How I Broke My Snacking Habit and Transformed My Weight Journey
When a person needs to lose weight, it is important to analyze and know what has caused them to gain weight to identify it and learn to control it if …
Why I Feel Nausea During Yoga — And How I Finally Stopped It
Yoga is often celebrated as a calming practice that enhances both physical and mental well-being. However, it’s not uncommon for practitioners—especially beginners—to experience nausea during or after a yoga session. …
Why Jicama Became My Go-To Crunchy Superfood: A Complete Guide
Jicama, which is also known as the Mexican turnip or yam bean, is one of the root vegetable that has gained popularity in the worldwide due to its numerous health …
I Tried Doing Only 3 Exercises Per Workout — Here’s What Happened
The first step in getting fit will probably rather confuse you with a bunch of questions and most of the questions will be about the structure of the workouts. A …
A Cup of Chicken Broth That Changed How I Feel – Here’s Why You Should Try It Too
Chicken broth is a flavored and convenient-to-use liquid made by boiling chicken bones, meat, and different vegetables and seasonings all together. The worldwide culinary traditions have the broth as a …
Do Fruits Taste Different When Eaten in Silence? – Ayurvedic Journey with Mindful Eating, Mental Wellness & Dosha Balance
It was a morning when I was eating mango, my favorite fruit. At the same time, I was scrolling through the fitness reels endlessly. One hand holding the phone, the …
How to Prevent Wrist Pain in Yoga: My Personal Experience, Expert Advice
When you start practicing yoga or when you raise your level and can hold hand-supported positions for a longer time, you may feel pain in your wrists. You should definitely …
Best Diet to Lose Belly Fat in Teenage Girls: Experts Point of View
Adolescence can be a stage which is not easy in the life of the majority of the adolescents especially when body image and health are involved. The need to lose …
Top 5 Mudras for Athletes: Expert Insights and Suprising Benefits
Mudras are hand movements applied in yoga and meditation to direct the energy and focus. Mudras can be used to enhance the training of athletes by allowing them to focus …
Step by Step Jump through in Ashtanga Yoga: Experiences, Advice and Tips
This is a classical gesture of the Ashtanga Yoga. It is a highly dynamic motion that is repeated numerous times in the series to keep warm between motionless positions. Everybody that …
