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Abhaya Mudra: Benefits, Side Effects, How To Do and Precautions

20 September 202319 September 2023 by By Uttam- (Fitness & Yoga Trainer)
Abhaya Mudra: Benefits, Side Effects, How To Do and Precautions

Abhaya Mudra, also known as the “Gesture of Fearlessness,” is a symbolic hand gesture commonly used in various spiritual and cultural practices. This mudra holds significant importance in Hinduism & …

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Categories Yoga Tags Abhaya Mudra: Benefits, How To Do and Precautions, Side Effects

Nasagra Mudra: Benefits, Side Effects, How To Do and Precautions

31 August 202330 August 2023 by By Uttam- (Fitness & Yoga Trainer)
nasagra Mudra

Nasagra Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to have various benefits for both the mind & body. This mudra involves touching …

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Categories Yoga Tags benefits of nasagra mudra, nasagra mudra, Side Effects

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