Trending
Mastering the Art of the One-Hand Stand: Benefits, How-To Guide, Precautions, and Common Mistakes What Happens If You Eat Eggs Everyday for 30 Days? How to Prevent Lip Filler Migration : 7 Effective Ways Exploring the Delightful World of Lucuma Cheesecake: Benefits and Recipe Top 8 Restorative Yoga Poses For Chronic Pain With Steps Enhancing Your Yoga Practice: 10 Yoga Hands-On Assists Sauteed Chicken, Pepper and Rice with Almonds-Healthy Recipe Golden Corral Seafood Salad Recipe with Health Benefits Unlocking the Power Within: 10 Best Solar Plexus Chakra Yoga Poses Drinking Own Breast Milk When Sick : Benefits and Side Effects Does Eating Slowly Increase Metabolism? Legal Sea Foods’ Crab Cakes Recipe with Health Benefits Thai Tofu and Mushroom Soup: Healthy Vegan Recipe With Oriental Aromas 7 Mudras for Hair Growth and Thickness You Must Try Today Does Almond Milk Make You Poop? What I Learned After Switching to Plant-Based Milk Do Lip Fillers Dissolve Over Time? A Comprehensive Guide CoolSculpting Chin: Benefits, Side Effects and Cost Is Mooala Banana Milk Healthy Cryotherapy for Cellulite: A Comprehensive Guide Top 9 Health Benefits and Side Effects of Crab With Recipe Is Beef Jerky Healthy For Weight Loss: 5 Worst Reasons Unveiling the Power of Chakras: A Comprehensive Guide to Manifestation, Benefits, Types, and Precautions Spinach Tortilla Rolls With Cheese and Smoked Salmon in the Oven: Healthy Recipe Rich in Protein Unveiling Lemon Chicken Romano Recipe Along With The Health Benefits Can I Use an Electric Razor with Shaving Cream? A Comprehensive Guide Detox Your Skin from the Inside Out: A Complete Guide to Glowing, Healthy Skin Does Apple Cider Vinegar With Green Tea Helps In Weight Loss? Ambuja Mudra: Exploring its Benefits and Simple Steps to Practice Do Laxatives Really Make You Lose Weight: What Do Experts Say The Protective Benefits of Eczema Moisturizers Understanding After-Meditation Headaches: Precautions, Prevention, and Expert Insights Use of Ashwagandha and Shatavari for Weight Gain : Daily Dosage Top 10 Healthy Alternatives to Doritos You Must Try What Fabric is Good for Hair: A Comprehensive Guide A Comprehensive Guide to Glossier Pregnancy-Safe Products Miso Eggplant With Brown Rice: Healthy Recipe How the Solar Plexus Chakra Empowers Your Desires? 10 Best 28 Days Chair Yoga Poses for Seniors with Limited Mobility Amazing Justin Wilson Seafood Gumbo Recipe With Health Benefits What is a Non-surgical Facelift With PDO Threads?
Appointment
Ask Question
Talk2Expert
Q&A
AI Tools
Health Tracker
Workout
Nutrition
Meditation
Recipe
Beauty Tips
Review Board
Editorial Process
✓ Evidence Based
9.8k
Reads
1.2k

Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe

Listen to this article

The Fast Facts

  • Paprika chicken stir fry with pumpkin is a delicious and satisfying meal that combines the bold flavors of paprika with the sweetness of pumpkin.
  • It is a quick and easy dish to prepare, making it perfect for a weeknight dinner.
  •  Only with a salad or vegetable cream, with a garnish of rice, couscous or quinoa, with good bread or filling fajitas, etc.
VeryWellFit logo

Do you take advantage of the spices in the pantry to enrich your dishes? In addition to having healthy properties, they seem to me to be a real treasure that sometimes we don’t give the importance it deserves. Paprika is without a doubt one of my favorites, also so attached to our traditional cuisine. This sautéed paprika chicken with pumpkin is a very quick dish to prepare that takes advantage of all the flavor of this red gold.

Paprika Chicken Stir Fry With Pumpkin – Healthy Recipe.

Preparation time | 30 minutes.
Difficulty | Easy.

Ingredients for 2 people.

  • About 200-50 g chicken breasts or breast tenderloins.
  • 300 g pumpkin.
  • clove of garlic.
  • 1 tablespoon sweet smoked paprika.
  • 1/2 teaspoon hot paprika (or to taste).
  • 1/2 teaspoon garlic granulated.
  • 1/2 teaspoon of ground cumin.
  • 1/2 glass of white wine, black pepper, salt, extra virgin olive oil and fresh parsley to serve.

How to make paprika chicken stir fry with pumpkin?

Let the chicken meat cool a little, dry with kitchen paper and cut off any traces of fat. Cut into bite-size pieces and place in a bowl. Add a little olive oil, sweet and spicy paprika, granulated garlic, cumin and a pinch of pepper . Mix well and let it rest.

Meanwhile, peel the pumpkin, remove the seeds if any, and cut into bite-sized cubes. Steam, microwave or roast with a pinch of salt and pepper until tender inside but still firm.

Heat a little olive oil in a frying pan and add the sliced ​​garlic clove . Let it brown until the aroma is released and remove, or add the chicken directly. Cook, sautéing it over high heat until it begins to take color. Add the pumpkin, stir well and pour in the wine.

Cook the whole until everything is cooked to taste. Season with salt and pepper and serve with fresh chopped parsley, adding if we want some extra, sweet or spicy paprika.

Tasting.

This chicken sautéed with paprika with pumpkin is one of those versatile dishes that we can serve in a thousand ways. Only with a salad or vegetable cream, with a garnish of rice, couscous or quinoa, with good bread or filling fajitas, etc. It can also be made in advance and carried in a tupperware, or even sautéed with the cereal garnish when reheating possible leftovers.

Bottom Line.

Paprika chicken stir fry with pumpkin is a delicious and satisfying meal that combines the bold flavors of paprika with the sweetness of pumpkin. It is a quick and easy dish to prepare, making it perfect for a weeknight dinner. The combination of tender chicken, crispy vegetables, and creamy pumpkin creates a harmonious balance of textures and flavors that is sure to please your taste buds. Enjoy this flavorful dish as a healthy and comforting dinner option that will leave you feeling satisfied and nourished.

Last reviewed on

How we reviewed this article:

🕖 HISTORY

Our team of experts continuously reviews and updates our content as new evidence emerges. See Our Editorial Process

Current Version
Mar 15, 2026

Written By: Alison Acerra

Reviewed By: Kayli Anderson

Mar 23, 2024

Written By: Alison Acerra

Reviewed By: Kayli Anderson

The recipes provided are for informational and educational purposes only. Nutritional values are estimates and may vary based on ingredients and portion sizes. Please check for allergies or dietary restrictions before consuming any dish. Consult a nutritionist or healthcare professional for personalized dietary advice. Know More

Leave a Comment

asdggrvb

SUBSCRIBE TO GET LATEST FITNESS AND NUTRITION UPDATES!

We don’t spam! Read more in our privacy policy

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

Index