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For the last few weeks I’ve been waking up with stiffness around my neck and shoulders. It usually improves later in the day but comes back the next morning. I recently changed pillows and also spend a lot of time working on my laptop in bed. Could these habits be causing the problem?
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Yes, poor sleeping posture, unsuitable pillows, and awkward working positions can strain neck and shoulder muscles.
You can try:
- Using a supportive pillow
- Avoiding laptop work in bed
- Stretching gently during the day
- Improving workstation posture
Persistent pain, numbness, or headaches may need medical assessment.
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