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Grilled fish is a simple resource to prepare something healthy at home without complications, but it can become boring and we run the risk of it being bland and dry, especially if the raw material is not of the quality we would like. A quick sauce like this lemon sauce can fix it.
It is inspired by the piccata -type preparations originating in Italian cuisine, which are normally prepared with beef fillets , but which have also been adapted to chicken and fish, especially in American cookbooks. It goes very well with blue fish such as salmon or tuna, but it can also brighten white or semi-fatty varieties, such as cod, emperor, hake or whiting, sea bream, etc.
Benefits of Grilled Fish With Honeyed Lemon and Caper Sauce.
Grilled fish with honeyed lemon and caper sauce offers numerous health benefits as well as a delicious and flavorful meal. Some of the benefits of this dish include:
1. Rico em proteínas.
Fish is a great source of lean protein, which is essential for building and repairing tissues in the body.
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2. Rich in omega-3 fatty acids.
Fish, particularly fatty fish like salmon, is high in omega-3 fatty acids, which are important for brain health, reducing inflammation, and lowering the risk of heart disease.
3. Baixo em calorias.
Grilled fish is a low-calorie option compared to other protein sources like red meat, making it a great choice for those looking to maintain or lose weight.
4. Packed with vitamins and minerals.
Fish is a great source of vitamins and minerals such as vitamin D, vitamin B12, selenium, and potassium, which are important for overall health and wellbeing.
5. Delicious and flavorful.
The honeyed lemon and caper sauce adds a sweet and tangy flavor to the grilled fish, making it a delightful and satisfying meal that is sure to please your taste buds.
Overall, grilled fish with honeyed lemon and caper sauce is a healthy and delicious option that provides a range of benefits for your body and taste buds.
Grilled Fish With Honeyed Lemon and Caper Sauce Recipe.
Ingredientes.
Para 2 pessoas
- Fish (clean portion fillets) – 2.
- Big lemon – 1.
- Shallots or small onion, finely chopped- 1.
- Fish or vegetable broth or white wine 50ml.
- Capers 1-2 tablespoons drained.
- Skim fresh whipped cheese or light cream or butter (1 heaping tablespoon) 20ml.
- Mustard (2 teaspoons) 10ml.
- Chopped fresh parsley.
- Azeite extra virgem.
- Pimenta preta.
- Sal.
How to make grilled fish with lemon and caper sauce?
Dificuldade: Fácil
- Total time 25min.
- Elaboration 5min.
- Cooking 20min.
Dry the clean fish well with kitchen paper, season with salt and pepper and grill with a little oil, over medium-high heat, allowing it to brown well on both sides until it is cooked through on the inside . Remove to serving plates. If we had the oven hot (off), take advantage of the residual heat to keep it warm. Add a little more oil to the same pan and cook the chopped shallot with a pinch of salt, letting it fry for a couple of minutes . If using chives it may need a few more minutes. Add the strained lemon juice, a little of the fine zest and the broth or wine. Cook over low heat for about 5 minutes.
Add the dairy (or use a vegetable equivalent or virgin coconut oil), the mustard and the capers, stir well and cook until reduced for a few more minutes. Add fresh chopped parsley and spread over the fish. Serve immediately.
What to accompany fish with lemon sauce?
Depending on whether we prepare this dish for lunch or dinner, and depending on our nutritional needs, we can play with the garnish by adding some simple steamed (or microwaved), roasted or sautéed vegetables, a salad or some grain, such as brown rice, quinoa, polenta or a combination of both. Cooked potatoes are another good option that also combine very well with the sauce.
Resumindo.
Grilled Fish With Honeyed Lemon and Caper Sauce is a delicious and flavorful dish that combines the savory taste of grilled fish with the sweet and tangy flavors of honey, lemon, and capers. This dish is perfect for a summer BBQ or a light and refreshing meal any time of year. The combination of ingredients creates a unique and satisfying taste that is sure to impress your guests. Give this recipe a try and elevate your next seafood meal to a whole new level.
