CAVA Nutrition Calculator

Article Updated On:

February 13 2026

By Nebadita (Diet & Health Expert)

Published On:

February 13 2026

Reviewed by , Nutritionist

Listen to this article

CAVA is a Mediterranean bowl restaurant that serves personalized bowls filled with fresh products. Most of the alternatives are health-wise, but calories may easily count with the type of base, protein, toppings, and dressing you have.

Page Contents

Our CAVA Nutrition Calculator can help you to easily compute the total calories before making your order.

The reason to use CAVA Nutrition Calculator?

Depending on customization, CAVA bowls may be between 400 and above 1,000 calories.

Using a calculator helps you:

Track daily calorie intake.⁽¹⁾
Compare protein options.
Dressings with high calories should be avoided.
Build balanced meals.
Be on track with losing weight or exercising.

The CAVA Nutrition Calculator (Step-by-Step).

Select Base: Select Protein: Add Toppings:Select Dressing:

Total Calories: 0 kcal

Step 1: Select Your Base.

Select brown rice, white rice, mixed greens or half-and-half.

Step 2: Choose Your Protein.

Select grilled chicken, lamb, falafel or other forms of proteins.

Step 3: Add Toppings.

After that, choose hummus, feta, roasted vegan, or other toppings.

Step 4: Choose Dressing.

Choose what dressing you want or none.

Step 5: Press the button of calculating nutrition.

The total calories will be shown at once.

Example Calculation.

If you choose:

Brown Rice (250 cal).
Grilled Chicken (230 cal).
Hummus (100 cal).
Feta Cheese (70 cal).
Garlic Dressing (140 cal).

Total = 790 Calories.

Who Should Use This Tool?

Weight loss followers.

Fitness enthusiasts.

Macro trackers.

The adherents to Mediterranean diet..

Health-conscious eaters.

Suggestions to order CAVA with less calories.

Eat a mixture of greens not rice.
Choice chicken instead of lamb.
Restrict high calorie dressings.
Add more vegetables.
Skip extra feta.

Final Thoughts.

CAVA may make a healthy option as long as it is wisely tailored. Our CAVA Nutrition Calculator allows you to know the effect each food ingredient has on total calories, which can be used to create a meal that suits your health objectives.