Viniyoga is a unique and versatile approach to yoga that emphasizes an individualized and adaptive practice. Developed by T.K.V. Desikachar, son of renowned yogi T. Krishnamacharya, Viniyoga focuses on tailoring the practice to the specific needs, abilities, and goals of each practitioner.
AUTHOR Pratibha Agarwal, Yoga Expert Pratibha Agarwal, the Founder and Director of Anahata Yoga Zone in Secunderabad, India, boasts 11 years of expertise in the field. With a commitment to …
Ashwini Mudra which is also known as the Horse Gesture, is a powerful yogic technique that has been practiced for centuries. This mudra involves contracting & releasing the muscles of …
Shakti Mudra is a powerful hand gesture in the practice of yoga and meditation that holds numerous benefits for the mind, body & spirit. Derived from ancient Indian traditions, this …
Nasagra Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to have various benefits for both the mind & body. This mudra involves touching …
The importance of yoga and meditation has been there since ancient times. Yoga is not just a word but a spiritual process that works to unite the body, mind and …
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