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The Power of Bhumisparsha Mudra: Unveiling its Benefits and Step-by-Step Guide

bhumisparsha mudra

Bhumisparsha mudra, also known as the earth-touching gesture, is a symbolic hand gesture commonly seen in Buddhist art and iconography. This mudra holds great significance as it represents the moment of the Buddha’s enlightenment and his connection to the earth.

Roasted Eggplant Salad: Healthy Recipe

Roasted Eggplant Salad

Today’s is a recipe that doesn’t get too complicated, fresh and really appetizing. It is one of those dishes that you are grateful to have in the refrigerator when the heat is so intense that you even lose your appetite. To prepare this roasted eggplant salad the only “problem” is having to turn on the oven, but believe me it will be worth it.

Revolved Half Moon Yoga Pose: Benefits, Steps and Variations

Revolved Half Moon Yoga Pose

The Revolved Half Moon Yoga Pose, also known as Parivrtta Ardha Chandrasana in Sanskrit, is a challenging and dynamic standing posture that combines balance, strength, and flexibility. This pose requires the practitioner to balance on one leg while extending and twisting the torso, creating a beautiful and harmonious shape that resembles the half-moon.

Balancing Energies: Best Mudras and Pranayamas During Winter Solstice

Mudras and Pranayamas During Winter Solstice

The winter solstice marks a significant turning point in the year, as it symbolizes the longest night and the shortest day. As the earth’s axis tilts furthest away from the sun, this celestial event holds great spiritual and energetic significance in many cultures. To harness the transformative energies of the winter solstice, incorporating mudras and pranayamas into your practice can be incredibly powerful. Mudras, the hand gestures, and pranayamas, the breathing techniques, are ancient practices that help channel and balance the flow of energy in the body. In this article, we will explore some of the best mudras and pranayamas to enhance your connection with the winter solstice and embrace its profound energies.


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