As a part of its initiative to develop a health-aware and fitness culture among children, a health and fitness awareness seminar was conducted by Verywelfit at St. Augustine School, Kolkata, on October 29, 2025. The essence of the program revolved around the awareness of students about the significance of the physical fitness, nutritious eating and good mood as the magic keys to a healthy lifestyle.
Theme of the Event.
The event reflected the theme of “Healthy Minds, Active Bodies: Empowering the Next Generation.” The central idea was very much in line with Verywelfit’s visionary plan – to make children see health as an inseparable part of their learning and living.
Engaging Sessions and Activities.
One of the most precious moments of the event was the speech of the school management and the presentation of the Verywelfit wellness team. The team is famous for its health and fitness education based on the latest scientific research.
The students eagerly took part in the seminar which included interactive presentations, question & answer sessions, and live demonstrations. The main aim of these were to not only make fitness more engaging but also to make the session entertaining, and practical.
They discussed diet and activity as a habit and pointed out that a balanced diet, daily exercise, proper hydration, and quality sleep are the main factors that build a healthy body and a well-trained mind. Also, the professionals suggested that students should reduce their screen time and substitute it with outdoor activities that, apart from being fun, would make them more energetic and focused.
Fun Fitness Demonstrations.
In fact, the fitness demonstration segment was the most exciting part of the seminar through which the students were introduced to easy stretches, breathing exercises, and posture-enhancing movements. The place was full of energy and enthusiasm when the children realized that being physically active could be fun, easy, and refreshing.
Besides, the group showed proper behavior in front of the books, thereby combining daily activities with practice moves to keep the body in action without noticing it.
Teachers and Parents’ Response.
The school workers and the parents were very supportive of Verywelfit’s bold move for health awareness among the students. They not only recognized the great value of such programs in the induction of healthy lifestyles but also in the improvement of students’ concentration, self-confidence, and academic progress.
A Motivational Close.
The last interaction with the Verywelfit team was like a call to action for every student to take the first step towards a healthy lifestyle. By taking the “Healthy Living Pledge,” students were committing themselves to such conduct as eating wholesome food, exercising regularly, staying physically active, and taking care of their mental health.
The event ended in a very nice mood and I am pretty sure that the students and the teachers were equally motivated to continue putting into practice what they had learned.
Conclusion.
By having the event at St. Augustine School, Kolkata, Verywelfit is re-affirming its pledge to continue educating, energizing youth, and cultivating a fit future generation.
This seminar is a step to the bright side where the union, education, and encouragement are the tools that pave the way for the children’s lifelong positive changes.