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I am 50 years old and sometimes wake up suddenly in the middle of the night with a feeling of anxiety or restlessness. My sleep schedule is regular but this has been happening more frequently. Could stress or hormonal changes be responsible?
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Waking up during the night with feelings of anxiety can sometimes be related to stress hormones, irregular sleep cycles or environmental disturbances such as noise and light exposure. Managing evening stress levels, reducing screen exposure before sleep and maintaining consistent sleep routines can improve sleep stability.
