Top 5 Mudras for Athletes: Expert Insights and Suprising Benefits
Mudras are hand movements applied in yoga and meditation to direct the energy and focus. Mudras can be used to enhance the training of athletes by allowing them to focus …
Tatiana Sokolova
Step by Step Jump through in Ashtanga Yoga: Experiences, Advice and Tips
This is a classical gesture of the Ashtanga Yoga. It is a highly dynamic motion that is repeated numerous times in the series to keep warm between motionless positions. Everybody that …
Yoga for Prolapse: A Comprehensive Guide to Healing and Strengthening
One condition that has the great impact in a person’s quality of life is prolapse. It occurs when the pelvic organs—such as the rectum, uterus, or bladder—descend into the vagina …
Mudras for Clearing Mucus from Your Lungs Naturally
Mudras, often referred to as yoga in your hands, have long been used in traditional practices to promote physical, emotional, and spiritual health. In today’s world, where respiratory issues are …
The Pretzel Pose in Yoga: Benefits, Technique, and Expert Insights for Better Flexibility
Yoga has long been celebrated for its profound benefits on both physical and mental health. Among the many poses practiced globally, the pretzel position—formally known as Ardha Matsyendrasana (Half Lord …
Get Rid of Back Pain With These Amazing Yoga Poses
Problem of back pain has become very common nowadays. Not only old people, but young people keep complaining about back pain. The main cause of back pain is unhealthy lifestyle …
Shirshasana or Headstand : Benefits, How to Do and Side Effects
The importance of yoga and meditation has been there since ancient times. Yoga is not just a word but a spiritual process that works to unite the body, mind and …
Best 7 Yoga Poses to Lose Belly Fat After Pregnancy
Pregnancy takes a toll on your body and can leave you feeling out of shape. However, yoga to lose belly fat after pregnancy is an excellent way to get back …
7 Simple Yoga Poses to Help You Lose Belly Fat After a C-Section
Are you looking for ways to lose belly fat after a C-Section? Yoga is a great way to target that abdominal area and help you get back into shape. In …
8 Yoga Poses to Help You Lose Belly and Thigh Fat
Are you looking for a way to reduce belly and thigh fat? Then yoga to lose belly and thigh fat is the perfect exercise for you! With the right combination …