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Home » Questions » Exercise and Mental Health

Exercise and Mental Health

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Kabir Mishra - 44 yrs 22 hours ago 0 Comments

How does regular exercise affect mental health?

verywelfit Changed status to publish 22 hours ago

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By Uttam (Fitness & Yoga Trainer) Posted 22 hours ago 0 Comments

Exercise stimulates the release of endorphins, chemicals in the brain that promote positive feelings and reduce stress.

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