دجاج مقلي بالبابريكا مع اليقطين – وصفة صحية

Do you take advantage of the spices in the pantry to enrich your dishes? In addition to having healthy properties, they seem to me to be a real treasure that sometimes we don’t give the importance it deserves. Paprika is without a doubt one of my favorites, also so attached to our traditional cuisine. This sautéed paprika فرخة with pumpkin is a very quick dish to prepare that takes advantage of all the flavor of this red gold.

Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe.

Preparation time | 30 minutes.
Difficulty | Easy.

مكونات تكفي لشخصين.

• About 200-50 g chicken breasts or breast tenderloins.
• 300 g pumpkin.
• clove of garlic.
• 1 tablespoon sweet smoked paprika.
• 1/2 teaspoon hot paprika (or to taste).
• 1/2 teaspoon garlic granulated.
• نصف ملعقة صغيرة من الكمون المطحون.
• 1/2 glass of white wine, black pepper, salt, extra virgin olive oil and fresh parsley to serve.

اقرأ أيضًا: ما هي قهوة الماكا: الفوائد الصحية والآثار الجانبية والوصفة

How to make paprika chicken stir fry with pumpkin?

Let the فرخة meat cool a little, dry with kitchen paper and cut off any traces of fat. Cut into bite-size pieces and place in a bowl. Add a little olive oil, sweet and spicy paprika, granulated garlic, cumin and a pinch of pepper . Mix well and let it rest.

قصص ذات صلة

أفضل 9 فوائد صحية وآثار جانبية لسرطان البحر مع الوصفة شوربة الخضار المقطعة إلى شرائح رفيعة مع الكركم ونودلز البيض المزيفة: وصفة صحية وخفيفة ومشبعة

Meanwhile, peel the pumpkin, remove the seeds if any, and cut into bite-sized cubes. Steam, microwave or roast with a pinch of salt and pepper until tender inside but still firm.

Heat a little olive oil in a frying pan and add the sliced ​​garlic clove . Let it brown until the aroma is released and remove, or add the chicken directly. Cook, sautéing it over high heat until it begins to take color. Add the pumpkin, stir well and pour in the wine.

Cook the whole until everything is cooked to taste. Season with salt and pepper and serve with fresh chopped parsley, adding if we want some extra, sweet or spicy paprika.

اقرأ أيضًا: أفضل 9 فوائد صحية وآثار جانبية لسرطان البحر مع الوصفة

تذوق.

This chicken sautéed with paprika with pumpkin is one of those versatile dishes that we can serve in a thousand ways. Only with a salad or vegetable cream, with a garnish of rice, couscous or quinoa, with good bread or filling fajitas, etc. It can also be made in advance and carried in a tupperware, or even sautéed with the cereal garnish when reheating possible leftovers.

خلاصة القول.

Paprika chicken stir fry with pumpkin is a delicious and satisfying meal that combines the bold flavors of paprika with the sweetness of pumpkin. It is a quick and easy dish to prepare, making it perfect for a weeknight dinner. The combination of tender chicken, crispy vegetables, and creamy pumpkin creates a harmonious balance of textures and flavors that is sure to please your taste buds. Enjoy this flavorful dish as a healthy and comforting dinner option that will leave you feeling satisfied and nourished.

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