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I often struggle to relax at night and sometimes spend an hour or more trying to fall asleep. Recently someone suggested doing yoga before bedtime. Can a short yoga routine actually help improve sleep, or is it mainly useful for flexibility?
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Yoga may help improve sleep by reducing stress, calming the nervous system, and promoting relaxation.
Helpful evening practices include:
- Child’s Pose
- Legs-Up-the-Wall Pose
- Gentle seated stretches
- Deep breathing exercises
Avoid vigorous yoga immediately before bedtime. Consistent practice often provides the best results.
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