Tomato soup is a classic comfort food that many of us have grown up eating. But did you know that in addition to being delicious, there are many health benefits of tomato soup? From providing essential vitamins and minerals to aiding digestion, there are plenty of surprising benefits to enjoy from this classic dish. In this article, we’ll explore 15 most amazing health benefits of tomato soup.
Homemade Tomato Soup Nutrition.
When it comes to homemade tomato soup, the nutritional benefits only multiply. This soup is an excellent source of nutrients and it’s also low in calories, making it a healthy option for those who are trying to lose weight.
In just one serving of homemade tomato soup, you’ll find vitamins A, C and K, as well as potassium, iron and fiber. Tomatoes are also rich in lycopene, an antioxidant that has been linked to a reduced risk of certain types of cancer and heart disease. The best part is that these nutrients are all readily absorbed by the body in a delicious, creamy soup form.
If you want to ensure that you’re getting the most nutritional benefits from your homemade tomato soup, it’s essential to use fresh, organic tomatoes.
Canned tomatoes can contain added preservatives and sugars, which can detract from the health benefits. Opting for fresh tomatoes also allows you to customize your soup’s flavor to your liking, with the addition of herbs and spices.
15 Most Amazing Health Benefits of Tomato Soup.
1. Low in Calories.
If you’re watching your weight or trying to maintain a healthy lifestyle, homemade tomato soup should be on your menu. A serving of tomato soup typically contains only around 100-150 calories, depending on the recipe.
That’s because it’s made with fresh tomatoes and vegetables, rather than high-fat cream or cheese. By opting for a low-calorie meal like tomato soup, you’ll feel satisfied without packing on the pounds.
One of the benefits of tomato soup is that it’s an excellent choice for anyone who’s conscious for their weight. It’s filling and nutritious, but won’t cause a spike in your calorie count.
Whether you’re looking for a healthy lunch option or a comforting dinner after a long day, tomato soup is a smart choice. Plus, you can add your favorite healthy toppings, like chopped herbs or roasted vegetables, to make it even more delicious and nutritious.
2. Help To Lose Weight.
If you’re looking to shed a few pounds, tomato soup might just be your new best friend. This savory and delicious soup is low in calories, making it an ideal addition to any weight loss program. In fact, a cup of tomato soup contains only around 100 calories, depending on the recipe.
Additionally, most tomato soup recipes are made with fresh vegetables like onions, garlic and carrots, which are also low in calories and high in nutrients.
One study found that consuming tomato soup before a meal helped people feel fuller, leading to a reduction in overall calorie intake. Another study showed that consuming tomato-based foods, including soup, led to weight loss in overweight women.
*Note. It’s important to note that not all tomato soups are created equal when it comes to weight loss. Avoid canned soups that are loaded with added salt and preservatives, as these can actually lead to weight gain. Instead, opt for homemade tomato soup made with fresh ingredients and low-sodium broth.
3. Good Source of Vitamins and Minerals.
Tomatoes are packed with a variety of essential vitamins and minerals, making tomato soup a great choice for those looking to improve their overall health. Just one cup of tomato soup can provide you with a significant amount of vitamins A and C, potassium, iron and calcium.
Vitamin A is essential for healthy vision and immune function, while vitamin C is an antioxidant that helps to protect cells from damage caused by harmful free radicals.(2)
Potassium helps to regulate blood pressure and heart function, while iron is necessary for the production of red blood cells that transport oxygen throughout the body. Calcium plays a vital role for strong bones and teeth.
Additionally, tomatoes contain lycopene, a powerful antioxidant that has been linked to a lower risk of chronic diseases like cancer and heart disease. Lycopene is also protect skin from sun damage and improve skin texture and appearance.
By incorporating homemade tomato soup into your diet, you can boost your intake of these important vitamins and minerals while enjoying a delicious and nutritious meal. So the next time when you’re looking for a healthy and satisfying lunch or dinner option, consider a bowl of tomato soup.
4. Improve Your Digestion.
If you’re dealing with digestive issues like constipation or bloating, tomato soup might just be the remedy you need. This soup is fully packed with fiber, which is good for good digestion. It helps to move food through your digestive system and preventing constipation.
Tomato soup also contains enzymes that help to break down food and improve nutrient absorption. This means that you’ll be able to get the most out of the foods you eat, ensuring that your body is getting the nourishment it needs.
Additionally, tomato soup contains lycopene, a powerful antioxidant that reduce inflammation in the digestive tract. This can help to alleviate symptoms of digestive disorders like Crohn’s disease or ulcerative colitis.
Overall, tomato soup is an excellent choice for anyone looking to improve their digestive health. It’s tasty, nutritious and can be easily made at home. So next time when you’re looking for a healthy meal option, consider whipping up a batch of tomato soup – your gut will thank you.
5. Fight Inflammation.
Inflammation is a natural response by your body to fight infections or injuries. However, chronic inflammation can lead to various health problems like arthritis, heart disease and even cancer. (3)
Tomato soup contains a compound called lycopene, which is known for its anti-inflammatory properties. Several studies have shown that regular consumption of tomato soup can help to reduce inflammation markers in the body.
Additionally, the antioxidant content of tomatoes can help to prevent oxidative stress, which is also a contributing factor to chronic inflammation. So, adding tomato soup to your diet can help to keep inflammation at bay and promote better health.
6. Boost Immune System.
Tomatoes contain high levels of antioxidants such as vitamin C, which helps to protect the immune system from harmful free radicals that can cause cellular damage.
Additionally, tomatoes also contain vitamin A, which is essential for maintaining healthy skin, tissues, and immune function. Consuming tomato soup regularly can help to boost your immune system and reduce the risk of developing infections and illnesses.(4)
Studies have shown that tomato soup can also stimulate the production of immune cells such as lymphocytes and natural killer cells, which help to fight off infections and diseases.
The carotenoids found in tomatoes are also known to boost immune function by enhancing the activity of white blood cells, which are responsible for defending the body against infections.
Moreover, tomato soup is also rich in essential nutrients such as potassium and magnesium, which help to support a healthy immune system by regulating the function of cells and organs in the body.
These minerals play a crucial role in promoting the growth and function of immune cells and deficiency of these minerals can lead to impaired immune function.
7. Reduce Risk of Heart Disease.
Heart disease is one of the leading causes of death worldwide and many factors can increase the risk of developing it. One of the ways to reduce the risk of heart disease is by consuming foods that are good for the heart and tomato soup is one of them.
Tomatoes contain an antioxidant called lycopene, which has been found to reduce the risk of heart disease. Studies have shown that lycopene can lower levels of LDL (bad) cholesterol, which can build up in the arteries and increase the risk of heart disease.(5)
In addition to lycopene, tomato soup is also low in saturated fat, which is another risk factor for heart disease. Saturated fat can raise levels of LDL cholesterol and high levels of LDL cholesterol in the blood can increase the risk of heart disease.
Tomato soup can also help to improve blood pressure, another risk factor for heart disease. Tomatoes are rich in potassium, a mineral that can help to lower blood pressure by reducing the effects of sodium in the body.
Overall, tomato soup can be a great addition to a heart-healthy diet. It can help to reduce the risk of heart disease by lowering cholesterol levels, reducing blood pressure, and providing important nutrients like lycopene and potassium.
So, the next time you crave a warm and comforting bowl of soup, consider making tomato soup from scratch for maximum health benefits.
8. Tomato Soup Can Help To Fight Cancer.
The lycopene found in tomatoes has been linked to reducing the risk of certain cancers, such as prostate, lung and stomach cancer. Tomato soup is a great way to incorporate this nutrient into your diet.
A study published in the Journal of the National Cancer Institute found that men who ate more tomato-based products, such as tomato soup, had a lower risk of developing prostate cancer.(6)
Additionally, the beta-carotene and vitamin C in tomatoes may also play a role in reducing the risk of certain cancers. So, not only is homemade tomato soup delicious and comforting, it can also provide potential health benefits in fighting against cancer.
9. Improve Your Skin.
Tomatoes are rich in lycopene, a powerful antioxidant that can protect your skin from harmful UV rays and oxidative stress. Lycopene also helps to boost collagen production, which can improve your skin’s elasticity and reduce the appearance of wrinkles.
The high water content in tomato soup can also help to hydrate your skin, leaving it looking plump and youthful. It’s an excellent option for those with dry skin.
To reap the skin benefits of tomato soup, it’s important to choose a recipe that doesn’t include cream or other high-fat ingredients. Stick to simple, tomato-based soups with plenty of fresh vegetables and herbs.
You can also add a touch of heat with some chili flakes, which contain capsaicin, a compound that can increase blood flow to the skin and help to give you a healthy glow.
Overall, incorporating tomato soup into your diet can be a great way to boost your skin’s health and appearance.
10. Increase Your Energy Levels.
If you’re feeling tired or sluggish, a bowl of tomato soup might be just what you need. Tomatoes contain a compound called lycopene, which has been shown to boost energy levels and reduce fatigue.
Additionally, tomato soup contains carbohydrates that can be easily broken down into glucose, the primary fuel source for your body. This means that eating tomato soup can help give you a quick energy boost without the crash that comes from sugary snacks or caffeine.
Tomatoes also contain B vitamins, which are essential for converting food into energy. These vitamins play a key role in your metabolism, helping your body to use the energy from the food you eat efficiently.
Eating tomato soup regularly can help ensure that your body is getting enough B vitamins to keep your energy levels up throughout the day.
Lastly, tomato soup is a hydrating food, which is important for maintaining energy levels. When you’re dehydrated, your blood volume decreases, making it harder for oxygen to be delivered to your cells.
This can cause you to feel fatigued or even faint. Tomato soup can help keep you hydrated, especially if you make it with homemade broth or low-sodium store-bought broth.
11. Effective For Diabetics.
If you are diabetic, you may be wondering if homemade tomato soup is a good option for you. The answer is yes, it is. Tomatoes are low in carbs and have a low glycemic index, meaning they don’t cause a sharp spike in blood sugar levels.
Additionally, tomato soup made with fresh, whole ingredients is a much better choice than canned soup, which can often contain added sugars and other additives. Just be sure to watch your portion size and pair the soup with a balanced meal or snack to avoid any potential blood sugar spikes.
12. Beneficial For Baby.
Homemade tomato soup can be a healthy addition to your baby’s diet. It is a great source of vitamins and minerals that are essential for their growth and development. However, it is important to ensure that the soup is prepared using fresh and organic tomatoes, without any added salt or sugar.
Tomatoes are a rich source of vitamin C, which helps to boost your baby’s immune system and promote healthy skin. They also contain lycopene, a powerful antioxidant that helps to protect your baby’s cells from damage caused by harmful free radicals.
You can introduce tomato soup to your baby’s diet when they are around 6 to 8 months old. Start with small amounts and gradually increase the quantity as your baby gets used to the taste. You can also add some cooked and mashed vegetables like carrots or sweet potatoes to the soup to make it more nutritious.
It is important to ensure that the soup is at a comfortable temperature before serving it to your baby. Never feed hot soup to your baby as it can burn their delicate mouth and throat.
In summary, homemade tomato soup can be a healthy and tasty addition to your baby’s diet. However, it is important to ensure that it is prepared using fresh and organic ingredients and served at a comfortable temperature. Consult with your pediatrician before introducing new foods to your baby’s diet.
13. Effective During Pregnancy.
Pregnant women require an increased amount of nutrients to support the growth and development of their fetus. Tomato soup is a great way to add essential vitamins and minerals to a pregnancy diet.
It contains vitamin C, which helps to boost the immune system and aids in the absorption of iron. Additionally, tomato soup is a great source of folate, which is crucial for preventing birth defects in the developing fetus.
It’s also low in calories, making it a healthy option for pregnant women who need to maintain a healthy weight. However, it’s important to ensure that the tomato soup is homemade and doesn’t contain any harmful additives or preservatives that could be harmful to the developing fetus. As always, it’s recommended to consult with a healthcare provider before making any significant changes to a pregnancy diet.
14. Soothe a Sore Throat.
Another surprising benefit of tomato soup is that it can help to soothe a sore throat. The warmth and steam from a hot bowl of tomato soup can provide relief to a dry and irritated throat.
Additionally, the high levels of vitamin C in tomatoes can help to boost your immune system and fight off any bacteria or viruses causing your sore throat.
Adding a touch of honey to your tomato soup can also provide additional throat-soothing benefits. So, next time you’re feeling under the weather with a sore throat, consider reaching for a bowl of homemade tomato soup.
15. Effective For Hair.
Believe it or not, tomato soup can also do wonders for your hair. The vitamins and minerals present in tomato soup can help to improve the overall health of your hair, making it stronger, shinier and more resilient.
Tomatoes are rich in lycopene, a powerful antioxidant that can help to prevent hair loss and promote healthy hair growth. In addition, the high levels of Vitamin C and biotin found in tomato soup can also strengthen hair follicles and promote healthy hair growth. Simply incorporating a bowl of homemade tomato soup into your diet a few times a week could do wonders for your locks.
Side Effects of Tomato Soup.
While tomato soup can be a healthy addition to your diet, there are some potential disadvantages to keep in mind:
1. High sodium content: Some canned or store-bought tomato soups may be high in sodium, which can lead to high blood pressure and other health problems.
2. High sugar content: Similarly, some pre-made tomato soups may contain added sugar, which can negate some of the potential health benefits.
4. Not a complete meal: While tomato soup can be a great appetizer or side dish, it is not a complete meal on its own and may leave you feeling hungry soon after eating.
5. Potential for additives: Pre-made tomato soup may contain artificial colors, flavors and preservatives, which may not be the healthiest option.
6. Not suitable for everyone: Some people may be allergic to tomatoes or have digestive issues that make consuming tomato soup difficult or uncomfortable.
7. May contain unhealthy fats: Some tomato soups may contain unhealthy fats, such as saturated or trans fats, which can increase your risk of heart disease.
8. Can be high in calories: While tomato soup is generally low in calories, if you add high-fat toppings like croutons or cheese, it can quickly become a calorie-dense meal.
Recipe of Homemade Tomato Soup.
- 4 large ripe tomatoes.
- 1 medium-sized onion.
- 2 cloves garlic.
- 2 cups vegetable or chicken broth.
- 1 tablespoon olive oil.
- 1 teaspoon dried basil.
- Salt and pepper to taste.
- At first, wash and chop the tomatoes into small pieces.
- Thereafter peel and chop the onion and garlic.
- Then in a large pot, heat the olive oil over medium heat.
- Add the onion, garlic and sauté until fragrant and translucent, for about 3 minutes.
- Add the chopped tomatoes & stir well.
- Pour in the broth, basil, salt, pepper and boil.
- Reduce heat and let the soup simmer for about 20-25 minutes or until the tomatoes are cooked and soft.
- Remove the pot from the heat and allow it to cool for a few minutes.
- Use an immersion blender or a regular blender to puree the soup until it’s smooth and creamy.
- Return the pot to the heat and warm up the soup before serving.
This homemade tomato soup is simple to make, delicious and incredibly nutritious. Serve it hot with some crusty bread for a perfect meal any time of the day. You can also add some croutons, fresh herbs or grated cheese to make it even more flavorful. Enjoy.
As we have seen, homemade tomato soup is an excellent choice for anyone who is looking to improve their health and well-being. It is low in calories and packed full of essential vitamins and minerals, making it a great option for those looking to lose weight or maintain a healthy lifestyle. Additionally, tomato soup has been found to help reduce inflammation, fight cancer and improve skin and hair health.
However, it is important to keep in mind that tomato soup should be consumed in moderation and that there are some potential drawbacks to consider. For example, it may not be suitable for diabetics or individuals with certain medical conditions.
Overall, if you are looking for a healthy and delicious meal option, homemade tomato soup is a great choice. Try out our recipe above and start enjoying the many benefits of this nutritious soup today!
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- Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults; https://pubmed.ncbi.nlm.nih.gov/24382211/
- Enhancing the Health-Promoting Effects of Tomato Fruit for Biofortified Food; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972926/
- Lycopene – antioxidant with radioprotective and anticancer properties. A review; https://pubmed.ncbi.nlm.nih.gov/25526570/
- Vitamin C; https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- Lycopene and Vascular Health; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974099/
- Increased dietary and circulating lycopene are associated with reduced prostate cancer risk: a systematic review and meta-analysis; https://pubmed.ncbi.nlm.nih.gov/28440323/
- Tomato Phytonutrients Balance UV Response: Results from a Double-Blind, Randomized, Placebo-Controlled Study; https://pubmed.ncbi.nlm.nih.gov/30836363/