Seafood Dynamite Recipe with Amazing Health Benefits How Simple Lower Back Stretches Reduced My Pain and Improved My Mobility? 8 Yoga Poses to Help You Lose Belly and Thigh Fat 15 Best Home Remedies to Get Rid of Nightfall Watermelon Mojito Smoothie Recipe: A Refreshing Twist on Hydration with a Healthy Kick Calf Tattoo Pain Level: Healing Process and Aftercare Shin Tattoo Pain Level: Healing Process and Aftercare How Well Does Latisse Work on Eyebrows? Top 10 Autumn Equinox Yoga Poses And Its Amazing Benefits Unveiling the Power of Chakras for Protection: Benefits, Types, and Practices The Power of Vajrapradama Mudra: Benefits and Step by Step Guide Explore The Mouthwatering Fish Fajitas Recipe And Its Health Benefits Unlocking the Power of Yoga for Vagus Nerve Health and Nervous System Balance Storming Crab Seafood Bread Recipe with Health Benefits Embrace Wellness with Celsius Tea: Benefits, Preparation, and Consumption Guide CAVA Nutrition Calculator – Know The Calories Before You Order Spinach Tortilla Rolls With Cheese and Smoked Salmon in the Oven: Healthy Recipe Rich in Protein Miso Eggplant With Brown Rice: Healthy Recipe Is it Better to Shave After or Before Shower? Gluten-free and Vegan Seed Crackers: Healthy Crunchy Snack Recipe Unveiling the Radiant Glow: The Ultimate Guide to Pineapple Body Scrub 22 Best Home Remedies to Increase Sperm Count How I Built a High-Protein Meal Plan While Using Weight-Loss Medication Old Fashioned Potato Soup Recipe with Health Benefits Unlocking Serenity Through My Practice: Understanding the Giraffe Yoga Pose Amazing Benefits and Side Effects of Coffee Enemas Is Homemade Tomato Soup Good for You : Top 15 Health Benefits How Healthy Are BLTs For You : Amazing Facts Vaser Liposuction Pros and Cons The Ultimate Guide to Beard Butter vs. Balm: Which is Right for You? Kickstart Your Yoga Journey: Finding the Perfect Style for You Why I Feel Nausea During Yoga — And How I Finally Stopped It Is Bruising Normal After Myofascial Release? How To Treat Allergic Reaction To Fake Tan? Clay-Based Detox: Can Bentonite Clay Help Combat Microplastic Exposure? Are Cashews Nuts Really Good for Your Teeth: What do Experts Suggest? Seafood Tetrazzini Recipe with Surprising Health Benefits 10 Secrets to Know How French Women Manage To Stay Slim and Elegant Amazing Justin Wilson Seafood Gumbo Recipe With Health Benefits What is Vasisthasana Pose: Meaning, Benefits, How To do and Variations
Book Appointment
Appointment
Ask Question
Ask Question
Talk To Expert
Talk2Expert
Questions and Answers
Q&A
AI Tools
AI Tools
Health Tracker
Health Tracker
Workout and FitnessWorkout
Nutrition
Nutrition
Yoga and MeditationMeditation
Healthy Recipes
Recipe
Beauty Tips
Beauty Tips
Review Board
Review Board
Editorial Process
Editorial Process
✓ Evidence Based
10.5k
Reads
1.2k

Persimmon and Cheese Cream Cups: Easy recipe for a Healthy Party Dessert

4 min read |
Add Verywel Fit on Google

What does this do?

Adding Verywel Fit as a preferred source on Google helps customize your search results with more of the sites you trust.

Our editorial process ensures that the information we provide is well-researched and reliable. Learn about our commitment to quality in our editorial policy.

On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorón after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.

Desserts in a glass are one of the best options on these occasions, easy to prepare but they look elegant and attractive, almost professional, with the added advantage that they can be left ready hours in advance in the refrigerator. Here we opt for combining seasonal fruits with some light dairy or its vegetable equivalent, if we are vegan, or a lactose-free option if we are intolerant.

The persimmon is still in season and is worth taking advantage of in its final weeks. For this recipe we will need very ripe, very soft specimens , the ones that make our fingers sink easily when we touch them. If they are still a little hard, they can be gently cooked over the heat with a little water, cut into pieces, or roasted in the oven at a low temperature.

Persimmon and Cheese Cream Cups.

Ingredients.

For 4 people

  • Persimmon with crushed pulp (about two or three large units)- 400ml.
  • Light cream or vegetable equivalent- 200ml.
  • Skimmed fresh whipped cheese- 200g.
  • Crustless goat cheese- 20g.
  • Vanilla- 5ml.
  • Lemon- 1.

How to make glasses of persimmon cream and whipped cheese?

https://www.youtube.com/watch?v=HFRHbjqWM24

Difficulty: Medium

  • Total time- 20m.
  • Elaboration- 20m.
  • Repose- 4 hours.

Cut the persimones in half and extract the pulp with a spoon; If they are not very soft, creamy, chop them and cook gently with a little water. Blend in the blender with 1 teaspoon of lemon juice until you obtain a creamy cream with the texture almost of custard or pastry cream. Separate 300 ml and reserve the rest separately.

Strain the whey or liquid that may be present in the skimmed whipped cheese and mix well with the cheese and a little lemon zest, blending it with the blender if necessary to homogenize. Spread this mixture on the bottom of about four glasses or bowls. Pour the persimmon cream on top and top with the reserved pulp. Cool in the refrigerator.

Book Appointment

What to accompany the glasses of persimmon cream with?

The ideal is to serve these glasses cold, but allowing them to cool slightly outside the refrigerator if it is at a very low temperature, so that the flavors are not killed. We can top them with some chopped nuts to provide contrast in color and texture, such as the festive pistachio, or unsweetened grated coconut, and accompany them with a digestive drink.

Bottom Line.

In conclusion, persimmon and cheese cream cups are a delightful and unique dessert that combines the sweetness of ripe persimmons with the creamy richness of cheese. This dish is not only visually appealing but also a delicious and satisfying treat for any occasion. With its balance of flavors and textures, persimmon and cheese cream cups are sure to be a hit with anyone who tries them.

Last reviewed on April 11, 2026

How we reviewed this article:

ⓘ Sources

Verywel Fit follows strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and reputable medical organizations. We only use high-quality, credible sources to ensure the accuracy and integrity of our content.

🕖 History

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available

Current Version

Written by Nebadita (Diet & Health Expert)

Reviewed by Kim Ross

Updated: Apr 11, 2026

Apr 15, 2024

Written by Nebadita (Diet & Health Expert)

Reviewed by Kim Ross

The recipes provided are for informational and educational purposes only. Nutritional values are estimates and may vary based on ingredients and portion sizes. Please check for allergies or dietary restrictions before consuming any dish. Consult a nutritionist or healthcare professional for personalized dietary advice. Know More

Done Post Graduation(M.sc) on Applied Nutrition from National Institute of Nutrition in the year 2017
Nutritionist
86 article(s) publishedNutritionist
Kim Ross

MS, RD, CDN
Kim Ross MS, RD, CDN, is a highly accomplished nutritionist based in New York, New York, known for her multifaceted contributions to the field. As...
Registered Dietitian
Was this article helpful?

How helpful was it?

Change

Thank you!

Your feedback has been sent successfully.

Leave a Comment

×
The best of health and wellness
We do the research so you don't have to. Stay in the know with the latest in health and wellness.
opt-in image