Why I Switched From White Sugar to Jaggery: What Experts Want You to Know
Jaggery is an unrefined sweetener that has been used for a long time in almost every part of the world. This natural sugar is definitely healthier and has many health …
Nutrition
Explore a world of wholesome choices with our nutrition category. Discover expert tips, balanced meal ideas, and the latest insights for a healthier, more vibrant lifestyle.
How I Broke My Snacking Habit and Transformed My Weight Journey
When a person needs to lose weight, it is important to analyze and know what has caused them to gain weight to identify it and learn to control it if …
Why Jicama Became My Go-To Crunchy Superfood: A Complete Guide
Jicama, which is also known as the Mexican turnip or yam bean, is one of the root vegetable that has gained popularity in the worldwide due to its numerous health …
A Cup of Chicken Broth That Changed How I Feel – Here’s Why You Should Try It Too
Chicken broth is a flavored and convenient-to-use liquid made by boiling chicken bones, meat, and different vegetables and seasonings all together. The worldwide culinary traditions have the broth as a …
Do Fruits Taste Different When Eaten in Silence? – Ayurvedic Journey with Mindful Eating, Mental Wellness & Dosha Balance
It was a morning when I was eating mango, my favorite fruit. At the same time, I was scrolling through the fitness reels endlessly. One hand holding the phone, the …
Best Diet to Lose Belly Fat in Teenage Girls: Experts Point of View
Adolescence can be a stage which is not easy in the life of the majority of the adolescents especially when body image and health are involved. The need to lose …
Mexican Kombucha Secrets: a Personal Discovery, Health Benefits and an Original Recipe by the Experts
Kombucha is a fermented tea that has been used centuries as an opportunity to have health benefits. Although its origin was in East Asia, it has penetrated different cultures around …
Which Best Diet do Teenage Girls Try in Losing Belly Fat?
Teenage years can be a troublesome period in life of many youths particularly in matters relating to body image and healthy living. Losing belly fat and maintaining it permanently is …
What are the Benefits of Drinking Hot Milk at Night?
Consumption of hot milk at night is an act that has been popular with a lot of benefits attached to it. It is an excellent option to relax and rest …
Buckwheat Honey Benefits: A Superfood for Your Health
Buckwheat honey is one type of honey which is dark, thick, and highly nutritious that derived from the nectar of buckwheat flowers. Unlike the regular honey, it has a very …
