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I am 44 years old and often feel tired even after sleeping for seven to eight hours. Blood tests showed my iron levels are slightly low. Could this be the reason for constant fatigue or should I look for other health issues?
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Low iron levels are a very common cause of persistent fatigue, even when sleep duration appears sufficient. Iron plays an essential role in transporting oxygen throughout the body, and when levels are reduced the body may struggle to maintain energy production. Addressing iron deficiency through diet or supplementation often improves energy levels over time.
