How to do Upward Facing Bow

Upward Facing Bow: Meaning, Benefits, Steps, Contraindications And Variations

by
Upward Facing Bow

🎯 Key Points Upward Facing Bow, or Urdhva Dhanurasana, is a backbend pose in yoga.   It strengthens the arms, shoulders, back, and legs.   It opens the chest and …

Read more

Verywel Fit is part of the Dotdash Meredith publishing family.

Please review our updated Terms of Service.

logo

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.