Trending
What is Sculptra Butt Lift: Pros and Cons Mexican Kombucha Secrets: a Personal Discovery, Health Benefits and an Original Recipe by the Experts Do​‍​‌‍​‍‌​‍​‌‍​‍‌ Fruits Taste Different When Eaten in Silence? – Ayurvedic Journey with Mindful Eating, Mental Wellness & Dosha Balance 8 Yoga Poses to Help You Lose Belly and Thigh Fat Roasted Eggplant Salad: Healthy Recipe Unveiling the Radiant Glow: The Ultimate Guide to Pineapple Body Scrub Amazing Health Benefits of Drinking Mango Shake Seafood Tetrazzini Recipe with Surprising Health Benefits Unlocking Serenity Through My Practice: Understanding the Giraffe Yoga Pose Seafood Dynamite Recipe with Amazing Health Benefits Why Does Yoga Make Me Nauseous? Understanding the Causes and How to Overcome It Randy’s Donuts: Benefits, Calories, Nutritional Value and Recipe Should You Wash Your Hair After Rain? 7 Mudras for Hair Growth and Thickness You Must Try Today Can Vaseline Help with Razor Bumps? How Yoga Transforms Your Body? Vital Things to Know Before and After Undergoing Botox Brow Lift 7 Actions That Prevent Us From Starting the Day Well Spinach Tortilla Rolls With Cheese and Smoked Salmon in the Oven: Healthy Recipe Rich in Protein How To Treat Allergic Reaction To Fake Tan? Legal Sea Foods’ Crab Cakes Recipe with Health Benefits 10 Amazing Health Benefits of Soursop Bitters with Side Effects Golden Corral Seafood Salad Recipe with Health Benefits Watermelon Mojito Smoothie Recipe: A Refreshing Twist on Hydration with a Healthy Kick The Protective Benefits of Eczema Moisturizers CoolSculpting Chin: Benefits, Side Effects and Cost Lentil Bolognese Sauce: Healthy Vegetarian Recipe for Your Pasta Dishes and Much More 5 Second Water Hack For Weight Loss: Genuine or Fake? Grilled Fish With Honeyed Lemon and Caper Sauce: Tasty and Quick Healthy Recipe Free Sun-Synced Meal Planner: Align Your Meals with Natural Circadian Rhythms The Ultimate Guide to Beard Butter vs. Balm: Which is Right for You? Best 7 Yoga Poses to Lose Belly Fat After Pregnancy Why I Switched From White Sugar to Jaggery: What Experts Want You to Know Miso Eggplant With Brown Rice: Healthy Recipe The Pretzel Pose in Yoga: Benefits, Technique, and Expert Insights for Better Flexibility How Long Does It Take to See Results from Yoga? Is Pastrami Really Good for Weight Loss: What Does Expert Say? How Often Should You Roll Out the Mat? The Safety of Foot Peel Masks During Pregnancy What is the Most Relaxing Yoga Style?
Appointment
Ask Question
Talk2Expert
Q&A
AI Tools
Health Tracker
Workout
Nutrition
Meditation
Recipe
Beauty Tips
Review Board
Editorial Process
✓ Evidence Based
10.1k
Reads
1.2k

Persimmon and Cheese Cream Cups: Easy recipe for a Healthy Party Dessert

Medically reviewed
Our Review Process
Our content undergoes a rigorous editorial process, including fact-checking and clinical review by qualified medical experts.
READ MORE →

Our Editorial Team
Nebadita (Diet & Health Expert)
AUTHOR
Kim Ross
MEDICAL ADVISOR
by Kim Ross
Kim Ross ✔ Verified Expert
Kim Ross MS, RD, CDN, is a highly accomplished nutritionist based in New York, New York, known for her multifaceted contributions to the field. As…
READ MORE →
—Written by Nebadita (Diet & Health Expert)
Nebadita (Diet & Health Expert)
Nebadita is experienced in the field of nutrition, health, fitness, and more. Nebadita earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. Know More. Learn about our editorial process.
READ MORE →
Updated on April 11, 2026
Why This Was Updated
We continuously monitor the health landscape and update our articles to reflect the latest evidence.

Updated on April 11, 2026

VIEW ALL HISTORY →
—Published on April 15, 2024
Our editorial process ensures that the information we provide is well-researched and reliable. Learn about our commitment to quality in our editorial policy.
Listen to this article

The Fast Facts

  • Strain the whey or liquid that may be present in the skimmed whipped cheese and mix well with the cheese and a little lemon zest, blending it with the blender if necessary to homogenize.
  •  But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.
  •  If they are still a little hard, they can be gently cooked over the heat with a little water, cut into pieces, or roasted in the oven at a low temperature.
VeryWellFit logo

On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorón after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.

Desserts in a glass are one of the best options on these occasions, easy to prepare but they look elegant and attractive, almost professional, with the added advantage that they can be left ready hours in advance in the refrigerator. Here we opt for combining seasonal fruits with some light dairy or its vegetable equivalent, if we are vegan, or a lactose-free option if we are intolerant.

The persimmon is still in season and is worth taking advantage of in its final weeks. For this recipe we will need very ripe, very soft specimens , the ones that make our fingers sink easily when we touch them. If they are still a little hard, they can be gently cooked over the heat with a little water, cut into pieces, or roasted in the oven at a low temperature.

Persimmon and Cheese Cream Cups.

Ingredients.

For 4 people

  • Persimmon with crushed pulp (about two or three large units)- 400ml.
  • Light cream or vegetable equivalent- 200ml.
  • Skimmed fresh whipped cheese- 200g.
  • Crustless goat cheese- 20g.
  • Vanilla- 5ml.
  • Lemon- 1.

How to make glasses of persimmon cream and whipped cheese?

https://www.youtube.com/watch?v=HFRHbjqWM24

Difficulty: Medium

  • Total time- 20m.
  • Elaboration- 20m.
  • Repose- 4 hours.

Cut the persimones in half and extract the pulp with a spoon; If they are not very soft, creamy, chop them and cook gently with a little water. Blend in the blender with 1 teaspoon of lemon juice until you obtain a creamy cream with the texture almost of custard or pastry cream. Separate 300 ml and reserve the rest separately.

Strain the whey or liquid that may be present in the skimmed whipped cheese and mix well with the cheese and a little lemon zest, blending it with the blender if necessary to homogenize. Spread this mixture on the bottom of about four glasses or bowls. Pour the persimmon cream on top and top with the reserved pulp. Cool in the refrigerator.

What to accompany the glasses of persimmon cream with?

The ideal is to serve these glasses cold, but allowing them to cool slightly outside the refrigerator if it is at a very low temperature, so that the flavors are not killed. We can top them with some chopped nuts to provide contrast in color and texture, such as the festive pistachio, or unsweetened grated coconut, and accompany them with a digestive drink.

Bottom Line.

In conclusion, persimmon and cheese cream cups are a delightful and unique dessert that combines the sweetness of ripe persimmons with the creamy richness of cheese. This dish is not only visually appealing but also a delicious and satisfying treat for any occasion. With its balance of flavors and textures, persimmon and cheese cream cups are sure to be a hit with anyone who tries them.

Last reviewed on

How we reviewed this article:

ⓘ SOURCES 🕖 HISTORY

Verywel Fit follows strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and reputable medical organizations. We only use high-quality, credible sources to ensure the accuracy and integrity of our content.

    Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

    Current Version
    Apr 11, 2026

    Written By: Nebadita (Diet & Health Expert)

    Reviewed By: Kim Ross

    Apr 15, 2024

    Written By: Nebadita (Diet & Health Expert)

    Reviewed By: Kim Ross

    The recipes provided are for informational and educational purposes only. Nutritional values are estimates and may vary based on ingredients and portion sizes. Please check for allergies or dietary restrictions before consuming any dish. Consult a nutritionist or healthcare professional for personalized dietary advice. Know More

    Nebadita (Diet & Health Expert)

    Author
    Nebadita is experienced in the field of nutrition, health, fitness, and more. Nebadita earned Master Degree from National Institute of Nutrition, Hyderabad and currently serving in the Eastern branch of ICMR. Know More. Learn about our editorial process.

    Kim Ross

    Nutritionist
    Kim Ross MS, RD, CDN, is a highly accomplished nutritionist based in New York, New York, known for her multifaceted contributions to the field. As…

    Read This Next

    Leave a Comment

    ×
    The best of health and wellness
    We do the research so you don't have to. Stay in the know with the latest in health and wellness.
    opt-in image