استكشاف العالم المبهج لكعكة الجبن اللوكوما: الفوائد والوصفة

Exploring the Delightful World of Lucuma Cheesecake: Benefits and Recipe

Indulge in the tantalizing fusion of creamy cheesecake with the exotic flavor of lucuma, a Peruvian superfruit packed with health benefits. In this comprehensive guide, we delve into the enchanting …

إقرأ المزيد

وصفة سموذي موهيتو بالبطيخ والبطيخ: لمسة منعشة على الترطيب مع لمسة صحية

Watermelon Mojito Smoothie Recipe: A Refreshing Twist on Hydration with a Healthy Kick

Watermelon is one of the most hydrating fruits, perfect for a hot summer day or a post-workout refreshment. But what if we told you there’s a way to take that …

إقرأ المزيد

شوربة الخضار بالجوليان مع الكركم ونودلز البيض المزيفة: وصفة صحية وخفيفة ومرضية

Julienne Vegetable Soup With Turmeric and Fake Egg Noodles: Healthy, Light and Satisfying Recipe

Perfect to have a warm dinner during the colder times of the year, as well as an excellent solution to a light meal with a good satisfying dish, vegetable soups …

إقرأ المزيد

مكرونة العدس الحلزونية مع التوفو بالفلفل الحلو: وصفة نباتية صحية

Lentil Pasta Spirals With Paprika Tofu: Healthy Vegan Recipe

At this time of the year, when the summer heat is coming near, so lets have a like-back into creating pasta that is made out of legumes, as this does …

إقرأ المزيد

باذنجان الميسو مع الأرز البني وصفة صحية

Miso Eggplant With Brown Rice: Healthy Recipe

By frying the miso eggplant on the pan or wok, we do not need to switch on the oven, however; it can also be roasted by applying the miso sauce …

إقرأ المزيد

كعكة شوكولاتة اللياقة البدنية: وصفة حلوى صحية خالية من السكر والغلوتين مع بروتين إضافي

Fitness Chocolate Cake: Healthy Sugar-free and Gluten-free Sweet Recipe With Extra Protein

We can play with the recipe by changing the “flours” so that it is completely grain-free, replacing the oats with the same amount of the chosen ground nut, although we …

إقرأ المزيد

أكواب كريمة البرسيمون والجبنة بالكريمة: وصفة سهلة لتحلية صحية للحفلات

Persimmon and Cheese Cream Cups: Easy recipe for a Healthy Party Dessert

On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorón after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.

صلصة البولونيز بالعدس: وصفة نباتية صحية لأطباق المعكرونة الخاصة بك وأكثر من ذلك بكثير

Lentil Bolognese Sauce: Healthy Vegetarian Recipe for Your Pasta Dishes and Much More

The purists will frown at the name of this recipe, but we have to admit that most Bolognese pasta dishes prepared outside of Italy differ greatly. The popular international variant consists of a minced meat sauce with sautéed vegetables and plenty of tomato. This is the vegetarian version using lentils as protein , a different way of eating legumes that will convince even the most carnivorous.

السباغيتي بصلصة البروكلي: وصفة نباتية صحية للاستمتاع بالمعكرونة في وعاء واحد

Spaghetti With Broccoli Sauce: Healthy Vegetarian Recipe to Enjoy Pasta in One Pot

Today’s recipe will delight pasta lovers , those who love broccoli and those who are not so fond of this versatile and healthy vegetable. Although the version of fake broccoli pesto is relatively popular online, this proposal is something different, as we present a different sauce with a much milder flavor , which is also prepared in the same pot.

لفائف الباذنجان المحشوة بالطماطم والجبنة واللفت: وصفة صحية

Eggplant Rolls Stuffed With Tomato, Cheese and Kale: Healthy Recipe

Eggplant is a vegetable that everyone love not only for its delicious flavor, but also for its versatile nature in the kitchen. Although the other favorite way to enjoy it is roasted in the oven, you may also wanted to prepare it in a different way in a healthy and something more original recipe for dinner like eggplant rolls stuffed with tomato, cheese and kale.

asdggrvb

اشترك للحصول على آخر تحديثات اللياقة البدنية والتغذية!

نحن لا نرسل رسائل غير مرغوب فيها! اقرأ المزيد في سياسة الخصوصية