Trending
Top 10 Autumn Equinox Yoga Poses And Its Amazing Benefits Clay-Based Detox: Can Bentonite Clay Help Combat Microplastic Exposure? CAVA Nutrition Calculator – Know The Calories Before You Order How Many Calories in a Margarita on the Rocks? What Happens If You Eat Eggs Everyday for 30 Days? Cryotherapy for Cellulite: A Comprehensive Guide Balancing Energies: Best Mudras and Pranayamas During Winter Solstice Spinach Tortilla Rolls With Cheese and Smoked Salmon in the Oven: Healthy Recipe Rich in Protein Chi Chi’s Seafood Nachos Recipe and Its Health Benefits How Often Should You Roll Out the Mat? African Diet Plan for Weight Loss : Benefits, Recipe And Meal Plan Easy Yoga Poses for Kids Age 2: A Fun and Healthy Way to Introduce Yoga to Toddlers Noose Pose Yoga for Beginners: Benefits, How to Do and Variations Does Nail Polish Remover Expire: Find Out The Reality Storming Crab Seafood Bread Recipe with Health Benefits Brown or White Rice Which is Healthier Option for You Can I Get A Brazilian Wax While On My Period Fitness Chocolate Cake: Healthy Sugar-free and Gluten-free Sweet Recipe With Extra Protein Is Honeycomb Wax Good For You: Know from Experts Unlocking Serenity Through My Practice: Understanding the Giraffe Yoga Pose How Chakras Awareness Helped Me Break My Anger Patterns: A Mind–Body Approach The Ultimate Guide to Peppermint Oil for Beard Growth: Benefits, Usage, and Expert Insights The Hyperbolic Diet Plan: A Revolutionary Diet Plan for Weight Loss CoolSculpting Chin: Benefits, Side Effects and Cost Snow Peas with Smoked Salmon: Healthy Recipe Yoga for Prolapse: A Comprehensive Guide to Healing and Strengthening Seafood Dynamite Recipe with Amazing Health Benefits Julienne Vegetable Soup With Turmeric and Fake Egg Noodles: Healthy, Light and Satisfying Recipe Vaser Liposuction Pros and Cons What Fabric is Good for Hair: A Comprehensive Guide Step by Step Jump through in Ashtanga Yoga: Experiences, Advice and Tips Which Type of Cow’s Milk is Good for Healthy Body? Does Almond Milk Make You Poop? What I Learned After Switching to Plant-Based Milk A Comprehensive Guide to Glossier Pregnancy-Safe Products Revolved Half Moon Yoga Pose: Benefits, Steps and Variations The Ultimate Guide to Beard Butter vs. Balm: Which is Right for You? Roasted Eggplant Salad: Healthy Recipe Is Cerveza Gluten Free or Not Seafood Tetrazzini Recipe with Surprising Health Benefits Golden Corral Seafood Salad Recipe with Health Benefits
Appointment
Ask Question
Talk2Expert
Q&A
AI Tools
Health Tracker
Workout
Nutrition
Meditation
Recipe
Beauty Tips
Review Board
Editorial Process
✓ Evidence Based
10k
Reads
1.2k

Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe

Medically reviewed
Our Review Process
Our content undergoes a rigorous editorial process, including fact-checking and clinical review by qualified medical experts.
READ MORE →

Our Editorial Team
Alison Acerra (Nutritionist)
AUTHOR
Meghan Adler
MEDICAL ADVISOR
by Meghan Adler
Meghan Adler ✔ Verified Expert
Meghan Adler, MS, RDN, FAND, is a distinguished nutrition professional currently serving as the 2nd Nutrition Advisor at the Center for Nutrition Policy and Promotion,…
READ MORE →
—Written by Alison Acerra (Nutritionist)
Alison Acerra (Nutritionist)
Alison Acerra, MS, RDN, a dedicated Premium member, stands as a Food as Medicine expert, Nutrition Strategist, and dynamic speaker shaping the future of food for brands. Know More. Learn about our editorial process.
READ MORE →
Updated on April 11, 2026
Why This Was Updated
We continuously monitor the health landscape and update our articles to reflect the latest evidence.

Updated on April 11, 2026

VIEW ALL HISTORY →
—Published on March 23, 2024
Our editorial process ensures that the information we provide is well-researched and reliable. Learn about our commitment to quality in our editorial policy.
Listen to this article

The Fast Facts

  • Paprika chicken stir fry with pumpkin is a delicious and satisfying meal that combines the bold flavors of paprika with the sweetness of pumpkin.
  • It is a quick and easy dish to prepare, making it perfect for a weeknight dinner.
  •  Only with a salad or vegetable cream, with a garnish of rice, couscous or quinoa, with good bread or filling fajitas, etc.
VeryWellFit logo

Do you take advantage of the spices in the pantry to enrich your dishes? In addition to having healthy properties, they seem to me to be a real treasure that sometimes we don’t give the importance it deserves. Paprika is without a doubt one of my favorites, also so attached to our traditional cuisine. This sautéed paprika chicken with pumpkin is a very quick dish to prepare that takes advantage of all the flavor of this red gold.

Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe.

Preparation time | 30 minutes.
Difficulty | Easy.

Ingredients for 2 people.

  • About 200-50 g chicken breasts or breast tenderloins.
  • 300 g pumpkin.
  • clove of garlic.
  • 1 tablespoon sweet smoked paprika.
  • 1/2 teaspoon hot paprika (or to taste).
  • 1/2 teaspoon garlic granulated.
  • 1/2 teaspoon of ground cumin.
  • 1/2 glass of white wine, black pepper, salt, extra virgin olive oil and fresh parsley to serve.

How to make paprika chicken stir fry with pumpkin?

Let the chicken meat cool a little, dry with kitchen paper and cut off any traces of fat. Cut into bite-size pieces and place in a bowl. Add a little olive oil, sweet and spicy paprika, granulated garlic, cumin and a pinch of pepper . Mix well and let it rest.

Meanwhile, peel the pumpkin, remove the seeds if any, and cut into bite-sized cubes. Steam, microwave or roast with a pinch of salt and pepper until tender inside but still firm.

Heat a little olive oil in a frying pan and add the sliced ​​garlic clove . Let it brown until the aroma is released and remove, or add the chicken directly. Cook, sautéing it over high heat until it begins to take color. Add the pumpkin, stir well and pour in the wine.

Cook the whole until everything is cooked to taste. Season with salt and pepper and serve with fresh chopped parsley, adding if we want some extra, sweet or spicy paprika.

Tasting.

This chicken sautéed with paprika with pumpkin is one of those versatile dishes that we can serve in a thousand ways. Only with a salad or vegetable cream, with a garnish of rice, couscous or quinoa, with good bread or filling fajitas, etc. It can also be made in advance and carried in a tupperware, or even sautéed with the cereal garnish when reheating possible leftovers.

Bottom Line.

Paprika chicken stir fry with pumpkin is a delicious and satisfying meal that combines the bold flavors of paprika with the sweetness of pumpkin. It is a quick and easy dish to prepare, making it perfect for a weeknight dinner. The combination of tender chicken, crispy vegetables, and creamy pumpkin creates a harmonious balance of textures and flavors that is sure to please your taste buds. Enjoy this flavorful dish as a healthy and comforting dinner option that will leave you feeling satisfied and nourished.

Last reviewed on

How we reviewed this article:

ⓘ SOURCES 🕖 HISTORY

Verywel Fit follows strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and reputable medical organizations. We only use high-quality, credible sources to ensure the accuracy and integrity of our content.

    Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

    Current Version
    Apr 11, 2026

    Written By: Alison Acerra (Nutritionist)

    Reviewed By: Meghan Adler

    Mar 23, 2024

    Written By: Alison Acerra (Nutritionist)

    Reviewed By: Meghan Adler

    The recipes provided are for informational and educational purposes only. Nutritional values are estimates and may vary based on ingredients and portion sizes. Please check for allergies or dietary restrictions before consuming any dish. Consult a nutritionist or healthcare professional for personalized dietary advice. Know More

    Alison Acerra (Nutritionist)

    Author
    Alison Acerra, MS, RDN, a dedicated Premium member, stands as a Food as Medicine expert, Nutrition Strategist, and dynamic speaker shaping the future of food for brands. Know More. Learn about our editorial process.

    Meghan Adler

    Dietitian
    Meghan Adler, MS, RDN, FAND, is a distinguished nutrition professional currently serving as the 2nd Nutrition Advisor at the Center for Nutrition Policy and Promotion,…

    Leave a Comment

    ×
    The best of health and wellness
    We do the research so you don't have to. Stay in the know with the latest in health and wellness.
    opt-in image