Trending
Upward Facing Bow: Meaning, Benefits, Steps, Contraindications And Variations Amazing Benefits And Side Effects of Ionic Skin Care 7 Mudras for Hair Growth and Thickness You Must Try Today Does Sweat Affect Hair Dye: Find Out The Reality How Do I Take Care of My Skin While Cooking: 10 Effective Ways Does Cornstarch Cause Hair Loss? An In-depth Exploration How the Falling Star Yoga Pose Helped Me Find Balance and Strength: Benefits, Steps, and Precautions Benefits and Side Effects of Okra Water You Didn’t Know About Explore The Mouthwatering Fish Fajitas Recipe And Its Health Benefits Cryotherapy for Cellulite: A Comprehensive Guide Use of Ashwagandha and Shatavari for Weight Gain : Daily Dosage Thai Tofu and Mushroom Soup: Healthy Vegan Recipe With Oriental Aromas Unveiling Lemon Chicken Romano Recipe Along With The Health Benefits Mastering the Art of the One-Hand Stand: Benefits, How-To Guide, Precautions, and Common Mistakes How Water Kefir Transformed My Gut Health: Unlocking Its Power for Daily Wellness Can Vaseline Help with Razor Bumps? Spinach Tortilla Rolls With Cheese and Smoked Salmon in the Oven: Healthy Recipe Rich in Protein Understanding After-Meditation Headaches: Precautions, Prevention, and Expert Insights Unlocking the Power of Okra Seeds: Delicious Recipes, Benefits, and Expert Tips 10 Secrets to Know How French Women Manage To Stay Slim and Elegant Unlocking the Secrets of Aloe Vera for Beard Growth Lentil Bolognese Sauce: Healthy Vegetarian Recipe for Your Pasta Dishes and Much More Expert Recommended Best Exercises and Yoga Poses After Botox Why is 20:4 Intermittent Fasting Better Than 18:6? Easy Yoga Poses for Kids Age 2: A Fun and Healthy Way to Introduce Yoga to Toddlers Top 10 Yoga Poses on the Wall You Must Try How Yoga Transforms Your Body? Top 10 Autumn Equinox Yoga Poses And Its Amazing Benefits Seafood Tetrazzini Recipe with Surprising Health Benefits The Mango: A Natural Aid for Erectile Dysfunction? Unveiling the Radiant Glow: The Ultimate Guide to Pineapple Body Scrub Is Honeycomb Wax Good For You: Know from Experts Why Pregnant Women Must Intake Docosahexaenoic Acid (DHA) Golden Corral Seafood Salad Recipe with Health Benefits Yoga for Prolapse: A Comprehensive Guide to Healing and Strengthening How to Prevent Lip Filler Migration : 7 Effective Ways Old Fashioned Potato Soup Recipe with Health Benefits Is It Harmful to Drink Milk With Muskmelon: What Do Experts Say? Snow Peas with Smoked Salmon: Healthy Recipe Top 9 Health Benefits and Side Effects of Crab With Recipe
Appointment
Ask Question
Talk2Expert
Q&A
AI Tools
Health Tracker
Workout
Nutrition
Meditation
Recipe
Beauty Tips
Review Board
Editorial Process
✓ Evidence Based
9.3k
Reads
1.1k

Thai Tofu and Mushroom Soup: Healthy Vegan Recipe With Oriental Aromas

Listen to this article

To get out of the routine of the most traditional spoon dishes in our kitchen, today we collect Asian flavors with a very simple dish to prepare that inspires us with Westernized Thai cuisine , in a most complete and healthy vegan soup, satisfying without ceasing be light

The recipe we have adapted from Clean Green Simple uses Thai red curry paste , which can be bought in specialized stores and can be slightly spicy, but we can also use a mixture of red curry spices, even from Indian cuisine such as madras – which means spice mix- or make it at home. We have also added extra turmeric because we love it, but it is optional.

With this soup we have an example that tofu does not always have to be grilled, breaded or fried, as it absorbs the aromatic flavors of the entire broth deliciously well and leaves it with a soft and tender texture, very tasty and comforting.

Thai Tofu and Mushroom Soup.

Ingredients.

For 4 people

  • Italian red pepper or 1 bell pepper- 2.
  • Ginger- 1.
  • Garlic cloves- 1.
  • Red curry paste or spice mix- 30ml.
  • Mushrooms- 250g.
  • Vegetable broth (or more)- 500ml.
  • Reduced salt soy sauce (to taste)- 20ml.
  • firm tofu- 420g.
  • Coconut milk- 400ml.
  • Carrot- 2.
  • lemon or lime- 1.
  • fresh cilantro.
  • Extra virgin olive oil.

How to make Thai tofu and mushroom soup?

Difficulty: Easy

  • Total time- 50m.
  • Elaboration- 10m.
  • Cooking- 40m.

Dice the seeded pepper; Wash and chop the mushrooms and grate a small piece of peeled ginger and garlic. Drain the tofu of its liquid, pat dry with kitchen paper, and cut into bite-sized cubes. Peel the carrots and cut into thin sticks.

Heat a little oil in a pot and add the pepper. Sauté for a few minutes, add the ginger and garlic, stir a few times and add the curry paste or spices, stirring well. Let the pepper soften and add the mushrooms, increasing the heat.

When they take on a good color, add about 400-500 ml of broth or water , the soy sauce and stir well. Let it cook for 10 minutes and add the coconut milk and tofu. Keep cooking gently for about 10 minutes or more if you want to reduce the liquid a little.

Season with lemon or lime juice to taste and test for salt. If it is too thick, thin it with more broth or water. Serve hot with fresh cilantro and carrot.

What to serve with Thai tofu and mushroom soup?

In addition to the final dressings of fresh cilantro and carrot cut thinly into sticks, we can accompany the Thai soup with rice noodles or some grain, or simply with a little flatbread to wet the broth and add carbohydrates if you want it to be a more energetic meal, like gluten-free naan bread .

Bottom Line.

Thai Tofu and Mushroom Soup is a delicious and satisfying dish that combines the earthy flavors of mushrooms with the creamy texture of tofu, all brought together by the aromatic and spicy Thai broth. This soup is not only a comforting and nourishing meal, but also a perfect example of the harmonious blend of flavors and textures that Thai cuisine is known for. Whether enjoyed as a starter or a main course, this soup is sure to impress and delight anyone who tries it.

Last reviewed on

How we reviewed this article:

🕖 HISTORY

Our team of experts continuously reviews and updates our content as new evidence emerges. See Our Editorial Process

Current Version
May 13, 2025

Written By: Alison Acerra

Reviewed By: Kayli Anderson

Mar 30, 2024

Written By: Alison Acerra

Reviewed By: Kayli Anderson

The recipes provided are for informational and educational purposes only. Nutritional values are estimates and may vary based on ingredients and portion sizes. Please check for allergies or dietary restrictions before consuming any dish. Consult a nutritionist or healthcare professional for personalized dietary advice. Know More

Leave a Comment

asdggrvb

SUBSCRIBE TO GET LATEST FITNESS AND NUTRITION UPDATES!

We don’t spam! Read more in our privacy policy

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

Index