We can play with the recipe by changing the “flours” so that it is completely grain-free, replacing the oats with the same amount of the chosen ground nut, although we …
On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorón after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.
The purists will frown at the name of this recipe, but we have to admit that most Bolognese pasta dishes prepared outside of Italy differ greatly. The popular international variant consists of a minced meat sauce with sautéed vegetables and plenty of tomato. This is the vegetarian version using lentils as protein , a different way of eating legumes that will convince even the most carnivorous.
Today’s recipe will delight pasta lovers , those who love broccoli and those who are not so fond of this versatile and healthy vegetable. Although the version of fake broccoli pesto is relatively popular online, this proposal is something different, as we present a different sauce with a much milder flavor , which is also prepared in the same pot.
Eggplant is a vegetable that everyone love not only for its delicious flavor, but also for its versatile nature in the kitchen. Although the other favorite way to enjoy it is roasted in the oven, you may also wanted to prepare it in a different way in a healthy and something more original recipe for dinner like eggplant rolls stuffed with tomato, cheese and kale.
Chickpea flour is already a staple in my kitchen, I love using it to enjoy its benefits in dishes of very different formats. That’s why I absolutely had to try legume pasta, and summer is the perfect occasion to experiment at home with dishes like this red lentil pasta with sautéed cherry tomatoes .
To get out of the routine of the most traditional spoon dishes in our kitchen, today we collect Asian flavors with a very simple dish to prepare that inspires us with Westernized Thai cuisine , in a most complete and healthy vegan soup, satisfying without ceasing be light
Eating fish about three times a week is a healthy way to include high-quality proteins in our diet, reducing meat consumption and without having to complicate things in the kitchen. Sea bream is a very grateful species that is affordable and available all year round, and by cooking it in the oven with some vegetables we have a perfect lunch or dinner to share or for individual portions.
These rolls with a spinach tortilla base are as easy as they are colorful, nutritious and very delicious. A different presentation of the typical French omelette to get out of the routine that …
Do you take advantage of the spices in the pantry to enrich your dishes? In addition to having healthy properties, they seem to me to be a real treasure that sometimes we don’t give the importance it deserves. Paprika is without a doubt one of my favorites, also so attached to our traditional cuisine. This sautéed paprika chicken with pumpkin is a very quick dish to prepare that takes advantage of all the flavor of this red gold.
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