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Physically thin people have a desire that their body also looks like fit people. For this, people start using several types of products available in the market. However, it is possible that these products may have some side effects as well. In such a situation, the selection of Ayurvedic herbs like Ashwagandha and Shatavari can be very beneficial. So in this article, we are trying to explain with scientific evidence how Ashwagandha and Shatavari help in weight gain. However, you also have to understand that both these herbs can only help in gaining some weight. The overall solution of this problem depends upon the advice of the doctor. So let us know how Ashwagandha and Shatavari are beneficial for weight gain.
Why are Ashwagandha and Shatavari Beneficial for Weight Gain?
The use of Ashwagandha and Shatavari can prove to be very effective for weight gain. This is proved from two different studies. A study on ashwagandha based on chickens found that it promotes appetite by increasing the activity of digestive juices. Along with this, it also effective in strengthening the digestive process. Due to both these features, it can be considered useful as a way to increase weight.
At the same time, a research related to Shatavari found that its aphrodisiac (promoting sexual desire) property can be helpful in increasing weight.
Not only this, the use of Ashwagandha and Shatavari together is considered more effective for increasing weight. This thing has been proved in another research. It is mentioned in research that taking Ashwagandha and Shatavari together shows more positive effects in terms of weight gain.(1)
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Looking at all these facts and studies, it can be assumed that the powder or mixture of Ashwagandha and Shatavari can be very effective to increasing weight. However, research on humans is still needed in this regard.
How to Consume Ashwagandha and Shatavari for Weight Gain?
We have already come to know how Ashwagandha and Shatavari are beneficial for weight gain. In this situation, it is necessary to know the ways of consuming it to get the benefits of Ashwagandha and Shatavari. So lets know some easy ways to use Ashwagandha and Shatavari for weight gain, which are as follows:
1. In powder form.
Ashwagandha and Shatavari powder is easily available in the market. Take both of them separately in the quantity of 100 or 200 grams and mix them according to equal weight. This mixture can be used every morning with breakfast and at night before going to bed, adding one teaspoon to a glass of milk.
2. Grinding the root at home.
We have already told you in the article that both Ashwagandha and Shatavari are herbs. In such a situation, if these two are easily available in one’s nearby area, then their powder can be prepared at home.
For this, first wash both these herbs thoroughly and dry them in the sun. After this, taking it in equal quantity, grind it finely on a mixer or colander and make powder.
Then keep it in a closed box. You can also use this Ashwagandha and Shatavari powder prepared at home by mixing one teaspoon with a glass of lukewarm milk in the morning or evening.
3. In tablet or capsule form.
Ashwagandha and Shatavari tablets and capsules are also available in the market. These capsules can also be used on the advice of a doctor to gain weight.
Note :- Along with the use of Ashwagandha and Shatavari, it is also necessary to take special care of diet to gain weight.
What Should Be the Daily Dosage of Ashwagandha and Shatavari for Weight Gain?
After knowing the benefits of Ashwagandha and Shatavari and how to use it, it is also important to understand that its daily dose. So according to experts it is considered safe to take Ashwagandha up to about 3 grams a day. At the same time, consumption of 2 grams of asparagus in a day is sufficient.
On the other hand, to understand the benefits of Ashwagandha and Shatavari in weight gain, research based on chickens has also been reported to take 2.5 grams of Ashwagandha and 2.5 grams of Shatavari together.
On this basis, we can consider 5 grams of powder prepared from these two herbs as a safe daily dose. However, changes are possible in this dosage depending on the physical condition and age of the individual. Therefore, before consuming it, do consult a doctor regarding the quantity to be taken.
Side Effects and Precautions to Be Taken While Using Ashwagandha and Shatavari.
Of course, being natural herbs, Ashwagandha and Shatavari are effective for increasing weight. But, before using it, it is also necessary to take care of some things. The reason is that many people may also be harmed due to a particular condition or disease. In such a situation, some side effects of Ashwagandha and Shatavari can be seen as follows;
- Pregnant women must not consume it without doctor’s advice. This is because the use of asparagus in high amounts during pregnancy can inhibit the growth of the child.(2)
- On the other hand, excessive use of Shatavari can cause inflammation in the body as well as some problems related to lungs and skin.(3)
- Ashwagandha is also used as a remedy to increase immunity. In such a situation, using it in excess may lead to autoimmune diseases (diseases caused by overactive immunity). These include conditions such as multiple sclerosis (destruction of the protective covering of the nerves), lupus (an inflammatory disorder affecting the brain, heart, skin, kidneys and blood cells), and arthritis (pain and swelling in the joints).
- Not only this, it is also advised to stay away from intoxicants like alcohol while using Ashwagandha and Shatavari.
In this way, you must have come to know that Ashwagandha and Shatavari are very effective in increasing weight. Along with this, it is also known that using a mixture of Ashwagandha and Shatavari with milk is very useful for increasing weight. In such a situation, to get its optimum benefits, just use it according to the quantity mentioned above.
Frequently Asked Questions.
Can Ashwagandha and Shatavari be consumed daily?
Yes, Ashwagandha and Shatavari can be consumed daily, keeping in mind the balanced quantity.
Can Ashwagandha and Shatavari be taken together?
Yes, taking Ashwagandha and Shatavari together is recommended for weight gain.
Bottom Line.
Ashwagandha and Shatavari are two Ayurvedic herbs that have been traditionally used for various health benefits, including weight gain. Both herbs have adaptogenic properties that help the body cope with stress and promote overall well-being. Studies have shown that Ashwagandha and Shatavari can increase body weight and muscle mass, especially when combined with a balanced diet and exercise routine. However, more research is needed to determine the optimal dosage and long-term effects of these herbs. Overall, Ashwagandha and Shatavari are promising natural remedies for weight gain, but it is important to consult with a healthcare professional before using them.
+3 Sources
Verywelfit has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.
- Effect of supplementation of Withania somnifera (Ashwagandha) root powder as feed additive on performance and blood biochemicals of broilers; https://www.academia.edu/22611504/Effect_of_supplementation_of_Withania_somnifera_Ashwagandha_root_powder_as_feed_additive_on_performance_and_blood_biochemicals_of_broilers
- Teratogenicity of Asparagus racemosus Willd. root, a herbal medicine; https://pubmed.ncbi.nlm.nih.gov/16872047/
- Asparagus racemosus: The plant with immense medicinal potential; https://www.phytojournal.com/archives/2018/vol7issue3/PartAD/7-3-162-671.pdf
