Pratibha Agarwal
AUTHOR Pratibha Agarwal, Yoga Expert Pratibha Agarwal, the Founder and Director of Anahata Yoga Zone in Secunderabad, India, boasts 11 years of expertise in the field. With a commitment to …
Pratibha Agarwal
Ashwini Mudra: Benefits, Side Effects, How To Do and Precautions
Ashwini Mudra which is also known as the Horse Gesture, is a powerful yogic technique that has been practiced for centuries. This mudra involves contracting & releasing the muscles of …
Shakti Mudra: Benefits, Side Effects, How To Do and Precautions
Shakti Mudra is a powerful hand gesture in the practice of yoga and meditation that holds numerous benefits for the mind, body & spirit. Derived from ancient Indian traditions, this …
Nasagra Mudra: Benefits, Side Effects, How To Do and Precautions
Nasagra Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to have various benefits for both the mind & body. This mudra involves touching …
Shirshasana or Headstand : Benefits, How to Do and Side Effects
The importance of yoga and meditation has been there since ancient times. Yoga is not just a word but a spiritual process that works to unite the body, mind and …
