Apan Mudra, also known as the gesture of purification, holds significant meaning in the practice of yoga and meditation. In Sanskrit, “Apan” refers to the downward and eliminating energy in the body, while “Mudra” means a symbolic hand gesture.
Abhaya Mudra, also known as the “Gesture of Fearlessness,” is a symbolic hand gesture commonly used in various spiritual and cultural practices. This mudra holds significant importance in Hinduism & …
Nasagra Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to have various benefits for both the mind & body. This mudra involves touching …
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