Workout
Meditation
I recently started going for brisk walks and light workouts to lose weight. However, after exercising, I often feel hungrier than usual and end up eating more. Doesn’t exercise reduce weight? Why am I suddenly so hungry?
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Exercise increases energy expenditure, and your body may respond by increasing hunger signals.
To manage post-workout hunger:
- Include protein in meals
- Stay hydrated
- Eat balanced meals with fiber and healthy fats
- Avoid exercising while extremely hungry
Feeling hungry after exercise is normal, but mindful food choices can help support your fitness goals.
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