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Amazing Health Benefits of Drinking Tea With Milk and Recipe

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It’s no secret that tea is one of the world’s most popular beverages. But did you know that drinking tea with milk can provide even more health benefits? From improved digestion to a better night’s sleep, the benefits of tea with milk are numerous.(1) In this article, we’ll explore five amazing health benefits of drinking tea with milk.

Health Benefits of Drinking Tea With Milk.

1. Boosts Immunity.

Tea with milk is a powerhouse of health benefits that can boost your immune system. The combination of tea and milk creates a perfect blend of nutrients that help your body fight off diseases and infections. The tea contains antioxidants and polyphenols, while the milk provides protein, calcium, and vitamin D.

Antioxidants help in fighting against harmful free radicals in our body, and the polyphenols are known to have antimicrobial properties. The protein and calcium from milk strengthen your bones, and vitamin D is essential for the absorption of calcium in the body.

Drinking tea with milk can also reduce the risk of developing chronic diseases such as heart disease, diabetes, and cancer. The polyphenols in tea and the protein in milk work together to protect your cells from damage and inflammation, which are known to be the root causes of these diseases.

By drinking tea with milk regularly, you can boost your immune system and keep your body healthy and protected. So, make it a habit to add a dash of milk to your tea, and reap the benefits of this delicious and nutritious drink.

2. Aids in Digestion.

Drinking tea with milk has been found to aid in digestion, thanks to the lactose present in the milk. Lactose helps in breaking down food and absorbs the nutrients efficiently, which reduces the stress on your digestive system. This is especially beneficial for those who suffer from digestive issues like bloating, gas, and constipation.


Moreover, tea with milk also helps to prevent indigestion by reducing the acidity in the stomach, which is a common cause of digestive issues. The anti-inflammatory properties of tea, coupled with the soothing effect of milk, help to calm the stomach and reduce inflammation.

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In addition to that, drinking tea with milk has been found to improve the overall gut health. The beneficial bacteria present in the gut thrives on lactose, which helps to maintain a healthy balance of good bacteria in the gut.

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All in all, drinking tea with milk has numerous benefits when it comes to aiding in digestion. It helps to reduce digestive issues, maintain gut health, and keep your digestive system healthy and happy. So the next time you have a meal, make sure to pair it up with a warm cup of tea with milk to reap the benefits of this incredible beverage.

3. Prevents Dehydration.

Did you know that tea with milk can help prevent dehydration? It’s true! Drinking this delicious beverage can keep you hydrated throughout the day. The combination of tea and milk provides a hydrating and satisfying drink that will keep you feeling refreshed and energized.


When we think of hydration, we often think of drinking plain water. While water is essential for hydration, adding milk to your tea can offer additional benefits. Milk is a great source of calcium, which is important for maintaining healthy bones and teeth. It also contains electrolytes such as potassium and sodium, which can help to replenish your body’s fluids and minerals.

In fact, studies have shown that drinking milk can be more effective in rehydrating your body than drinking plain water. This is because the protein and fat content in milk slow down the rate at which fluids leave your body, allowing you to stay hydrated for longer periods of time.

Tea with milk is a perfect choice for those who are looking for a tasty and healthy way to stay hydrated. It is also a great alternative to sugary beverages such as soda, which can actually dehydrate your body.

So, if you’re looking to prevent dehydration and stay healthy, try adding some milk to your daily cup of tea. The benefits of tea with milk go beyond just taste, it can also provide your body with the essential nutrients it needs to function at its best.

4. Reduces Inflammation.

Inflammation is a natural process that occurs in the body to protect us from infection or injury. However, when it becomes chronic, it can lead to various health problems such as heart disease, cancer, and diabetes. The good news is that drinking tea with milk can help to reduce inflammation in the body.

Milk contains a protein called casein, which has anti-inflammatory properties. Tea, on the other hand, contains polyphenols and flavonoids that have antioxidant and anti-inflammatory properties. When these two are combined, they work together to reduce inflammation and protect the body against oxidative stress.

Research has shown that drinking tea with milk can reduce inflammation in people with arthritis, a condition that causes joint pain and inflammation. A study published in the American Journal of Clinical Nutrition found that consuming tea with milk significantly decreased inflammation markers in the body.

Another study conducted by the University of Reading in the UK found that adding milk to tea increases the absorption of polyphenols, which have anti-inflammatory properties. This means that drinking tea with milk can increase the health benefits of both ingredients.

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Overall, the benefits of tea with milk extend beyond just providing a warm, comforting beverage. By reducing inflammation in the body, it can help protect against chronic diseases and promote overall health and wellbeing. So, next time you brew a cup of tea, consider adding some milk to it to maximize its health benefits.

5. Weight Management.

Drinking tea with milk can also be beneficial for weight management. Studies have shown that consuming milk can help to boost the metabolism, leading to faster calorie burn. Additionally, the combination of tea and milk can help to reduce appetite, helping to control overeating and unhealthy snacking habits.

Weight Loss

*Note. It’s important to note that adding too much sugar or honey to the tea can negate these weight management benefits. To maximize the effects, opt for unsweetened or lightly sweetened milk tea. Incorporating tea with milk into a healthy diet and exercise routine can be an effective strategy for reaching and maintaining a healthy weight.

6. Healthy Skin.

Apart from its numerous health benefits, drinking tea with milk can also work wonders for your skin. The high antioxidant content of tea, combined with the vitamins and minerals present in milk, makes for a potent elixir that can keep your skin healthy and glowing.

Firstly, tea with milk can help to keep your skin hydrated. Both tea and milk are rich in moisture, and when combined, they can provide deep hydration to the skin, keeping it soft and supple. This is especially important during dry seasons or if you have naturally dry skin.

Secondly, tea with milk contains anti-inflammatory compounds that can help to reduce redness and inflammation on the skin. This is great news for those with acne-prone or sensitive skin, as it can help to calm down any inflammation and promote healing.

Moreover, the antioxidants in tea can help to combat free radicals that can cause premature aging and wrinkles. When combined with the protein and vitamin A found in milk, tea can help to prevent the appearance of fine lines and wrinkles, giving your skin a youthful appearance.

*Note. it’s important to note that excessive consumption of milk tea can have some negative effects on your skin, such as increasing the risk of acne and hyperpigmentation. It’s recommended to consume in moderation and balance it out with a healthy diet and skincare routine.

7. Provides Strength.

Drinking tea with milk can also provide you with the much-needed strength to keep going throughout the day. Milk contains essential nutrients like calcium and protein, which can help to improve muscle strength and support healthy bones. Tea, on the other hand, contains caffeine, which is a natural stimulant that can provide a quick burst of energy.

When combined, tea and milk can give you the perfect energy boost to tackle any task at hand. This is why many athletes and fitness enthusiasts choose to drink tea with milk before their workouts to enhance their performance and endurance.

Additionally, tea with milk can also help you to recover after an intense workout session. Milk contains amino acids that help to repair muscle tissues, while tea provides antioxidants that help to reduce inflammation and improve recovery time.

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Drinking tea with milk can provide you with a sustained energy boost and support healthy muscles and bones. Whether you are an athlete or just need a little extra energy to get through the day, a cup of milk tea can do wonders for your strength and vitality.

8. Great Source of Energy.

Are you tired of relying on sugary drinks or caffeine to give you a boost of energy? Look no further than tea with milk. The combination of tea and milk is a great source of energy because it contains both caffeine and protein.

Caffeine is a natural stimulant that can improve alertness, focus, and energy levels. In fact, one cup of tea with milk can provide about half the amount of caffeine found in a cup of coffee.

In addition to caffeine, milk contains protein, which can help to sustain energy levels over a longer period of time. Protein is slower to digest than carbohydrates and provides a more steady source of energy.

Tea with milk is a perfect way to start your day, or to give yourself a boost during an afternoon slump. Plus, it’s a healthier option than energy drinks or sugary coffee beverages that can cause crashes and jitters.

Try swapping out your morning coffee for a cup of tea with milk and see how it affects your energy levels throughout the day.

Side Effects of Milk Tea.

1. Side Effects of Milk Tea on Skin.

While tea with milk has numerous health benefits, excessive consumption may have some negative effects on your skin. Milk tea is a rich source of dairy proteins, which can trigger acne breakouts in people who are prone to it. Additionally, milk is known to stimulate oil production in the skin, which can clog pores and lead to acne.

Consuming milk tea regularly can also result in skin inflammation, rashes, and irritation. This can happen due to the lactose and other components present in the milk. In some cases, people with lactose intolerance may experience skin irritation after consuming milk tea.

Furthermore, drinking tea with milk can also dehydrate your skin, making it look dull and lifeless. When you don’t drink enough water, your skin loses its natural moisture, making it look dry and flaky. The tannins present in tea can worsen this effect, making your skin appear even more dehydrated.

Therefore, it is important to consume milk tea in moderation and ensure that you’re also drinking enough water throughout the day. It’s also a good idea to switch to non-dairy milk alternatives like almond milk or oat milk if you’re sensitive to lactose or experiencing skin problems.

*Note. Overall, while tea with milk has several benefits, it’s crucial to be mindful of its side effects and consume it in moderation to keep your skin healthy and radiant.

2. Side Effects of Milk Tea in Pregnancy,

Pregnancy is a delicate phase where every little thing you consume affects your health and the health of the growing baby. While drinking tea with milk is generally considered safe during pregnancy, excessive consumption can have some negative effects. Drinking too much milk tea can lead to increased caffeine intake, which is known to cause adverse effects on the pregnancy.

Caffeine in milk tea can cause your heart rate to increase, and too much of it can lead to dehydration, which can lead to premature contractions or preterm labor.

Also, consuming too much caffeine can also lead to increased blood pressure, which is not recommended during pregnancy. High levels of caffeine can also interfere with the absorption of important nutrients like calcium, which can negatively impact the baby’s development.

Another issue with drinking milk tea during pregnancy is the added sugar in the tea, which can lead to weight gain and other health problems. High sugar intake has been linked to gestational diabetes, which is a condition that can lead to complications during pregnancy.

*Note. It is essential to maintain a balanced diet during pregnancy, and while tea with milk can be consumed in moderation, it should not replace important nutrients that are essential for the growth and development of the baby. Consult with your healthcare provider on how much caffeine and sugar are safe to consume during pregnancy, and always choose a healthy and balanced diet to ensure the health of you and your baby.

3. Side Effects of Milk Tea on Brain.

While drinking tea with milk can provide numerous health benefits, it’s important to be aware of potential side effects on the brain.

One potential side effect is an increased risk of anxiety and depression. Milk contains an amino acid called tryptophan, which can increase the production of serotonin in the brain. While serotonin is important for regulating mood, too much of it can lead to feelings of anxiety and depression.

Another potential side effect is impaired cognitive function. Some studies have suggested that drinking too much tea with milk can interfere with cognitive function and memory retention. This is believed to be due to the combination of caffeine and casein, a protein found in milk, which can have a negative impact on brain function.

In addition, some people may experience headaches or migraines after consuming tea with milk. This could be due to the combination of caffeine and the protein in milk.

*Note. It’s important to note that these side effects are not universal and may not affect everyone who drinks tea with milk. However, if you notice any negative effects on your brain function or mood after consuming milk tea, it may be worth reducing your intake or switching to a different type of tea.

4. Side Effects of Milk Tea on Stomach.

While drinking tea with milk has numerous health benefits, it’s essential to understand its potential side effects on your stomach. The primary concern is the presence of caffeine in tea, which can trigger stomach problems such as acid reflux, heartburn, and indigestion. Adding milk to the tea can further exacerbate these issues, as dairy products can also cause discomfort in people with lactose intolerance.

Additionally, drinking too much milk tea can also cause bloating, nausea, and diarrhea. This is because the milk protein, casein, can cause digestive distress in some people. Furthermore, tea leaves contain tannins, which can irritate the stomach lining, leading to stomach cramps and diarrhea.

To avoid these side effects, it’s recommended to limit your consumption of milk tea, especially if you have a sensitive stomach or lactose intolerance. Additionally, switching to low-caffeine or decaffeinated tea can help to reduce the risk of stomach issues. It’s also best to avoid drinking milk tea on an empty stomach, as this can increase the likelihood of discomfort.

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In summary, while milk tea offers numerous health benefits, it’s important to be mindful of its potential side effects on your stomach. By moderating your consumption and making some changes to your tea selection and drinking habits, you can enjoy the benefits of this beverage without causing any digestive distress.

5. Side Effects of Milk Tea on Hair.

While tea with milk has numerous health benefits, it is essential to consider the side effects it may have on our hair. Drinking milk tea in moderation is not likely to have adverse effects on our hair. However, excessive consumption of milk tea can have negative consequences for hair health.

One of the significant side effects of milk tea on hair is hair loss. The caffeine present in tea blocks DHT (Dihydrotestosterone) production, a hormone responsible for hair loss. However, consuming excessive milk tea can lead to increased DHT levels, which can damage hair follicles and result in hair fall.

Milk tea also contains a considerable amount of sugar that can lead to inflammation in the body. Inflammation can trigger a variety of issues, including dandruff and dry scalp, ultimately leading to hair loss. Additionally, drinking milk tea regularly can cause dehydration in the body, leading to dry and brittle hair.

The presence of milk in tea can also cause protein build-up on the scalp, clogging hair follicles and slowing hair growth. Furthermore, milk tea can also strip the hair of its natural oils, leaving it dull, dry, and lifeless.

Amazing Milk Tea Recipe.

If you want to reap the benefits of milk tea, here’s a simple recipe that you can try at home.

Tea with milk is a powerhouse of health benefits that can boost your immune system. The combination of tea and milk creates a perfect blend of nutrients that help your body fight off diseases and infections.


  • 2 cups water
  • 1 teaspoon  loose leaf black tea or 2 tea bags
  • 1/2 cup  milk
  • Sweetener (honey, sugar, or stevia) to taste


  1. Boil the water in a pot or kettle.
  2. Add the loose leaf tea or tea bags to the boiling water.
  3. Let it steep for 3-5 minutes.
  4. Remove the tea bags or strain the loose leaf tea using a mesh strainer.
  5. Add milk and sweetener to the tea.
  6. Stir well and enjoy!

Remember, moderation is key when it comes to milk tea. Drinking it in excessive amounts may lead to side effects, especially if you have a sensitivity or allergy to dairy products. But, when consumed in moderation, milk tea can be a great addition to your diet and can provide a range of health benefits.

Frequently Asked Questions.

Does putting milk in tea kill the antioxidants?

Yes, it does decrease the amount of antioxidants but it vary in different amounts.

Bottom Line.

After learning about the many benefits of drinking tea with milk, it is safe to say that this beverage is not just a delicious treat but a health-promoting elixir as well. With its ability to boost immunity, aid in digestion, prevent dehydration, reduce inflammation, and promote healthy skin, tea with milk has many advantages. Additionally, it can help with weight management, provide strength, and is a great source of energy. However, it is important to note that excessive consumption of milk tea can have some negative effects on our health, such as its impact on the skin, brain, stomach, and hair. As with anything, moderation is key. So, try out a delicious milk tea recipe and enjoy all the benefits it has to offer.

+1 Source

Verywelfit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Tea and Health: Studies in Humans;
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