Julienne Vegetable Soup With Turmeric and Fake Egg Noodles: Healthy, Light and Satisfying Recipe

Great for a comforting dinner in the colder months, and also a great option for a light meal with a satisfying dish, vegetable soups cannot be missing from our menus at the beginning of the year. What is known as julienne soup is a very popular recipe with variations in each home, easy to adapt to what we have in the refrigerator and which we propose to enrich with some false noodles rich in protein.

The only mystery that the aforementioned noodles have is that it is a kind of very thin French omelette cut into strips, as if they were just that, noodle-type noodles typical of Asian soups. As for the vegetables that make up the soup, you can omit them and add those you prefer, even using packs of vegetables already prepared by cutting them – raw – to save even more time in the kitchen.

Julienne Vegetable Soup With Turmeric and Fake Egg Noodles.

Ingredients.

Serve: 5.

• Eggs- 3.
• Egg whites- 1.
• Leek- 1.
• Small chive- 1.
• Large carrot or 2 small ones- 1.
• Medium turnip- 1.
• Plain white cabbage or cabbage- 0.25.
• Endive (optional)- 1.
• Fine celery- 2.
• Chard or collard greens or spinach (leaves)- 60g.
• Ground turmeric- 8g.
• Ground cumin- 4g.
• Vegetable broth or water to cover to taste.
• Flaked brewer’s yeast or grated Parmesan cheese.
• Black pepper.
• Extra virgin olive oil.
• Salt.

How to make julienne vegetable soup with fake egg noodles?

Difficulty: Easy

• Total time- 35m.
• Elaboration- 10m.
• Cooking- 25m.

If we start by washing, drying, peeling and cutting all the vegetables, the soup is made very quickly. You just have to lightly peel the carrots, the celery filaments and the outer layers of the chives. Discard the tough or ugly ends of the leek and endive, and any outer leaves that may be damaged.

Cut everything into julienne strips, into thin strips (the seaweed/spinach leaves into pieces), with a large knife, or use a robot with the appropriate blades. Separately, beat the eggs with the whites very lightly in a bowl with a fork or whisk, without foaming, adding salt and pepper to taste, and set aside.

Heat a splash of olive oil in a large pot with the turmeric, cumin and black pepper, on low power. When they release their aroma, add the vegetables little by little, stirring, and season lightly with salt and pepper. Sauté everything for about 5-8 minutes and cover with broth or water to taste. Bring to a boil, lower the heat and cook gently for about 15-20 minutes, adding more liquid if necessary.

Meanwhile, heat a good large non-stick pan, such as a crepe maker, over medium-high heat and lightly grease it with oil using a brush, spray or cooking paper. Stir in the beaten egg and pour a portion into the center, stirring the pan quickly to spread it into a thin layer, and lower the heat.

The idea is to cook three or four very thin tortillas, as if they were very thin crepes. After about 3-5 minutes, when the edges come off, lift the dough a little with a spatula and turn it over or use your hands if it’s easier, to brown it on the other side for a couple more minutes.

Remove each tortilla to a plate and cook the rest. Place them forming a tower, roll them together and cut the roll into rolls of thin strips, to obtain noodles. Serve the soup with these egg noodles as a topping and brewer’s yeast or cheese to taste.

Also Read: Lentil Pasta Spirals With Paprika Tofu: Healthy Vegan Recipe

What to accompany julienne soup with?

A good portion of this julienne soup with its dressings and some good whole wheat bread, if we feel like it, will be a light but very satisfying dish, perfect both for a simple lunch without further ado or as a first course before a protein such as baked or sautéed fish. of tofu. For dinner we will normally have a smaller portion, although it all depends on the needs of each person.

In addition to serving it with egg noodles and optional cheese, we can season it with fresh aromatic herbs, lemon juice, some toasted chickpeas or seeds.

Bottom Line.

Julienne vegetable soup with turmeric and pretend egg noodles provides a flavorful and nutritious meal option. Packed with nutrients, antioxidants, and fiber, it offers a fulfilling manner to include extra greens into your eating regimen. The addition of turmeric adds each flavor and capacity health advantages. Plus, using faux egg noodles makes it suitable for those with dietary restrictions or options. Overall, it’s a delicious and healthy dish that can be loved by way of every person.