Sea Bream Open in the Oven With Peppers: Healthy Recipe

Sea Bream

Eating fish about three times a week is a healthy way to include high-quality proteins in our diet, reducing meat consumption and without having to complicate things in the kitchen. Sea bream is a very grateful species that is affordable and available all year round, and by cooking it in the oven with some vegetables we have a perfect lunch or dinner to share or for individual portions.

Spinach Tortilla Rolls With Cheese and Smoked Salmon in the Oven: Healthy Recipe Rich in Protein

Spinach Tortilla Rolls

🎯 Key Points High in protein from the smoked salmon.   Packed with nutrients from the spinach tortilla.   Delicious combination of flavors from the cheese and smoked salmon.   …

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Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe

paprika chicken stir fry with pumpkin

Do you take advantage of the spices in the pantry to enrich your dishes? In addition to having healthy properties, they seem to me to be a real treasure that sometimes we don’t give the importance it deserves. Paprika is without a doubt one of my favorites, also so attached to our traditional cuisine. This sautéed paprika chicken with pumpkin is a very quick dish to prepare that takes advantage of all the flavor of this red gold.

Gluten-free and Vegan Seed Crackers: Healthy Crunchy Snack Recipe

Gluten-free and Vegan Seed Crackers

Everything that falls into the category of snacks should be considered as an extra addition or complement to the daily diet, which, depending on our needs, should be controlled to a greater or lesser extent. But it will always be better to make our own snacks at home, controlling the ingredients, for example with gluten-free cookies like these that we can also use to complete lunches and dinners.

Grilled Fish With Honeyed Lemon and Caper Sauce: Tasty and Quick Healthy Recipe

Grilled Fish With Honeyed Lemon and Caper Sauce Tasty and Quick Healthy Recipe

Grilled fish is a simple resource to prepare something healthy at home without complications, but it can become boring and we run the risk of it being bland and dry, especially if the raw material is not of the quality we would like. A quick sauce like this lemon sauce can fix it.

Sauteed Chicken, Pepper and Rice with Almonds-Healthy Recipe

Sauteed Chicken, Pepper and Rice with Almonds-Healthy Recipe

Looking for a delicious and healthy meal option that is quick and easy to make? Look no further than this recipe for sauteed chicken, pepper, and rice with almonds. Packed with protein, fiber, and flavor, this dish is sure to satisfy your taste buds while also keeping you feeling full and energized. Whether you’re looking for a nutritious weeknight dinner or a meal prep option for the week ahead, this recipe is a great choice. Let’s get cooking!

Quick Chicken and Chickpea Curry: Healthy Recipe

Chicken and Chickpea Curry

Sometimes we think that legume dishes are either vegetarian or follow traditional recipes loaded with sausages and fatty meats. But it is clear that they give much more play in the kitchen , whether with seafood ingredients or with a much lighter and healthier combination of ingredients. This chicken and chickpea curry recipe can also be adapted by changing the poultry meat for a vegetable protein such as tofu without any problem.

Snow Peas with Smoked Salmon: Healthy Recipe

Snow Peas with Smoked Salmon

Snow peas with smoked salmon is a delicious and nutritious recipe that combines the freshness of crisp snow peas with the rich flavor of smoked salmon. This dish is not only packed with vitamins and minerals, but it also offers a delightful blend of textures and tastes. Whether you are looking for a light lunch or a vibrant side dish, this healthy recipe is sure to satisfy your taste buds while providing essential nutrients. So, let’s dive into the world of snow peas with smoked salmon and discover a dish that will bring both health and flavor to your table.

Roasted Eggplant Salad: Healthy Recipe

Roasted Eggplant Salad

Today’s is a recipe that doesn’t get too complicated, fresh and really appetizing. It is one of those dishes that you are grateful to have in the refrigerator when the heat is so intense that you even lose your appetite. To prepare this roasted eggplant salad the only “problem” is having to turn on the oven, but believe me it will be worth it.

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