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Lentil Pasta Spirals With Paprika Tofu: Healthy Vegan Recipe

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Now that the heat of summer is approaching, so lets bring back legume pasta at home, because it gives a lot of opportunity to make fresher and lighter dishes, without always having to resort to salads. Combining the lentil pasta spirals with paprika tofu we have a very simple vegan dish, rich in protein and perfect to take away.

Lentil Pasta Spirals With Paprika Tofu: Healthy Vegan Recipe.


For 2 persons.

  • Lentil flour pasta- 150g.
  • firm tofu- 400g.
  • Sweet paprika- 1 teaspoon.
  • Hot paprika- 1/2 teaspoon (or to taste).
  • Ground turmeric- 1/4 teaspoon.
  • Ground cumin- 1/4 teaspoon.
  • Black pepper to taste.
  • Garlic cloves- 1.
  • Chives or parsley.
  • Salt.
  • Extra virgin olive oil.
  • Lemon zest.

How to Make Lentil Pasta Spirals With Paprika Tofu?

Difficulty: Easy

  • Total time- 30m.
  • Elaboration- 5m.
  • Cooking- 25m.
  • Repose- 30m.
  • Remove the tofu from the whey, drain and wrap in several layers of kitchen paper. Place a weight on top (for example, a carton of milk) and let it drain well for 30 minutes.
  • Cut into bite-sized cubes. Heat a little olive oil in a frying pan or griddle and add the tofu. Brown on all sides, sautéing over medium-high heat, and add all the spices.
  • Season with salt and pepper and remove when golden to taste, with a crispy touch. Reserve.
  • Cook the lentil pasta following the instructions on the package, trying not to spend too much time. Drain gently.
  • Add a little more oil to the pan and briefly brown the finely chopped garlic clove. Add the tofu and pasta back in and sauté for a few minutes. Season with salt and pepper to taste and serve with chopped chives and washed lemon zest.

Also Read: Explore The Mouthwatering Fish Fajitas Recipe And Its Health Benefits

What to Serve With Tofu Spirals?

This dish of lentil pasta spirals with tofu with paprika is very complete, rich in vegetable proteins and satiating, so all that is missing is a good portion of vegetables to round out the menu. We can serve as a first course a hot or cold vegetable cream, a varied salad or roasted seasonal vegetables, for example.

Bottom Line.

Lentil pasta spirals with paprika tofu is a delicious and satisfying dish that provides a healthy dose of protein and fiber. The combination of the hearty lentil pasta and flavorful paprika tofu creates a well-balanced meal that is sure to please both vegetarians and meat-eaters alike. Try this dish for a nutritious and tasty alternative to traditional pasta dishes.

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