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Yoga

Top 10 Expert Recommended Yoga Poses To Prevent Hair Fall

27 November 2023 by By Uttam- (Fitness & Yoga Trainer)

Hair fall is a common concern for many individuals, and finding effective ways to prevent it has become a prevailing interest. While there are numerous factors contributing to hair fall, including genetics, stress, and poor nutrition, incorporating yoga into your routine can greatly aid in reducing hair fall.

Categories Yoga Tags Yoga Poses, Yoga Poses to Prevent Hair Fall

Is Chakra Asana an Effective Yoga Pose for Asthma Patients?

22 October 2023 by By Uttam- (Fitness & Yoga Trainer)
Is Chakra Asana an Effective Yoga Pose for Asthma Patients

Asthma is a chronic respiratory condition that can be challenging to manage. Yoga is a popular form of exercise that can be beneficial for asthma patients. One type of yoga …

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Categories Yoga Tags Benefits of Chakra Asana for Asthma Patients, Chakra Asana, Is Chakra Asana an Effective Yoga Pose for Asthma Patients

Abhaya Mudra: Benefits, Side Effects, How To Do and Precautions

20 September 202319 September 2023 by By Uttam- (Fitness & Yoga Trainer)
Abhaya Mudra: Benefits, Side Effects, How To Do and Precautions

Abhaya Mudra, also known as the “Gesture of Fearlessness,” is a symbolic hand gesture commonly used in various spiritual and cultural practices. This mudra holds significant importance in Hinduism & …

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Categories Yoga Tags Abhaya Mudra: Benefits, How To Do and Precautions, Side Effects

Ashwini Mudra: Benefits, Side Effects, How To Do and Precautions

18 September 202314 September 2023 by By Uttam- (Fitness & Yoga Trainer)
Ashwini Mudra

Ashwini Mudra which is also known as the Horse Gesture, is a powerful yogic technique that has been practiced for centuries. This mudra involves contracting & releasing the muscles of …

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Categories Yoga Tags Ashwini Mudra, Benefits of Ashwini Mudra, How To Do Ashwini Mudra Perfectly, Precautions During Ashwini Mudra, Side Effects of Ashwini Mudra

Jnana Mudra: Benefits, Side Effects, How To Do and Precautions

12 September 202311 September 2023 by By Uttam- (Fitness & Yoga Trainer)
Jnana Mudra

Jnana Mudra which also known as the gesture of knowledge or wisdom, is a symbolic hand gesture used in yoga & meditation practices. This mudra is believed to enhance concentration, …

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Categories Yoga Tags Benefits of Jnana Mudra, How To Do Jnana Mudra, Jnana Mudra, Precautions During Jnana Mudra, Side Effects of Jnana Mudra

Prithvi Mudra: Benefits, Side Effects, How To Do and Precautions

7 September 2023 by By Uttam- (Fitness & Yoga Trainer)
Prithvi-Mudra

Prithvi Mudra which is also known as the Earth Mudra is a hand gesture commonly practiced in yoga & meditation. This mudra is believed to help balance the earth element …

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Categories Yoga Tags Benefits of Prithvi Mudra, How To Do Prithvi Mudra, Prithvi Mudra, Side Effects of Prithvi Mudra

Shakti Mudra: Benefits, Side Effects, How To Do and Precautions

3 September 2023 by By Uttam- (Fitness & Yoga Trainer)
Shakti Mudra

Shakti Mudra is a powerful hand gesture in the practice of yoga and meditation that holds numerous benefits for the mind, body & spirit. Derived from ancient Indian traditions, this …

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Categories Yoga Tags Benefits of Shakti Mudra, How To Do Shakti Mudra, Shakti Mudra, Side Effects of Shakti Mudra

Surya Mudra: Benefits, Side Effects, How To Do and Precautions

3 September 20232 September 2023 by By Uttam- (Fitness & Yoga Trainer)
Surya Mudra

Surya Mudra which also known as the Sun Gesture is a powerful hand gesture used in yoga & meditation practices. Derived from the ancient Indian wisdom of Ayurveda, this mudra …

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Categories Yoga Tags Benefits of Surya Mudra, How To Do Surya Mudra, Side Effects of Surya Mudra, Surya Mudra

Nasagra Mudra: Benefits, Side Effects, How To Do and Precautions

31 August 202330 August 2023 by By Uttam- (Fitness & Yoga Trainer)
nasagra Mudra

Nasagra Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to have various benefits for both the mind & body. This mudra involves touching …

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Categories Yoga Tags benefits of nasagra mudra, nasagra mudra, Side Effects

Lakshmi Mudra: Benefits, Side Effects, How To Do and Precautions

20 August 2023 by By Uttam- (Fitness & Yoga Trainer)
Lakshmi Mudra

Lakshmi Mudra is a symbolic hand gesture in yoga that is believed to possess numerous benefits for the mind, body & spirit. Originating from ancient Indian traditions, this mudra is …

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Categories Yoga Tags Benefits of Lakshmi Mudr, Side Effects of Lakshmi Mudra
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