Shakti Mudra: Benefits, Side Effects, How To Do and Precautions
Shakti Mudra is a powerful hand gesture in the practice of yoga and meditation that holds numerous benefits for the mind, body & spirit. Derived from ancient Indian traditions, this …
Yoga
Explore the transformative practice of yoga – find guidance, poses, and holistic wellness tips to nurture your mind, body, and soul on your journey to inner peace and physical well-being.
Surya Mudra: Benefits, Side Effects, How To Do and Precautions
Surya Mudra which also known as the Sun Gesture is a powerful hand gesture used in yoga & meditation practices. Derived from the ancient Indian wisdom of Ayurveda, this mudra …
Nasagra Mudra: Benefits, Side Effects, How To Do and Precautions
Nasagra Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to have various benefits for both the mind & body. This mudra involves touching …
Lakshmi Mudra: Benefits, Side Effects, How To Do and Precautions
Lakshmi Mudra is a symbolic hand gesture in yoga that is believed to possess numerous benefits for the mind, body & spirit. Originating from ancient Indian traditions, this mudra is …
Durga Mudra: Benefits, Side Effects, How To Do and Precautions
Durga Mudra is a powerful hand gesture or posture that is commonly practiced in yoga & meditation. Named after the Hindu goddess Durga, this mudra is believed to invoke her …
10 Best 28 Days Chair Yoga Poses for Seniors with Limited Mobility
If you’re looking for the best chair yoga for seniors with limited mobility then you’ve come to the right place. Chair yoga is an excellent way for seniors to stay …
Top 8 Restorative Yoga Poses For Chronic Pain With Steps
Yoga is an ancient practice that has been gaining popularity in recent years. It is known to have various health benefits, including reducing stress, improving flexibility and enhancing mental clarity. …
Get Rid of Back Pain With These Amazing Yoga Poses
Problem of back pain has become very common nowadays. Not only old people, but young people keep complaining about back pain. The main cause of back pain is unhealthy lifestyle …
Top 6 Yoga Asanas To Improve Memory And Concentration
Yoga has been practiced for over 5,000 years and originated in India as a way to achieve spiritual enlightenment. It has since evolved into a popular physical practice that has …
Shirshasana or Headstand : Benefits, How to Do and Side Effects
The importance of yoga and meditation has been there since ancient times. Yoga is not just a word but a spiritual process that works to unite the body, mind and …