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Persimmon and Cheese Cream Cups: Easy recipe for a Healthy Party Dessert

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Nebadita (Diet & Health Expert)
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Kim Ross
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by Kim Ross
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Kim Ross MS, RD, CDN, is a highly accomplished nutritionist based in New York, New York, known for her multifaceted contributions to the field. As…
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—Written by Nebadita (Diet & Health Expert)
Nebadita (Diet & Health Expert)
Nebadita is experienced in the field of nutrition, health, fitness, and more. Nebadita earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. Know More. Learn about our editorial process.
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Updated on April 11, 2026
Why This Was Updated
We continuously monitor the health landscape and update our articles to reflect the latest evidence.

Updated on April 11, 2026

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—Published on April 15, 2024
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The Fast Facts

  • Strain the whey or liquid that may be present in the skimmed whipped cheese and mix well with the cheese and a little lemon zest, blending it with the blender if necessary to homogenize.
  •  But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.
  •  If they are still a little hard, they can be gently cooked over the heat with a little water, cut into pieces, or roasted in the oven at a low temperature.
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On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorón after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.

Desserts in a glass are one of the best options on these occasions, easy to prepare but they look elegant and attractive, almost professional, with the added advantage that they can be left ready hours in advance in the refrigerator. Here we opt for combining seasonal fruits with some light dairy or its vegetable equivalent, if we are vegan, or a lactose-free option if we are intolerant.

The persimmon is still in season and is worth taking advantage of in its final weeks. For this recipe we will need very ripe, very soft specimens , the ones that make our fingers sink easily when we touch them. If they are still a little hard, they can be gently cooked over the heat with a little water, cut into pieces, or roasted in the oven at a low temperature.

Persimmon and Cheese Cream Cups.

Ingredients.

For 4 people

  • Persimmon with crushed pulp (about two or three large units)- 400ml.
  • Light cream or vegetable equivalent- 200ml.
  • Skimmed fresh whipped cheese- 200g.
  • Crustless goat cheese- 20g.
  • Vanilla- 5ml.
  • Lemon- 1.

How to make glasses of persimmon cream and whipped cheese?

https://www.youtube.com/watch?v=HFRHbjqWM24

Difficulty: Medium

  • Total time- 20m.
  • Elaboration- 20m.
  • Repose- 4 hours.

Cut the persimones in half and extract the pulp with a spoon; If they are not very soft, creamy, chop them and cook gently with a little water. Blend in the blender with 1 teaspoon of lemon juice until you obtain a creamy cream with the texture almost of custard or pastry cream. Separate 300 ml and reserve the rest separately.

Strain the whey or liquid that may be present in the skimmed whipped cheese and mix well with the cheese and a little lemon zest, blending it with the blender if necessary to homogenize. Spread this mixture on the bottom of about four glasses or bowls. Pour the persimmon cream on top and top with the reserved pulp. Cool in the refrigerator.

What to accompany the glasses of persimmon cream with?

The ideal is to serve these glasses cold, but allowing them to cool slightly outside the refrigerator if it is at a very low temperature, so that the flavors are not killed. We can top them with some chopped nuts to provide contrast in color and texture, such as the festive pistachio, or unsweetened grated coconut, and accompany them with a digestive drink.

Bottom Line.

In conclusion, persimmon and cheese cream cups are a delightful and unique dessert that combines the sweetness of ripe persimmons with the creamy richness of cheese. This dish is not only visually appealing but also a delicious and satisfying treat for any occasion. With its balance of flavors and textures, persimmon and cheese cream cups are sure to be a hit with anyone who tries them.

Last reviewed on April 11, 2026

How we reviewed this article:

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Verywel Fit follows strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and reputable medical organizations. We only use high-quality, credible sources to ensure the accuracy and integrity of our content.

🕖 History

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available

Current Version

Written by Nebadita (Diet & Health Expert)

Reviewed by Kim Ross

Updated: Apr 11, 2026

Apr 15, 2024

Written by Nebadita (Diet & Health Expert)

Reviewed by Kim Ross

The recipes provided are for informational and educational purposes only. Nutritional values are estimates and may vary based on ingredients and portion sizes. Please check for allergies or dietary restrictions before consuming any dish. Consult a nutritionist or healthcare professional for personalized dietary advice. Know More

Nebadita (Diet & Health Expert)

Author
Nebadita is experienced in the field of nutrition, health, fitness, and more. Nebadita earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. Know More. Learn about our editorial process.

Kim Ross

Nutritionist
Kim Ross MS, RD, CDN, is a highly accomplished nutritionist based in New York, New York, known for her multifaceted contributions to the field. As…

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