Upward Facing Bow: Meaning, Benefits, Steps, Contraindications And Variations

Upward Facing Bow

🎯 Key Points Upward Facing Bow, or Urdhva Dhanurasana, is a backbend pose in yoga.   It strengthens the arms, shoulders, back, and legs.   It opens the chest and …

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Top 10 Autumn Equinox Yoga Poses And Its Amazing Benefits

Autumn Equinox Yoga Poses

The autumn equinox, also known as the fall equinox, is a significant time of the year when the sun crosses the celestial equator, resulting in equal day and night lengths. As nature transitions into a new season, it presents an opportunity for us to align our bodies and minds with the changing energies. One way to embrace this transition and reap its amazing benefits is through practicing specific yoga poses that are well-suited for the autumn equinox. These poses not only help us connect with the essence of this time but also offer various physical, mental, and emotional advantages. In this article, we will explore some of these yoga poses and delve into the incredible benefits they bring along during this season of transformation.

The Power of Vajrapradama Mudra: Benefits and Step by Step Guide

Vajrapradama Mudra

Vajrapradama mudra is a symbolic hand gesture commonly used in various spiritual practices, particularly in Buddhism and Hinduism. Also known as the “Gesture of Unshakable Confidence,” this mudra represents fearlessness, courage, and unwavering determination. The name “Vajrapradama” is derived from the Sanskrit words “vajra,” meaning diamond or thunderbolt, and “pradama,” meaning gift or bestowal. Together, these words symbolize the unyielding strength and steadfastness that this mudra embodies.

The Power of Bhumisparsha Mudra: Unveiling its Benefits and Step-by-Step Guide

bhumisparsha mudra

Bhumisparsha mudra, also known as the earth-touching gesture, is a symbolic hand gesture commonly seen in Buddhist art and iconography. This mudra holds great significance as it represents the moment of the Buddha’s enlightenment and his connection to the earth.

What is Viniyoga: Benefits And How To Do

What is Viniyoga: Benefits And How To Do

Viniyoga is a unique and versatile approach to yoga that emphasizes an individualized and adaptive practice. Developed by T.K.V. Desikachar, son of renowned yogi T. Krishnamacharya, Viniyoga focuses on tailoring the practice to the specific needs, abilities, and goals of each practitioner.

Pratibha Agarwal

AUTHOR Pratibha Agarwal, Yoga Expert Pratibha Agarwal, the Founder and Director of Anahata Yoga Zone in Secunderabad, India, boasts 11 years of expertise in the field. With a commitment to …

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Ashwini Mudra: Benefits, Side Effects, How To Do and Precautions

Ashwini Mudra

Ashwini Mudra which is also known as the Horse Gesture, is a powerful yogic technique that has been practiced for centuries. This mudra involves contracting & releasing the muscles of …

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