In summer, the most common health problems are dehydration, heat exhaustion/heat stroke, acid reflux, loose motions from contaminated food or water, skin rashes (heat rash, fungal infections), and headaches from fluid loss. Hot weather also worsens sleep quality, which can increase anxiety and fatigue. In places with intense heat (like much of India), electrolyte imbalance and low blood pressure are especially common. Staying hydrated with fluids + salts, avoiding peak heat hours, and maintaining food hygiene prevent most summer-related issues.
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