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Os fatos rápidos
- Your sleep style is a mixture of several aspects, such as your inside body clock (circadian rhythm), choice of bedtime and getting up schedule, daily energy tendencies, lifestyle habits, and in fact, your attitude towards sleep itself.
- Being aware of your natural sleep preferences will allow you to establish a bedtime ritual, which will give you more and better sleep along with more energy during the day.
- Factors that play a role in quality of sleep.
With the help of our Sleep Style Quiz, you will be able to find out your distinct sleeping habits, favorites, and routines.
Why do you think some people manage to fall asleep almost anywhere, whereas others need the exact mattress, blackout curtains, and absolute silence to be able to go to sleep? Your personal sleep style is the explanation for it.
As with the character features, the sleeping habits also differ from individual to individual. Your sleep style is a mixture of several aspects, such as your inside body clock (circadian rhythm), choice of bedtime and getting up schedule, daily energy tendencies, lifestyle habits, and in fact, your attitude towards sleep itself. There are some people who get naturally energized early in the morning, and there are others who do their best thinking late at night. Some people fall asleep in no time, while the others are more like the ones who unwind first before going to sleep.
Knowing your sleep style will help you understand yourself better. Unhealthy sleep habits can cause mood swings, loss of focus, decreased performance, weakened immune system, and poor health in the long run. However, being aware of your natural sleep preferences will allow you to establish a bedtime ritual, which will give you more and better sleep along with more energy during the day.
Factors that play a role in quality of sleep.
Below are some factors that play a role in determining the quality of sleep:
- Regularity in sleep and wake times.
- Using screens before going to bed.
- Stress and anxiety levels.
- Exercising during the day.
- Drinking coffee and alcohol.
- The bedroom setting, which includes light, temperature, and noise.
Each sleep style has advantages and disadvantages. The main objective is to figure out the right match for your body and pinpoint the minor tweaks that can help you get the 7-9 hours of good sleep that is recommended each night.(1)
Want to find out more about your sleeping persona? Take our exam to discover your sleeper character and get customized suggestions for how to improve your sleep, wake up feeling refreshed, and enhance your overall health.
Note: This quiz is only for educational and informational use. It is not meant to be a method for diagnosing, treating, curing, or preventing any disease. If you have sleep issues, are very tired during the day, have insomnia, or think you may have sleep apnea, contact a sleep doctor for help and guidance.
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- National Sleep Foundation’s updated sleep duration recommendations: final report; https://pubmed.ncbi.nlm.nih.gov/29073398/
