drink to support a healthy pregnancy.
Okra is rich in important vitamins and minerals that are beneficial for the mother and her unborn child. Vitamin A helps maintain eye health, while folate supports the development of the baby’s brain and spinal cord. Okra is also a great source of iron, which can help to prevent anemia and is essential for fetal growth.(10)
The fiber found in okra water can help aid in digestion, which can become sluggish during pregnancy due to increased hormones. Furthermore, okra water contains calcium, which is important for developing strong bones and teeth in your baby.
Drinking okra water during pregnancy can also help to prevent morning sickness, as it helps reduce stomach acidity. Additionally, okra water is believed to reduce labor pains and provide a more comfortable delivery.
In general, okra water is a nutritious drink that should be included in an expectant mother’s diet. Drinking a glass of okra water daily is a great way to ensure that both mom and baby are getting all the nutrients they need.
12. Okra Water for Labor.
Okra water is a beneficial natural remedy for easing labor pains and encouraging the natural progression of labor. It is believed that the slippery texture of okra water helps to lubricate the birthing canal, allowing the baby to pass through more easily.
Studies have also shown that okra water can reduce labor pain and help to relax uterine muscles, allowing for the uterus to contract and move the baby down the birth canal.
Okra water can be consumed during pregnancy or taken during the first stage of labor. To make okra water, cut okra into small pieces, put them in a pot of boiling water and simmer on low heat for around 15 minutes.
The okra should become soft, but not mushy. After cooling the water, strain out the okra and drink it warm or cold as needed.
Though there is no scientific proof that okra water will make labor any easier, some women swear by it. It’s important to discuss any natural remedies with your doctor before taking them while pregnant or in labor.
13. Okra Water for Ovulation.
Okra water is known to have several health benefits and one of the most beneficial is its ability to help regulate ovulation. Studies have shown that drinking okra water can be beneficial for women who are trying to conceive, as well as those who are trying to prevent pregnancy. This is because okra water helps to balance hormones and regulate the reproductive system.
The first benefit of okra water for ovulation is its ability to increase fertility. Okra contains high levels of antioxidants and polyphenols, which can help to improve egg quality and increase the chances of conception. It also helps to promote healthy cervical mucus, which can further aid in increasing fertility.
Another benefit of okra water for ovulation is its ability to reduce the risk of miscarriage. Studies have shown that drinking okra water can help to reduce the risk of miscarriage by up to 50 percent. This is because okra helps to strengthen the uterine walls and protect against the development of an abnormal embryo.
Finally, okra water can help to improve your overall health by providing essential nutrients. Okra is a great source of vitamins, minerals and fiber, all of which can help to support a healthy reproductive system. Furthermore, okra is high in iron and folic acid, both of which are essential for optimal reproductive health.
overall, drinking okra water can be beneficial for women trying to conceive or prevent pregnancy, as it helps to balance hormones and regulate the reproductive system. The antioxidants and polyphenols in okra can help to increase fertility and reduce the risk of miscarriage. Additionally, okra provides essential vitamins, minerals and fiber to improve overall health.
14. Okra Water for Acid Reflux.
Acid reflux is a condition in which stomach acid moves back up into the esophagus, causing a burning sensation known as heartburn. It can be quite unpleasant and can lead to serious health issues if left untreated. Fortunately, okra water can provide some relief.
Okra water has been found to reduce symptoms of acid reflux. The fiber content helps to keep food in the stomach longer and prevents the regurgitation of stomach acid. The alkaline nature of okra also helps to neutralize stomach acid, reducing its burning effects.
Additionally, okra is high in antioxidants, which help to reduce inflammation in the gut and prevent further damage from acid reflux.
To make okra water for acid reflux, simply boil some okra in two cups of water for about 10 minutes. Once cooled, strain the okra and drink the liquid on an empty stomach. To get the most benefits, do this twice a day. You can also add a bit of honey or lemon to the liquid to make it more palatable.
Okra water has been found to be quite effective in relieving symptoms of acid reflux. While it is not a substitute for medical treatment, it may provide some relief from the discomfort associated with this condition. Be sure to speak to your doctor before trying any home remedies.
Overall Side Effects of Okra Water.
Okra water is a popular health drink that has numerous benefits, but it’s important to be aware of its potential side effects as well. Here are five possible side effects of okra water:
1. Gastrointestinal Discomfort.
Okra water contains soluble fibers and can cause gastrointestinal distress, such as bloating, gas and cramps if consumed in large amounts.
2. Allergic Reaction.
Some people may experience an allergic reaction when consuming okra water, such as itching, hives, swelling or difficulty breathing.
3. Low Blood Sugar.
Okra water is high in fiber and can lead to low blood sugar levels if consumed on an empty stomach.
4. Kidney Stones.
Studies suggest that okra water can lead to kidney stones due to its high oxalate content.
5. Interactions with Medications.
Okra water may interfere with the absorption of certain medications, so it’s best to talk to your doctor before consuming it if you take any medications.
When consumed in moderation, okra water can provide numerous health benefits. However, it’s important to be aware of the possible side effects and talk to your doctor before drinking okra water if you have any medical conditions or take any medications.
10 Benefits of Okra Water for Ladies.
1. Improved Sexual Performance.
Drinking okra water has been known to increase libido, improve sexual performance and help with sexual dysfunction in women. It can also help to increase blood flow throughout the body and to the genital area, leading to increased sensation and pleasure.
2. Reduced Risk of STDs.
Okra water contains powerful antioxidants that can help to protect against bacterial and viral infections, including STDs. This can be especially beneficial for sexually active women.
3. Fertility.
Okra water is thought to improve fertility in women. It has been used as a traditional remedy for infertility and can help to balance hormones which can help with conception.
4. Hormonal Balance.
Drinking okra water can help to balance hormones in the body, which can be beneficial for women suffering from hormonal imbalances, such as PMS and menopause symptoms.
5. Increased Energy.
Drinking okra water can give you an energy boost as it is high in vitamins and minerals which can help to keep you energized throughout the day.
6. Improved Digestion.
Okra water can help to improve digestion and promote better absorption of nutrients from food, helping to keep your body healthy.
7. Detoxification.
Okra water can help to detoxify the body by removing toxins from the liver and intestines. This can be beneficial for overall health, including sexual health.
8. Healthy Skin.
Okra water can help to promote healthy skin due to its high content of antioxidants which can help to reduce inflammation and redness.
9. Weight Loss.
Okra water is low in calories but high in fiber which can help to keep you feeling full for longer, making it easier to maintain a healthy weight.
10. Stress Relief.
Drinking okra water can help to reduce stress levels and promote relaxation. This can have a positive impact on your overall sexual health and well-being.
Disadvantages of Okra Water to the Woman.
Despite the numerous benefits of okra water to ladies, there are some disadvantages associated with it as well. Here are five of the main disadvantages that women should consider before drinking okra water:
1. Weight Gain.
Due to its high-calorie content, okra water can cause weight gain if consumed in large quantities. It is important to moderate your intake and stay within a healthy range.
2. Bloating.
The fiber in okra water can cause bloating in some people, making it uncomfortable to consume.
3. Interaction With Medications.
Okra water can interact with some medications, so it is important to consult a doctor before consuming okra water if you are taking any medications.
4. Allergy.
Some individuals may be allergic to okra, which can cause a reaction when consuming okra water.
5. Unpleasant Taste.
Okra water has a distinct taste that some find unpleasant. If you do not like the taste, try adding some other ingredients like honey or lemon juice to improve the flavor.
10 Benefits of Okra Water to a Man.
1. Improves Sexual Performance.
Men can benefit from drinking okra water as it can help to improve their sexual performance and overall virility. Studies have shown that consuming okra water regularly can enhance libido, erectile strength and sperm motility.
2. Increases Testosterone Levels.
Another benefit of okra water for men is its ability to increase testosterone levels. This can help men achieve better muscle gains, increased energy levels and improved overall fertility.
3. Improves Circulation.
Drinking okra water can also help to improve circulation and promote better blood flow throughout the body. This can help to provide more oxygen and nutrients to the organs and tissues, resulting in improved health.
4. Helps to Fight Inflammation.
Okra water can also be beneficial in reducing inflammation in the body. It contains antioxidants that can help to reduce oxidative stress and fight free radicals that can cause damage to the cells.
5. Boosts Immunity.
Okra water has been found to boost immunity in men by providing essential vitamins and minerals such as vitamin C, B6, magnesium, iron and zinc. These nutrients can help to protect the body from illness and keep it strong.
6. Reduces Stress.
Studies have also shown that drinking okra water can reduce stress in men. It has calming effects that can help to reduce anxiety and help to promote a relaxed state of mind.
7. Aids Digestion.
Another benefit of okra water is its ability to aid in digestion. It can help to improve digestion, promote healthy gut bacteria and reduce bloating.
8. Promotes Skin Health.
Okra water is also beneficial for promoting skin health in men. It is rich in antioxidants which can help to fight signs of aging and reduce skin blemishes such as acne and dark spots.
9. Helps with Weight Loss.
Okra water can also be beneficial for men who are trying to lose weight. It can help to reduce cravings and suppress appetite, making it easier to stick to a healthy diet and exercise routine.
10. Boosts Energy Levels.
The last benefit of okra water for men is its ability to boost energy levels. The nutrients found in okra water can help to increase stamina and provide more energy throughout the day.
Disadvantages of Okra Water to the Man.
Okra water can be a very beneficial health drink, but like with most things, there can also be some negative aspects to it as well. Men should be aware of the potential drawbacks of okra water before they start drinking it.
1. Okra water contains oxalates, which can interfere with the absorption of essential minerals, such as calcium, magnesium and zinc. This can cause a deficiency of these important minerals, resulting in health problems.
2. Drinking too much okra water can cause gastrointestinal problems such as abdominal cramps, bloating and gas.
3. Okra water contains a compound called lectin, which can disrupt the absorption of nutrients from other foods and supplements that are taken at the same time.
4. Consuming okra water can interfere with certain medications, including blood thinners.
5. Finally, okra water is high in carbohydrates and calories, which could lead to weight gain if consumed in large amounts.
Benefits of Okra Water with Honey.
1. Improved Fertility.
Okra water with honey helps to improve fertility and increase the chances of conception. It helps to regulate menstrual cycles and balances hormone levels in the body, which are essential for a successful pregnancy.
2. Lower Blood Pressure.
The combination of okra water with honey has been shown to lower blood pressure significantly. It helps to prevent heart-related problems such as stroke, heart attack and hypertension.
3. Weight Loss.
Consuming okra water with honey regularly helps to promote weight loss by increasing the metabolism rate. It also helps to reduce cravings and keeps hunger pangs in check.
4. Healthy Skin.
Drinking okra water with honey helps to nourish the skin and make it look healthier. It helps to improve skin texture and also fights skin problems like acne, wrinkles and dark spots.
5. Stress Relief.
The combination of okra water with honey helps to reduce stress levels and provide a feeling of relaxation. It also helps to improve sleep quality and thus reduce stress related symptoms.
6. Strengthen Immune System.
The antioxidants present in okra water with honey help to strengthen the immune system and protect the body from harmful viruses, bacteria and other infections.
7. Improve Digestion.
Okra water with honey helps to improve digestion by promoting the secretion of digestive juices and enzymes. It also helps to reduce constipation and bloating.
8. Better Hair Health.
Okra water with honey helps to improve the health of hair and make it stronger, shinier and smoother. It also helps to reduce hair fall and split ends.
How Do You Make Okra Water?
Making okra water is easy and requires just a few simple ingredients.
1. Slice 2-3 okra into thin discs, then put them in a pot of clean water and bring to a boil.
2. Reduce heat and let the okra slices simmer in the water for 15-20 minutes.
3. Remove the okras from the water and strain the liquid into a glass jar or bottle.
4. Let the okra water cool before drinking it.
5. To add flavor and extra health benefits, try adding some honey, lemon juice or ginger to your okra water.
6. Drink the okra water immediately for the best results.
How to Make Dried Okra Water?
Okra water can also be made with dried okra slices, which will require slightly longer cooking times. To make dried okra water;
First soak the okra slices in clean water for 1-2 hours until softened. Then follow steps 1-6 as outlined above.
Regardless of whether use fresh or dried okra, you should always discard any okra that has been sitting in water for more than a day as it will no longer be safe to consume.
How to Drink Okra Water?
Okra water can be consumed in a variety of ways, depending on your preference and desired benefits. If you’re looking for an easy way to enjoy the health benefits of okra, try making a simple drink with just okra and water.
Simply slice several fresh okras into 1/2-inch pieces and put them in a blender with 1 cup of water. Blend until the okra is completely pulverized and strain it through a cheesecloth or sieve to get rid of the small pieces. Once your okra water is ready, add some honey or lemon juice to taste and enjoy.
You can also steep the okra in hot water for a few minutes to make tea. For this method, simply place 5-6 okra pieces in a cup of boiling water and let it sit for 10-15 minutes. Then strain the okra pieces and add honey or lemon juice to taste before drinking.
If you prefer a sweeter okra drink, try adding a few pieces of okra to your favorite smoothie or juice. The okra will help thicken the drink and give it a unique flavor. Just remember to blend the okra well so that there are no small pieces left behind.
Finally, if you want to enjoy the full benefits of okra water, try adding a few tablespoons of okra slurry to a glass of water or tea each day. This is a great way to consume the okra without having to worry about blending or steeping it.
No matter how you choose to enjoy it, drinking okra water is a great way to reap the benefits of this amazing superfood.
Frequently Asked Questions.
You can drink okra water anytime of the day.
It will take few days to work after consuming on a daily basis.
Okra water can be easily made at home.
Yes, it helps in improving the sexual health of the person.
Bottom Line.
Okra water is an incredibly versatile and healthful beverage. It’s rich in antioxidants, vitamins, minerals and fiber that provide numerous health benefits. Regularly drinking okra water can help to boost digestion, aid in weight loss, improve heart health, regulate blood sugar levels, reduce inflammation, promote brain health and may even help to prevent cancer. Plus, it’s great for skin and hair and helps support joint health. So if you’re looking for a healthy way to stay hydrated, okra water is an excellent choice.
+10 Sources
Verywelfit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.
- Okra (Abelmoschus Esculentus) as a Potential Dietary Medicine with Nutraceutical Importance for Sustainable Health Applications; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865958/
- Hypolipidemic activity of okra is mediated through inhibition of lipogenesis and upregulation of cholesterol degradation; https://pubmed.ncbi.nlm.nih.gov/23606408/
- Polyphenol intake from a Mediterranean diet decreases inflammatory biomarkers related to atherosclerosis: a substudy of the PREDIMED trial; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338147/
- Okra polysaccharide improves metabolic disorders in high-fat diet-induced obese C57BL/6 mice; https://pubmed.ncbi.nlm.nih.gov/23894043/
- Effects of okra ( Abelmoschus esculentus L) on inflammatory mediators: a systematic review of preclinical studies; https://pubmed.ncbi.nlm.nih.gov/35244638/
- Free radicals, antioxidants and functional foods: Impact on human health; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
- Effects of Resveratrol and other Polyphenols on Sirt1: Relevance to Brain Function During Aging; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883375/
- Lectin of Abelmoschus esculentus (okra) promotes selective antitumor effects in human breast cancer cells; https://pubmed.ncbi.nlm.nih.gov/24129958/
- Effect of the Ethanol Extract of Red Okra Pods (Abelmoschus esculentus (L.) Moench) to Inhibit Cervical Cancer Cells Growth through Cell Cycle-Associated Oncogenes; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9072054/
- Folic Acid Recommendations; https://www.cdc.gov/ncbddd/folicacid/recommendations.html
