Many people believe that increasing protein intake, especially from animal sources, is necessary for building muscle and maintaining good health. However, Dr. Gundry argues that this mindset may be harmful, …
As we wake up we all want to start our day with a great day. Less of drama and more of positivity. So, today in this article we will be …
French women are known around the world for their effortless elegance and slim figures. But how do they do it? French women have a few secrets up their sleeves when …
Great for a comforting dinner in the colder months, and also a great option for a light meal with a satisfying dish, vegetable soups cannot be missing from our menus at the beginning …
Now that the heat of summer is approaching, so lets bring back legume pasta at home, because it gives a lot of opportunity to make fresher and lighter dishes, without always having …
When cooking the miso eggplant in a pan or wok we do not have to turn on the oven, but it could also be roasted by adding the miso sauce …
We can play with the recipe by changing the “flours” so that it is completely grain-free, replacing the oats with the same amount of the chosen ground nut, although we …
On special occasions such as Christmas, with large celebration menus such as New Year’s Eve, we can all enjoy eating whatever we want and have a piece of nougat or some other pollorón after dinner. But it’s not a bad idea to top off that menu with a healthier dessert, thinking above all about making it lighter so as not to make it more difficult for our digestive system, which also craves it after a meal.
The purists will frown at the name of this recipe, but we have to admit that most Bolognese pasta dishes prepared outside of Italy differ greatly. The popular international variant consists of a minced meat sauce with sautéed vegetables and plenty of tomato. This is the vegetarian version using lentils as protein , a different way of eating legumes that will convince even the most carnivorous.
Eggplant is a vegetable that everyone love not only for its delicious flavor, but also for its versatile nature in the kitchen. Although the other favorite way to enjoy it is roasted in the oven, you may also wanted to prepare it in a different way in a healthy and something more original recipe for dinner like eggplant rolls stuffed with tomato, cheese and kale.
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