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I am not stressed but still unable to focus on work or studies. Can this be related to nutrition?
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Lack of concentration is not always linked to stress. Nutritional deficiencies, especially iron, vitamin B12, and omega-3 fatty acids, can affect cognitive function. Poor sleep quality and excessive screen time may also play a role. Ensuring a balanced diet, proper sleep, and regular breaks from screens can help improve focus. Persistent issues may require further evaluation.
verywelfit Changed status to publish
