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Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe

Medically reviewed
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Our content undergoes a rigorous editorial process, including fact-checking and clinical review by qualified medical experts.
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Our Editorial Team
Alison Acerra (Nutritionist)
AUTHOR
Meghan Adler
MEDICAL ADVISOR
by Meghan Adler
Meghan Adler ✔ Verified Expert
Meghan Adler, MS, RDN, FAND, is a distinguished nutrition professional currently serving as the 2nd Nutrition Advisor at the Center for Nutrition Policy and Promotion,…
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—Written by Alison Acerra (Nutritionist)
Alison Acerra (Nutritionist)
Alison Acerra, MS, RDN, a dedicated Premium member, stands as a Food as Medicine expert, Nutrition Strategist, and dynamic speaker shaping the future of food for brands. Know More. Learn about our editorial process.
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Updated on April 11, 2026
Why This Was Updated
We continuously monitor the health landscape and update our articles to reflect the latest evidence.

Updated on April 11, 2026

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—Published on March 23, 2024
Our editorial process ensures that the information we provide is well-researched and reliable. Learn about our commitment to quality in our editorial policy.
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The Fast Facts

  • Paprika chicken stir fry with pumpkin is a delicious and satisfying meal that combines the bold flavors of paprika with the sweetness of pumpkin.
  • It is a quick and easy dish to prepare, making it perfect for a weeknight dinner.
  •  Only with a salad or vegetable cream, with a garnish of rice, couscous or quinoa, with good bread or filling fajitas, etc.
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Do you take advantage of the spices in the pantry to enrich your dishes? In addition to having healthy properties, they seem to me to be a real treasure that sometimes we don’t give the importance it deserves. Paprika is without a doubt one of my favorites, also so attached to our traditional cuisine. This sautéed paprika chicken with pumpkin is a very quick dish to prepare that takes advantage of all the flavor of this red gold.

Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe.

Preparation time | 30 minutes.
Difficulty | Easy.

Ingredients for 2 people.

  • About 200-50 g chicken breasts or breast tenderloins.
  • 300 g pumpkin.
  • clove of garlic.
  • 1 tablespoon sweet smoked paprika.
  • 1/2 teaspoon hot paprika (or to taste).
  • 1/2 teaspoon garlic granulated.
  • 1/2 teaspoon of ground cumin.
  • 1/2 glass of white wine, black pepper, salt, extra virgin olive oil and fresh parsley to serve.

How to make paprika chicken stir fry with pumpkin?

Let the chicken meat cool a little, dry with kitchen paper and cut off any traces of fat. Cut into bite-size pieces and place in a bowl. Add a little olive oil, sweet and spicy paprika, granulated garlic, cumin and a pinch of pepper . Mix well and let it rest.

Meanwhile, peel the pumpkin, remove the seeds if any, and cut into bite-sized cubes. Steam, microwave or roast with a pinch of salt and pepper until tender inside but still firm.

Heat a little olive oil in a frying pan and add the sliced ​​garlic clove . Let it brown until the aroma is released and remove, or add the chicken directly. Cook, sautéing it over high heat until it begins to take color. Add the pumpkin, stir well and pour in the wine.

Cook the whole until everything is cooked to taste. Season with salt and pepper and serve with fresh chopped parsley, adding if we want some extra, sweet or spicy paprika.

Tasting.

This chicken sautéed with paprika with pumpkin is one of those versatile dishes that we can serve in a thousand ways. Only with a salad or vegetable cream, with a garnish of rice, couscous or quinoa, with good bread or filling fajitas, etc. It can also be made in advance and carried in a tupperware, or even sautéed with the cereal garnish when reheating possible leftovers.

Bottom Line.

Paprika chicken stir fry with pumpkin is a delicious and satisfying meal that combines the bold flavors of paprika with the sweetness of pumpkin. It is a quick and easy dish to prepare, making it perfect for a weeknight dinner. The combination of tender chicken, crispy vegetables, and creamy pumpkin creates a harmonious balance of textures and flavors that is sure to please your taste buds. Enjoy this flavorful dish as a healthy and comforting dinner option that will leave you feeling satisfied and nourished.

Last reviewed on April 11, 2026

How we reviewed this article:

ⓘ Sources

Verywel Fit follows strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and reputable medical organizations. We only use high-quality, credible sources to ensure the accuracy and integrity of our content.

🕖 History

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available

Current Version

Written by Alison Acerra (Nutritionist)

Reviewed by Meghan Adler

Updated: Apr 11, 2026

Mar 23, 2024

Written by Alison Acerra (Nutritionist)

Reviewed by Meghan Adler

The recipes provided are for informational and educational purposes only. Nutritional values are estimates and may vary based on ingredients and portion sizes. Please check for allergies or dietary restrictions before consuming any dish. Consult a nutritionist or healthcare professional for personalized dietary advice. Know More

Alison Acerra (Nutritionist)

Author
Alison Acerra, MS, RDN, a dedicated Premium member, stands as a Food as Medicine expert, Nutrition Strategist, and dynamic speaker shaping the future of food for brands. Know More. Learn about our editorial process.

Meghan Adler

Dietitian
Meghan Adler, MS, RDN, FAND, is a distinguished nutrition professional currently serving as the 2nd Nutrition Advisor at the Center for Nutrition Policy and Promotion,…

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