Durga Mudra: Benefits, Side Effects, How To Do and Precautions
Durga Mudra is a powerful hand gesture or posture that is commonly practiced in yoga & meditation. Named after the Hindu goddess Durga, this mudra is believed to invoke her …
Yoga
Best Free AI Yoga Routine Generator Based on Specific Goals
AI Yoga Routine is an innovative and free tool that utilizes artificial intelligence algorithms to generate personalized yoga routines. With the increasing popularity of yoga as a form of exercise …
10 Best 28 Days Chair Yoga Poses for Seniors with Limited Mobility
If you’re looking for the best chair yoga for seniors with limited mobility then you’ve come to the right place. Chair yoga is an excellent way for seniors to stay …
Top 8 Restorative Yoga Poses For Chronic Pain With Steps
Yoga is an ancient practice that has been gaining popularity in recent years. It is known to have various health benefits, including reducing stress, improving flexibility and enhancing mental clarity. …
Get Rid of Back Pain With These Amazing Yoga Poses
Problem of back pain has become very common nowadays. Not only old people, but young people keep complaining about back pain. The main cause of back pain is unhealthy lifestyle …
Top 6 Yoga Asanas To Improve Memory And Concentration
Yoga has been practiced for over 5,000 years and originated in India as a way to achieve spiritual enlightenment. It has since evolved into a popular physical practice that has …
Shirshasana or Headstand : Benefits, How to Do and Side Effects
The importance of yoga and meditation has been there since ancient times. Yoga is not just a word but a spiritual process that works to unite the body, mind and …
Best 7 Yoga Poses to Lose Belly Fat After Pregnancy
Pregnancy takes a toll on your body and can leave you feeling out of shape. However, yoga to lose belly fat after pregnancy is an excellent way to get back …
7 Simple Yoga Poses to Help You Lose Belly Fat After a C-Section
Are you looking for ways to lose belly fat after a C-Section? Yoga is a great way to target that abdominal area and help you get back into shape. In …
8 Yoga Poses to Help You Lose Belly and Thigh Fat
Are you looking for a way to reduce belly and thigh fat? Then yoga to lose belly and thigh fat is the perfect exercise for you! With the right combination …
